Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Big Spring HS | 6000m | 24:59.5 | 40th · 1st on team | 106.4 | +0.022 | ★CR CSR |
| 2021-10-30 | Bay Lands Park | 6000m | 22:49.3 | 6th · 1st on team | 111.5 | -0.013 | ★CR SR CSR RSR |
| 2021-10-16 | DREAM Park | 6000m | 24:31.1 | 88th · 2nd on team | 106.0 | -0.007 | ★CR CSR RSR |
| 2021-10-02 | Community Park at Winterplace | 6000m | 23:54.1 | 11th · 4th on team | 104.7 | -0.035 | ★CR SR CSR RSR |
| 2021-09-18 | Lee Hall Mansion | 6000m | 26:27.5 | 21st · 6th on team | 100.8 | +0.033 | ★CR CSR |
| 2021-09-04 | Community Park at Winterplace | 6000m | 24:37.3 | 25th · 5th on team | 101.1 | -0.035 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:52.9 | 41st · 1st on team | 111.3 | -0.004 | ★CR R CSR RSR |
| 2019-11-02 | Reservoir Park | 6000m | 25:18.2 | 5th · 2nd on team | 110.5 | +0.109 | ★CR CSR RSR |
| 2019-10-19 | Utica Park | 6000m | 23:37.9 | 7th · 2nd on team | 108.0 | +0.008 | ★CR CSR |
| 2019-10-05 | Winter Place Park, Salisbury, MD | 6000m | 22:28 | 11th · 2nd on team | 108.8 | -0.031 | ★PR ★CR SR CSR RSR |
| 2019-09-28 | Kernstown Battlefield | 5000m | — | — | — | +0.041 | CR SR CSR |
| 2019-09-28 | Kernstown Battlefield | 5000m | 20:49.8 | 14th · 4th on team | 105.3 | +0.041 | ★PR ★CR SR CSR |
| 2019-09-14 | Kutztown University | 6000m | 24:49.7 | 32nd · 3rd on team | 105.7 | +0.040 | ★CR CSR RSR |
| 2019-08-31 | Community Park at Winterplace | 6000m | 23:58.6 | 32nd · 5th on team | 104.6 | -0.035 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | DeSales University XC Course | 6000m | 26:19.8 | 164th · 7th on team | 99.9 | +0.022 | ★CR CSR |
| 2018-10-27 | Buena Vista Golf Course | 6000m | 25:53.7 | 24th · 7th on team | 104.3 | +0.068 | ★CR R CSR RSR |
| 2018-10-13 | Utica Park | 6000m | 24:35.5 | 15th · 9th on team | 104.3 | +0.008 | CR R CSR RSR |
| 2018-09-29 | Winter Place Park, Salisbury, MD | 6000m | 24:10.4 | 25th · 10th on team | 102.7 | -0.031 | PR CR R SR CSR RSR |
| 2018-09-15 | Kutztown University Farm Course | 6000m | 26:10 | 48th · 7th on team | 101.5 | +0.040 | ★CR CSR |
| 2018-09-01 | Winter Place Park | 6000m | 24:38.9 | 14th · 8th on team | 101.8 | -0.031 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Dickinson College | 6000m | 25:20.4 | 160th · 6th on team | 101.8 | +0.016 | ★CR R CSR RSR |
| 2017-10-28 | Christopher Newport University Course | 6000m | 25:00.6 | 25th · 7th on team | 101.3 | -0.004 | ★CR R CSR RSR |
| 2017-10-14 | Rowan University | 6000m | 25:34.7 | 173rd · 8th on team | 98.6 | -0.012 | ★CR CSR |
| 2017-09-30 | Community Park at Winterplace | 6000m | 24:18.5 | 31st · 9th on team | 100.9 | -0.035 | PR CR R SR CSR RSR |
| 2017-09-16 | UMass Dartmouth Campus | 5000m | 21:20.4 | 28th · 2nd on team | 95.6 | -0.019 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-16 | Swarthmore FQ Meet 2022 @ Widener Univ | 5000m | 17:51.03 | 11th · 1st on team | 113.6 | -0.037 | ★PR ★R SR RSR |
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 10-km | 40:00.66 | 1st · 1st on team | 104.6 | -0.031 | |
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 5000m | 18:14.91 | 4th · 1st on team | 111.5 | -0.031 | |
| 2022-04-23 | Eastern Shore Challenge | 5000m | 18:13.92 | 1st · 1st on team | 112.2 | -0.020 | PR SR RSR |
| 2022-03-19 | Alan Connie Shamrock Invitational | 10-km | 38:13.94 | 2nd · 1st on team | 111.8 | -0.028 | ★PR SR |
| 2022-03-05 | South Region Final Qualifier & Multi | 5000m | 18:24.74 | 1st · 1st on team | 112.2 | -0.027 | PR SR RSR |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 3000m | 10:37.94 | 5th · 1st on team | 109.4 | -0.043 | SR |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 5000m | 18:58.73 | 1st · 1st on team | 107.1 | -0.043 | SR |
| 2022-02-06 | VWU Richard Drake Invitational | 3000m | 10:48.2 | 3rd · 1st on team | 109.8 | -0.036 | SR RSR |
| 2022-01-29 | UMES Invite/Combined | 3000m | 10:54.59 | 1st · 1st on team | 107.5 | -0.035 | SR RSR |
| 2021-12-05 | CNU Holiday Open | 3000m | 11:04 | 4th · 1st on team | 105.9 | -0.043 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | C2C Track & Field Championships | 10-km | 41:34.55 | 5th · 1st on team | 101.8 | -0.020 | SR |
