Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-08 | Buddy Attick Lake Park | 5000m | 18:34 | 17th · 17th on team | 101.5 | -0.075 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-30 | Fort Dupont Park | 8000m | 33:41.2 | 14th · 14th on team | — | -0.040 | ★PR ★CR SR CSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Smokey Glen Farm | 5000m | 18:36 | 24th · 1st on team | 122.6 | +0.072 | ★CR ★R CSR RSR |
| 2016-11-12 | Hereford HS | 4828m | 19:57.3 | 156th · 7th on team | 109.2 | +0.076 | ★CR CSR |
| 2016-11-12 | Hereford HS | 4828m | 19:57.3 | 155th · 7th on team | 109.2 | +0.076 | |
| 2016-11-03 | Dulaney | 5000m | 18:02.4 | 33rd · 4th on team | 115.9 | -0.012 | ★CR CSR |
| 2016-10-22 | Borher Park | 5000m | 18:09.5 | 101st · 4th on team | 115.1 | -0.016 | ★CR CSR |
| 2016-10-15 | Jerusalem Mill | 5000m | 17:59.6 | 67th · 4th on team | 118.3 | +0.003 | ★CR CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 17:22.1 | 34th · 2nd on team | 120.1 | -0.023 | ★PR ★CR SR CSR |
| 2016-09-27 | Sherwood High School | 5000m | 18:27.7 | 14th · 4th on team | 120.2 | +0.041 | |
| 2016-09-24 | Stevenson University | 5000m | 18:05.9 | 96th · 5th on team | 115.2 | -0.006 | ★CR CSR |
| 2016-09-21 | Sherwood High School | 5000m | 18:10.3 | 1st · 1st on team | 121.9 | +0.041 | ★CR R CSR RSR |
| 2016-09-13 | Fairland Regional Park | 5000m | 18:50.5 | 5th · 2nd on team | 118.7 | +0.053 | ★CR CSR |
| 2016-09-10 | Fair Hill Race Track | 5000m | 18:02.2 | 13th · 1st on team | 121.8 | +0.019 | PR ★CR R SR CSR RSR |
| 2016-09-03 | South River High School | 4828m | 17:02.1 | 41st · 2nd on team | 120.8 | +0.010 | ★PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-10 | Van Cortlandt Park | 4023m | 15:09.1 | 155th · 7th on team | 110.3 | -0.004 | ★PR ★CR SR CSR |
| 2015-10-06 | Sherwood High School | 5000m | 19:17.5 | 12th · 5th on team | 114.8 | +0.041 | |
| 2015-09-29 | Smokey Glen Farm | 5000m | 20:14.6 | 17th · 4th on team | 111.5 | +0.072 | CR CSR |
| 2015-09-26 | Kenilworth Park | 5000m | 18:34 | 63rd · 1st on team | 112.5 | -0.001 | ★CR CSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 19:18 | 68th · 2nd on team | 111.8 | +0.009 | ★CR CSR |
| 2015-09-15 | Sherwood High School | 5000m | 18:42.2 | 16th · 2nd on team | 118.8 | +0.041 | CR R CSR RSR |
| 2015-09-12 | Fair Hill Race Track | 5000m | 18:29.7 | 39th · 1st on team | 116.0 | +0.019 | PR CR SR CSR RSR |
| 2015-08-26 | Sandy Spring Friends School | 5000m | 19:19 | 8th · 3rd on team | 109.0 | +0.004 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-18 | Gaithersburg HS | 5000m | 19:43.4 | 40th · 2nd on team | 108.3 | -0.001 | ★CR CSR |
| 2014-10-02 | Sherwood High School | 5000m | 20:09.4 | 24th · 11th on team | 109.4 | +0.041 | CR CSR |
| 2014-09-27 | Hereford HS | 4828m | 20:11.9 | 113th · 3rd on team | 109.6 | +0.076 | PR CR SR CSR |
| 2014-09-23 | Sherwood High School | 5000m | 20:15 | 49th · 13th on team | 108.6 | +0.041 | CR CSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 18:42.6 | 44th · 2nd on team | 110.1 | -0.023 | PR CR R SR CSR RSR |
| 2014-09-16 | Albert Einstein HS | 5000m | 20:46.7 | 26th · 13th on team | 104.6 | +0.027 | ★CR CSR |
