Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Gans Creek Cross Country Course | 10000m | 30:14 | 32nd · 2nd on team | — | +0.043 | ★PR ★CR SR CSR |
| 2022-10-28 | Laverne Gibson Course | 8000m | 24:33.4 | 3rd · 2nd on team | — | +0.020 | ★CR CSR |
| 2022-10-14 | Newman Golf Course | 8000m | 23:46.2 | 11th · 1st on team | — | +0.007 | ★PR ★CR SR CSR |
| 2022-09-30 | Burke Golf Course | 8047m | 24:10.1 | 45th · 1st on team | — | +0.014 | ★PR ★CR SR CSR |
| 2022-09-16 | Detweiller Park | 7998m | 23:49.2 | 1st · 1st on team | — | +0.009 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Ashton Cross Country Course | 10000m | 31:25.4 | 39th · 1st on team | 118.4 | +0.064 | ★CR SR CSR |
| 2021-10-29 | Weibring Golf Club | 8000m | 24:42.9 | 5th · 1st on team | 116.7 | +0.008 | ★CR CSR |
| 2021-10-15 | Apalachee Regional Park | 8000m | 24:22.6 | 121st · 2nd on team | 122.5 | +0.015 | ★CR ★R CSR RSR |
| 2021-10-01 | Gans Creek Recreation Area | 8000m | 24:15 | 9th · 1st on team | 119.0 | +0.010 | PR ★CR R SR CSR RSR |
| 2021-09-17 | Bradley University | 7998m | 24:27.7 | 2nd · 2nd on team | 118.7 | +0.009 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-03 | Angel Mounds State Park | 7860m | 25:22 | 8th · 3rd on team | — | +0.062 | ★PR ★CR SR CSR |
| 2021-02-06 | Lipscomb University | 8000m | 25:18.1 | 17th · 1st on team | — | +0.017 | ★CR CSR |
| 2020-11-15 | Laverne Gibson Course | 8000m | 24:44.4 | 22nd · 1st on team | — | +0.020 | PR CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Zimmer Championship Cross Country Course | 10000m | 33:19.8 | 247th · 7th on team | 110.3 | +0.051 | ★CR SR CSR |
| 2018-10-27 | Newman Golf Course | 8000m | 25:26.3 | 27th · 8th on team | 112.6 | +0.007 | CR SR CSR |
| 2018-10-13 | Newman Golf Course | 8000m | 25:38.8 | 59th · 8th on team | 111.8 | +0.007 | CR CSR |
| 2018-09-28 | Zimmer Championship Cross Country Course | 8000m | 25:33 | 201st · 6th on team | 113.9 | +0.026 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Iowa State Cross Country Course | 10000m | 30:17.7 | 58th · 5th on team | 116.6 | +0.020 | PR ★CR R SR CSR RSR |
| 2017-10-28 | Missouri State University | 8000m | 25:18.9 | 14th · 4th on team | 114.1 | +0.028 | PR ★CR R SR CSR RSR |
| 2017-10-13 | Bradley University | 8000m | 25:29.9 | 34th · 4th on team | 111.8 | +0.009 | PR ★CR SR CSR |
| 2017-09-30 | IU Championship XC Course | 8000m | 25:42 | 32nd · 3rd on team | 113.0 | +0.029 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | Missouri Valley Conference | 10-km | 30:41.94 | 1st · 1st on team | — | -0.023 | SR |
| 2023-05-14 | Missouri Valley Conference | 5000m | 14:37.6 | 5th · 3rd on team | — | -0.023 | |
| 2023-04-29 | Drake Relays | 5000m | 14:11.01 | 17th · 2nd on team | — | -0.043 | |
| 2023-04-12 | Meet results → | Men 10000m Run Invite B Elite | 30:10.36 | 14th · 1st on team | — | — | ★PR SR |
| 2023-04-08 | Fighting Illini Challenge | 1500m | 3:51 | 8th · 3rd on team | — | -0.027 | ★PR SR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 14:32.19 | 110th · 2nd on team | — | -0.038 | |
| 2023-02-27 | Missouri Valley Conference Indoor Championships | 5000m | 14:39.79 | 11th · 5th on team | — | -0.040 | |
| 2023-02-27 | Missouri Valley Conference Indoor Championships | 3000m | 8:16.02 | 3rd · 3rd on team | — | -0.040 | |
| 2023-02-11 | David Hemery Valentine Invitational | 5000m | 14:08.97 | 78th · 3rd on team | — | -0.053 | ★PR SR |
| 2023-01-28 | Indiana University Relays | 3000m | 8:27.29 | 38th · 3rd on team | — | -0.043 | |
| 2023-01-21 | Cyclone Open | 3000m | 8:09.6 | 4th · 1st on team | — | -0.040 | ★PR SR |
| 2023-01-14 | Hawkeye Invitational | 1mile | 4:11.58 | 3rd · 1st on team | — | -0.038 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-15 | Missouri Valley Conference Outdoor Championships | 10-km | 30:25.76 | 5th · 2nd on team | 109.9 | -0.043 | SR |
