Racecast

Espen Ekadis

Norman (OK) · 12 · CENTRAL OKLAHOMA ATHLETICOK D6A · Compare head to head

Athlete rating 124.0 2020 XC season
Best race 125.6 XC
Races 15
Seasons 5 2014 — 2020

RankedNation #11883·OK #53·OK D6A #35·CENTRAL OKLAHOMA ATHLETIC #24·Team #2 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 3 races in 2017

Cross Country

2020 XC 123.0

Norman (OK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-04 Edmond Santa Fe High School 5000m 16:56.8 24th · 1st on team 122.8 -0.033 CSR
2020-10-24 Norman HS 5000m 16:47.8 11th · 2nd on team 125.6 -0.011 ★PR ★CR ★R SR CSR RSR
2020-10-13 Deer Creek High School 5000m 17:08.6 34th · 2nd on team 121.4 -0.031 ★CR CSR
2020-10-03 Community Christian School 5000m 16:49 1st · 1st on team 124.3 -0.026 PR ★CR SR CSR RSR
2020-09-26 Edmond Santa Fe High School 5000m 17:17.4 25th · 2nd on team 121.0 -0.033 SR CSR RSR

2019 XC 121.7

Unattached (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Bear Branch Park 5000m 17:02.4 63rd · 19th on team 124.8 -0.001 ★CR R CSR RSR
2019-11-02 Edmond Santa Fe High School 5000m 16:55.7 27th · 2nd on team 121.3 -0.033 PR ★CR R SR CSR RSR
2019-10-26 Norman HS 5000m 17:48 19th · 2nd on team 119.0 -0.011 PR CR SR CSR RSR

2018 XC 106.9

Norman (OK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-22 University of AR XC course 5000m 18:53.8 420th · 7th on team 106.9 -0.052 PR ★CR R SR CSR RSR

2017 XC —

Norman (OK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-30 University of AR XC course 5000m 21:37 514th · 28th on team — -0.052 PR CR SR CSR

2014 XC 64.6

Alcott (OK) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 Gordon Cooper VoTec Center 2400m 18:38.1 128th · 23rd on team 64.6 -0.124 ★PR ★CR R SR CSR RSR

Track & Field

2019 TF 120.7

Norman (OK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-04 OSSAA 6A Edmond North Regional 3200m 10:16.71 9th · 1st on team 120.7 -0.026 ★PR R SR RSR

2018 TF 105.4

Norman (OK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-26 Central Oklahoma Athletic Conference (COAC) 1600m 5:24 18th · 3rd on team 105.8 -0.030 ★PR R SR RSR
2018-04-26 Central Oklahoma Athletic Conference (COAC) 3200m 11:36.9 13th · 2nd on team 106.5 -0.030 PR R SR RSR
2018-03-10 Greg Bryant Track and Field Classic 1600m 5:28.02 48th · 10th on team 103.7 -0.036 PR R SR RSR