| 2014-09-10 | Winston Churchill HS | 5000m | 19:32.1 | 21st · 7th on team | 109.7 | +0.018 | PR ★CR R SR CSR RSR |
| 2014-08-27 | Sandy Spring Friends School | 5000m | 20:23 | 11th · 10th on team | 106.1 | +0.004 | PR CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-13 | NIRCA Nationals (Day One) | 1500m | 4:33.23 | 2nd · 2nd on team | 98.2 | -0.030 | ★PR SR RSR |
| 2019-04-13 | NIRCA Nationals (Day One) | 5000m | 17:27.67 | 7th · 7th on team | 97.3 | -0.030 | SR |
| 2019-03-24 | Capital Relays | 5000m | 18:19.5 | 4th · 4th on team | 91.3 | -0.039 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-28 | Paul Kaiser Classic | 5000m | 18:24.32 | 3rd · 3rd on team | 90.9 | -0.044 | |
| 2018-04-28 | Paul Kaiser Classic | 1500m | 4:36.84 | 3rd · 3rd on team | 95.8 | -0.044 | PR SR RSR |
| 2018-04-22 | Retriever Invitational | 5000m | 17:48 | 5th · 5th on team | 94.4 | -0.035 | |
| 2018-04-15 | NIRCA Nationals | 5000m | 17:24.85 | 5th · 5th on team | 95.5 | -0.040 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | MPSSAA 4A North Regional Championship | 800m | 2:06.55 | 15th · 1st on team | 119.9 | -0.029 | ★PR SR RSR |
| 2017-05-20 | MPSSAA 4A North Regional Championship | 1600m | 4:48.41 | 17th · 1st on team | 118.4 | -0.029 | ★PR SR |
| 2017-04-22 | 12th Annual Viking Invitational | 800m | 2:13.61 | 29th · 1st on team | 114.9 | -0.023 | |
| 2017-04-22 | 12th Annual Viking Invitational | 1600m | 5:03.76 | 37th · 2nd on team | 113.6 | -0.023 | |
| 2017-04-04 | Springbrook vs. Sherwood | 1600m | 4:52 | 2nd · 1st on team | 118.1 | -0.022 | RSR |
| 2017-04-04 | Springbrook vs. Sherwood | 800m | 2:08 | 2nd · 1st on team | 119.5 | -0.022 | PR SR RSR |
| 2017-03-28 | Sherwood, Gaithersburg, Paint Branch- Divisional | 1600m | 4:53.4 | 4th · 1st on team | 116.4 | -0.029 | |
| 2017-03-28 | Sherwood, Gaithersburg, Paint Branch- Divisional | 800m | 2:10.2 | 2nd · 1st on team | 116.7 | -0.029 | PR SR |
| 2017-03-25 | 9th Annual Screaming Eagles Invitational | 1600m | 4:49.9 | 7th · 1st on team | 117.1 | -0.033 | PR SR RSR |
| 2017-03-25 | 9th Annual Screaming Eagles Invitational | 3200m | 10:48.2 | 10th · 1st on team | 114.0 | -0.033 | SR |
| 2017-03-22 | Blake vs. Sherwood - Divisional | 800m | 2:13.6 | 1st · 1st on team | 115.1 | -0.022 | |
| 2017-03-22 | Blake vs. Sherwood - Divisional | 1600m | 5:01.1 | 2nd · 1st on team | 114.8 | -0.022 | SR |
| 2017-01-21 | Last Track to Philly | 1mile | 4:56.74 | 21st · 2nd on team | 116.5 | -0.036 | ★PR SR RSR |
| 2017-01-14 | Montgomery Invitational | 800m | 2:12.58 | 18th · 1st on team | 114.3 | -0.045 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-21 | MPSSAA 4A North Regional Championships | 1600m | 4:57.17 | 15th · 3rd on team | 115.3 | -0.029 | |
| 2016-05-21 | MPSSAA 4A North Regional Championships | 800m | 2:18.85 | 21st · 3rd on team | 109.6 | -0.029 | |
| 2016-04-30 | Gator Invitational | 1600m | 5:13.67 | 44th · 2nd on team | 107.4 | -0.040 | |
| 2016-04-19 | Sherwood, JH Blake, Springbrook | 800m | 2:14.2 | 5th · 1st on team | 114.2 | -0.022 | |
| 2016-04-16 | 11th Annual Viking Invitational | 800m | 2:12.22 | 34th · 2nd on team | 115.4 | -0.023 | PR SR |