| 2022-05-15 | Missouri Valley Conference Outdoor Championships | 5000m | 14:33.22 | 9th · 5th on team | 111.8 | -0.043 | |
| 2022-04-30 | Drake Relays (Men-Boys) | 5000m | 14:18.86 | 10th · 3rd on team | 115.9 | -0.043 | PR SR RSR |
| 2022-04-27 | Meet results → | Men 5000m Run Unseeded Univ/Col | 14:18.86 | 10th · 3rd on team | 115.5 | — | ★PR SR RSR |
| 2022-04-23 | Illini Invitational | 1500m | 3:53.04 | 5th · 3rd on team | 115.1 | -0.027 | PR SR |
| 2022-04-09 | Joe Walker Invitational | 5000m | 14:22.31 | 8th · 2nd on team | 115.3 | -0.033 | PR SR RSR |
| 2022-03-26 | adidas Raleigh Relays | 10-km | 30:27.87 | 95th · 3rd on team | 111.1 | -0.038 | SR |
| 2022-02-28 | Missouri Valley Conference Indoor Championships | 5000m | 14:30.3 | 8th · 5th on team | 113.6 | -0.040 | PR SR RSR |
| 2022-02-11 | GVSU Big Meet-Friday | 3000m | 8:41.91 | 19th · 1st on team | 109.1 | -0.040 | |
| 2022-02-05 | Meyo Invitational | 3000m | 8:29.27 | 34th · 4th on team | 111.7 | -0.043 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-16 | Missouri Valley Championships | 5000m | 14:53.64 | 5th · 1st on team | — | -0.027 | |
| 2021-05-16 | Missouri Valley Championships | 10-km | 29:57.6 | 4th · 2nd on team | — | -0.027 | ★PR SR |
| 2021-04-24 | Drake Relays | 5000m | 14:40.03 | 10th · 1st on team | — | -0.043 | PR SR |
| 2021-03-26 | Billiken Invitational | 1500m | 3:59.09 | 8th · 7th on team | — | -0.043 | PR SR |
| 2021-02-28 | Missouri Valley Conference Indoor Championships | 3000m | 8:34.14 | 5th · 3rd on team | — | -0.040 | |
| 2021-02-13 | Indiana State Invitational | 3000m | 8:33.26 | 3rd · 3rd on team | — | -0.042 | SR |
| 2021-01-22 | Jack Jennett Open | 3000m | 8:38.29 | 5th · 3rd on team | — | -0.040 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | Missouri Valley Conference Indoor Track & Field Championships | 3000m | 8:46.95 | 18th · 4th on team | 110.0 | -0.040 | |
| 2020-02-14 | GVSU Big Meet - Friday | 5000m | 15:10.9 | 98th · 6th on team | 109.2 | -0.040 | SR |
| 2020-02-08 | Notre Dame Meyo Indoor Invitational | 3000m | 8:22.6 | 8th · 1st on team | 114.2 | -0.043 | PR SR RSR |
| 2020-02-01 | Iowa Black and Gold Indoor Invitational | 3000m | 8:41.34 | 8th · 3rd on team | 111.2 | -0.038 | SR |
| 2020-01-24 | Meet results → | Men's Mile | 4:16.97 | 1st · 1st on team | 114.1 | — | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Meet results → | Men's 5000 Meters | 14:39.51 | 6th · 3rd on team | 114.5 | — | ★PR SR |
| 2019-04-26 | Kip Janvrin Open | 5000m | 14:41.22 | 2nd · 1st on team | 115.1 | -0.034 | PR SR RSR |
| 2019-04-13 | Meet results → | Men's 1500 Meters | 3:56.78 | 11th · 6th on team | 113.0 | — | ★PR SR |
| 2019-03-29 | Meet results → | Men's 5000 Meters | 14:51.56 | 109th · 2nd on team | 112.9 | — | PR SR |
| 2019-03-22 | Meet results → | Men's 1500 Meters | 3:57.47 | 7th · 2nd on team | 114.0 | — | PR SR RSR |
| 2019-02-24 | Missouri Valley Conference Championships | 1mile | 4:16.69 | 15th · 5th on team | 113.5 | -0.040 | PR SR |
| 2019-02-24 | Missouri Valley Conference Championships | 1mile | 4:16.55 | 11th · 3rd on team | 113.6 | -0.040 | PR SR |
| 2019-02-08 | GVSU Indoor Big Meet (Friday) | 3000m | 8:27.5 | 21st · 2nd on team | 113.5 | -0.040 | PR SR |
| 2019-02-02 | Notre Dame Meyo Invitational | 5000m | 15:03.88 | 38th · 4th on team | 110.6 | -0.043 | PR SR |
| 2019-01-19 | Indiana Gladstein Indoor Invitational | 3000m | 8:35.63 | 3rd · 1st on team | 113.6 | -0.043 | PR SR RSR |
| 2019-01-11 | Meet results → | Men's Mile | 4:17.16 | 11th · 1st on team | 113.3 | — | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-01-13 | Illinois Open | 1mile | 4:21.11 | 9th · 1st on team | 111.4 | -0.040 | PR SR RSR |