| 2021-05-01 | C2C Track & Field Championships | 5000m | 20:02.62 | 10th · 2nd on team | 103.2 | -0.020 | |
| 2021-04-16 | Meet results → | Women's 3000 Meters | 11:30.67 | 2nd · 2nd on team | 102.0 | — | SR |
| 2021-04-10 | Salisbury Eastern Shore Challenge | 5000m | 20:08.59 | 3rd · 2nd on team | 102.7 | -0.020 | |
| 2021-04-03 | Betty S. Rogers Invitational | 1500m | 5:28.24 | 5th · 3rd on team | 100.1 | -0.027 | SR |
| 2021-03-13 | Salisbury University Spring Meet | 5000m | 19:41.87 | 11th · 1st on team | 105.2 | -0.020 | SR RSR |
| 2021-03-06 | Lloyd Sigler Spring Meet | 5000m | 20:17.31 | 4th · 4th on team | 102.4 | -0.020 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | ECAC DIII Indoor Track & Field Championships | 5000m | 18:47.73 | 2nd · 2nd on team | 107.9 | -0.041 | PR SR |
| 2020-03-07 | ECAC DIII Indoor Track & Field Championships | 3000m | 10:32.67 | 1st · 1st on team | 112.3 | -0.041 | ★PR R SR RSR |
| 2020-02-22 | Capital Indoor Conference Indoor Track & Field Championships | 3000m | 10:42.85 | 1st · 1st on team | 109.1 | -0.043 | PR SR RSR |
| 2020-02-22 | Capital Indoor Conference Indoor Track & Field Championships | 5000m | 19:03.05 | 4th · 2nd on team | 107.1 | -0.043 | SR |
| 2020-02-01 | Eastern Shore Invitational & Multis | 3000m | 10:57.39 | 3rd · 3rd on team | 107.5 | -0.035 | SR RSR |
| 2020-01-25 | George Mason Patriot Games | 3000m | 11:19.47 | 17th · 3rd on team | 103.8 | -0.038 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | CAC Outdoor Track & Field Championships | 5000m | 19:05.1 | 1st · 1st on team | 108.2 | -0.031 | |
| 2019-05-04 | CAC Outdoor Track & Field Championships | 10-km | 40:06.15 | 1st · 1st on team | 106.2 | -0.031 | PR SR |
| 2019-04-21 | New Captains Classic & Combined Events | 1500m | 5:00.96 | 5th · 2nd on team | 108.7 | -0.031 | ★PR SR |
| 2019-04-13 | Eastern Shore Challenge | 5000m | 19:20.03 | 3rd · 2nd on team | 106.4 | -0.020 | |
| 2019-04-06 | Meet results → | Women's 5000 Meters | 19:13.55 | 8th · 1st on team | 106.3 | — | |
| 2019-04-06 | Meet results → | Women's 1500 Meters | 4:55.97 | 10th · 1st on team | 110.5 | — | ★PR R SR RSR |
| 2019-03-30 | Meet results → | Women's 5000 Meters | 19:01.05 | 1st · 1st on team | 107.5 | — | ★PR SR |
| 2019-03-14 | Meet results → | Women's 3000 Meters | 11:03.54 | 11th · 2nd on team | 106.2 | — | |
| 2019-03-14 | Meet results → | Women's 5000 Meters | 19:23.69 | 22nd · 2nd on team | 105.4 | — | |
| 2019-03-02 | ECAC DIII indoor Track & Field Championships | 3000m | 10:50.78 | 1st · 1st on team | 109.6 | -0.041 | PR SR |
| 2019-03-02 | ECAC DIII indoor Track & Field Championships | 5000m | 18:56.78 | 3rd · 1st on team | 107.4 | -0.041 | PR SR |
| 2019-02-15 | Meet results → | Women's 3000 Meters | 10:46.41 | 4th · 1st on team | 109.9 | — | ★PR R SR RSR |
| 2019-02-15 | Meet results → | Women's 5000 Meters | 19:03.55 | 4th · 2nd on team | 108.3 | — | PR SR |
| 2019-02-03 | Vince Brown Invitational | 5000m | 19:35.71 | 3rd · 2nd on team | 104.4 | -0.043 | PR SR |
| 2019-01-25 | Meet results → | Women's 3000 Meters | 11:05.78 | 15th · 2nd on team | 106.7 | — | PR R SR RSR |
| 2018-12-09 | CNU Holiday Open | 5000m | 20:00.22 | 7th · 2nd on team | 102.1 | -0.043 | PR SR |
| 2018-12-01 | Meet results → | Women's 3000 Meters | 11:32.32 | 16th · 5th on team | 102.6 | — | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-04 | Meet results → | Women's 10,000 Meters | 44:33.31 | 8th · 2nd on team | 94.1 | — | ★PR SR |
| 2018-04-20 | Meet results → | Women's 3000 Meters | 11:38.84 | 7th · 3rd on team | 100.8 | — | PR SR RSR |
| 2018-04-14 | Meet results → | Women's 5000 Meters | 21:00.86 | 14th · 5th on team | 97.1 | — | PR SR |
| 2018-03-31 | CNU Blue & Silver Challenge | 1500m | 5:36.25 | 25th · 4th on team | 97.2 | -0.031 | PR SR |
| 2018-03-17 | Alan Connie Shamrock Invitational | 5000m | 20:39.32 | 21st · 3rd on team | 99.5 | -0.028 | PR SR |
| 2018-02-16 | Meet results → | Women's 5000 Meters | 21:15.44 | 15th · 4th on team | 97.0 | — | PR SR |
| 2018-02-03 | Eastern Shore Invite/Combined Events | 5000m | 20:57.22 | 5th · 4th on team | 98.3 | -0.035 | PR SR |
| 2017-12-09 | Meet results → | Women's 3000 Meters | 11:51.53 | 17th · 5th on team | 99.8 | — | PR SR RSR |