Racecast

Alec Vess

Pleasant Valley (IA) · 12 · AL D7ACALHOUN · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.8 2023 TF season
Best race 118.5 XC
Races 53
Seasons 7 2017 — 2023

RankedNation #58116·AL #726·AL D7A #262·Team #68 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 16 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2022 XC 112.7

Pleasant Valley (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Oakville Indian Mounds Park 5000m 19:00.9 27th · 5th on team 109.1 -2.8%
2022-10-20 Fort McClellan 5000m 17:37.5 4th · 2nd on team 117.8 -1.9% ★CR SR CSR RSR
2022-10-01 Oakville Indian Mounds Park 5000m 17:47.1 28th · 3rd on team 115.1 -2.8% SR CSR RSR
2022-09-17 Heardmont Park 5000m 18:56.2 40th · 4th on team 114.7 +1.5% ★CR CSR RSR
2022-09-10 Oakville Indian Mounds Park 5000m 18:16.9 23rd · 4th on team 110.2 -2.8% SR CSR
2022-08-25 Pleasant Valley HS 5000m 19:22.3 11th · 4th on team 110.7 +1.3% ★CR CSR
2022-08-18 White Plains Youth Sports Complex 5000m 19:16.5 8th · 4th on team 111.4 +0.8% SR CSR RSR

2021 XC 113.4

Pleasant Valley (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Oakville Indian Mounds Park 5000m 17:34.6 18th · 3rd on team 118.5 -2.8% ★PR ★CR ★R SR CSR RSR
2021-10-28 White Plains Youth Sports Complex 5000m 18:28 5th · 2nd on team 117.1 +0.8% ★CR R CSR RSR
2021-10-02 Oakville Indian Mounds Park 5000m 18:21.4 21st · 2nd on team 112.5 -2.8% PR CR SR CSR RSR
2021-09-11 Oakville Indian Mounds Park 5000m 18:58.5 42nd · 3rd on team 111.2 -2.8% SR CSR
2021-08-28 St. Clair County HS 5000m 19:13.9 15th · 2nd on team 111.7 +1.0% ★CR SR CSR RSR
2021-08-19 White Plains Youth Sports Complex 5000m 19:59.5 4th · 2nd on team 109.4 +0.8% SR CSR RSR

2020 XC 105.8

Pleasant Valley (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 Oakville Indian Mounds Park 5000m 18:47.5 38th · 4th on team 111.4 -2.8% PR CR SR CSR
2020-11-05 White Plains Youth Sports Complex 5000m 19:13.8 12th · 4th on team 112.3 +0.8% PR CR SR CSR RSR
2020-10-22 Oxford Lake Park (Sports Complex) 5000m 20:18.8 31st · 8th on team 105.3 -1.4% ★CR CSR
2020-10-17 White Plains Youth Sports Complex 5000m 19:48.6 20th · 6th on team 109.7 +0.8% CR CSR RSR
2020-10-03 Oakville Indian Mounds Park 5000m 19:31.6 59th · 8th on team 106.5 -2.8% PR CR SR CSR RSR
2020-09-19 Fairview HS 5000m 19:55.9 50th · 9th on team 104.1 -2.2% PR ★CR SR CSR RSR
2020-09-05 Pleasant Valley HS 5000m 21:48.6 72nd · 9th on team 101.1 +1.3% CR SR CSR RSR
2020-08-20 White Plains Youth Sports Complex 5000m 22:31.3 42nd · 10th on team 95.7 +0.8% CR SR CSR RSR

2019 XC 90.3

Pleasant Valley (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-19 White Plains Youth Sports Complex 5000m 23:24.5 46th · 15th on team 90.3 +0.8% CR SR CSR RSR

2018 XC 109.6

Pleasant Valley (IA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-13 Oxford Lake Park (Sports Complex) 5000m 22:24.9 30th · 6th on team 109.6 -1.4% SR CSR RSR