| 2016-04-16 | 11th Annual Viking Invitational | 1600m | 4:56.15 | 37th · 2nd on team | 116.0 | -0.023 | PR SR RSR |
| 2016-04-12 | Gaithersburg, Sherwood, Magruder Dvsnl | 800m | 2:14.9 | 2nd · 1st on team | 112.3 | -0.035 | PR SR |
| 2016-04-12 | Gaithersburg, Sherwood, Magruder Dvsnl | 1600m | 5:04.2 | 3rd · 2nd on team | 112.0 | -0.035 | |
| 2016-04-02 | 8th Screaming Eagles Invitational | 1600m | 5:01.5 | 21st · 1st on team | 115.4 | -0.011 | SR RSR |
| 2016-03-22 | Paint Branch v. Sherwood Divisional | 1600m | 5:08.6 | 3rd · 2nd on team | 110.8 | -0.029 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-16 | MPSSAA 4A North Regional Championship | 3200m | 12:15.21 | 20th · 3rd on team | 102.2 | -0.022 | |
| 2015-05-16 | MPSSAA 4A North Regional Championship | 1600m | 4:58.23 | 16th · 3rd on team | 116.2 | -0.022 | PR SR |
| 2015-05-09 | Montgomery County B Championships | 3200m | 11:01.8 | 13th · 1st on team | 111.1 | -0.039 | |
| 2015-05-02 | 29th Katie Jenkins Invitational | 3200m | 10:32.12 | 12th · 1st on team | 118.3 | -0.022 | ★PR R SR RSR |
| 2015-04-28 | Magruder, Sherwood @ Springbrook | 1600m | 5:00.8 | 3rd · 2nd on team | 114.8 | -0.023 | PR R SR RSR |
| 2015-04-28 | Magruder, Sherwood @ Springbrook | 3200m | 11:00.7 | 2nd · 2nd on team | 113.0 | -0.023 | |
| 2015-04-17 | Knights Invitational | 3200m | 10:41.22 | 7th · 1st on team | 114.4 | -0.041 | PR R SR RSR |
| 2015-04-14 | Sherwood, JH Blake, Gaithersburg | 1600m | 5:12.1 | 5th · 2nd on team | 109.4 | -0.035 | |
| 2015-04-14 | Sherwood, JH Blake, Gaithersburg | 3200m | 10:59.1 | 4th · 2nd on team | 111.8 | -0.035 | PR SR |
| 2015-03-31 | Paint Branch vs. Sherwood | 1600m | 5:08.6 | 5th · 2nd on team | 112.0 | -0.022 | PR R SR RSR |
| 2015-03-21 | 7th Annual Screaming Eagles Invitational | 3200m | 11:30.76 | 13th · 2nd on team | 109.2 | -0.011 | PR SR |
| 2015-01-24 | Last Track to Philly Invitational | 1mile | 5:14.15 | 30th · 2nd on team | 110.4 | -0.036 | PR R SR RSR |
| 2015-01-20 | Montgomery County Championships | 3200m | 11:33.61 | 28th · 1st on team | 106.0 | -0.045 | PR SR RSR |
| 2014-12-30 | MCPS Meet #3 | 1600m | 5:28.76 | 68th · 3rd on team | 103.7 | -0.045 | PR SR RSR |
| 2014-12-30 | MCPS Meet #3 | 3200m | 11:50.38 | 25th · 2nd on team | 103.5 | -0.045 | PR SR |
| 2014-12-30 | MCPS Meet #3 | 300m | 42.33 | 84th · 3rd on team | — | -0.045 | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | Montgomery County B Championships | 3200m | 16:52.5 | 47th · 2nd on team | 74.0 | -0.019 | |
| 2014-05-10 | Montgomery County B Championships | 1600m | 5:36.3 | 70th · 4th on team | 103.0 | -0.019 | PR R SR RSR |
| 2014-05-03 | 28th Katie Jenkins Invitational | 3200m | 12:43.76 | 29th · 3rd on team | 98.0 | -0.022 | |
| 2014-04-08 | Sherwood and Springbrook @ Blake - Div | 800m | 2:36.7 | 16th · 7th on team | 98.2 | -0.017 | PR SR |
| 2014-04-08 | Sherwood and Springbrook @ Blake - Div | 3200m | 12:29.9 | 6th · 4th on team | 100.4 | -0.017 | R RSR |
| 2014-04-01 | Gaithersburg, Sherwood, Magruder | 3200m | 12:29 | 3rd · 3rd on team | 99.6 | -0.023 | PR R SR RSR |
| 2014-03-26 | Paint Branch, Good Counsel @Sherwood | 3200m | 13:45 | 12th · 5th on team | 91.2 | -0.022 | PR R SR RSR |