2017 XC 105.1

Pleasant Valley (IA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Oakville Indian Mounds Park 5000m 21:01.4 105th · 10th on team 113.7 -2.8% PR CR SR CSR
2017-10-26 Oxford Lake Park (Sports Complex) 5000m 21:08.3 65th · 10th on team 115.4 -1.4% PR CR R SR CSR RSR
2017-09-30 Cold Springs HS 5000m 23:11.1 150th · 12th on team 102.7 -3.0% PR ★CR R SR CSR RSR
2017-09-23 Central High School of Clay 5000m 25:58.3 79th · 13th on team 94.1 -0.4% ★CR CSR
2017-09-16 John R. Esslinger Trail of Champions 5000m 24:12.5 137th · 14th on team 99.7 -2.8% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 104.7

Pleasant Valley (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-06 AHSAA State Outdoor Championships - 1A/2A/3A 3200m 11:10.82 19th · 1st on team 106.9 -1.3%
2023-04-29 AHSAA Fort Payne Sectional 3200m 11:11.4 7th · 1st on team 106.8 -1.0%
2023-04-29 AHSAA Fort Payne Sectional 800m 2:24.9 14th · 2nd on team 102.9 -1.0% ★PR SR
2023-04-22 King of the East Invitational 800m 2:31.6 29th · 3rd on team 100.3 +0.5%
2023-04-22 King of the East Invitational 3200m 11:24.86 7th · 1st on team 106.9 +0.5%
2023-04-05 Calhoun County Championship 2023 3200m 11:11.53 3rd · 1st on team 109.2 +0.5%
2023-04-05 Calhoun County Championship 2023 800m 2:25.01 15th · 3rd on team 104.9 +0.5% PR SR
2023-04-05 Calhoun County Championship 2023 1600m 6:12.08 27th · 4th on team 91.1 +0.5% SR
2023-03-16 Gadsden City Meet #3 3200m 10:41.25 2nd · 1st on team 113.6 +0.2% ★PR SR RSR

2022 TF 101.5

Pleasant Valley (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-30 AHSAA Scottsboro Sectional (1A, 3A, 6A) 400m 1:07.43 30th · 3rd on team — -1.3% ★PR SR
2022-04-19 Lincoln HS Meet #5 3200m 11:38.91 8th · 2nd on team 104.2 -0.4% SR RSR
2022-04-19 Lincoln HS Meet #5 1600m 5:28.22 10th · 5th on team 102.6 -0.4%
2022-04-15 Lincoln HS Meet #4 1600m 5:26.95 5th · 4th on team 103.3 -0.4% ★PR SR RSR
2022-04-15 Lincoln HS Meet #4 800m 2:35.19 5th · 3rd on team 97.6 -0.4%
2022-03-17 Gadsden City Meet #3 800m 2:31.85 14th · 3rd on team 99.8 +0.2% PR SR RSR

2021 TF 101.8

Pleasant Valley (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-01 AHSAA Class 3A State Track & Field Championships 3200m 11:55.5 23rd · 2nd on team 102.6 -1.3%
2021-04-24 AHSAA Class 3A Section 3 3200m 11:36.07 10th · 2nd on team 104.4 -1.0% PR SR RSR
2021-04-13 Wildcat Invitational #2 3200m 12:20.62 3rd · 1st on team 100.8 +0.9% RSR
2021-04-13 Wildcat Invitational #2 1600m 5:41 7th · 2nd on team 100.8 +0.9% PR SR
2021-04-02 Lincoln HS Meet #4 3200m 12:11.37 9th · 2nd on team 100.2 -0.4% PR SR RSR

2020 TF 93.2

Pleasant Valley (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-12 Lincoln Invitational Meet 3200m 13:10.75 17th · 1st on team 93.2 -0.4% PR SR RSR

2019 TF 95.6

Pleasant Valley (IA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-01-05 Icebreaker Indoor Invitational 1600m 6:56.03 95th · 2nd on team 95.6 -1.7% SR RSR

2018 TF 99.6

Pleasant Valley (IA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-09 Cahoun County Championships 200m 36.75 31st · 3rd on team — +0.5% ★PR SR
2018-03-10 Foothill Invitational 1600m 6:19.53 43rd · 4th on team 105.4 -0.6% PR SR RSR
2018-01-06 Icebreaker Indoor Invitational 800m 3:11.37 97th · 4th on team 93.9 -1.7% PR SR RSR