Racecast

Matt Paul

Richford (VT) · 12 · NVACVT D3FRANKLIN2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 95.6 2020 XC season
Best race 98.8 XC
Races 77
Seasons 5 2017 — 2021

RankedNation #102094·VT #324·VT D3 #88·NVAC #196·Team #3 ?

Speed rating — all races

Cross Country

XC speed rating

2020 XC 93.3

Richford (VT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Thetford Academy XC Home Course 5000m 25:39.8 71st · 2nd on team 87.0 +4.4% CSR
2020-10-17 Missisquoi Valley UHS 5000m 21:05.3 129th · 2nd on team 98.8 -2.5% ★PR ★CR ★R SR CSR RSR
2020-10-12 Richford Golf Course 5000m 24:57 12th · 2nd on team 93.6 +8.5% ★CR CSR
2020-10-05 Missisquoi Valley UHS 5000m 22:06 15th · 2nd on team 93.9 -2.5% PR CR R SR CSR RSR

2019 XC 82.6

Richford (VT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Thetford Academy XC Home Course 5000m 25:19.8 87th · 4th on team 87.3 +4.4% ★CR CSR
2019-10-21 Enosburg Country Club 4000m 22:12.9 26th · 3rd on team 73.7 -0.4% SR CSR
2019-10-19 Hard'Ack Recreation Area 5000m 24:33.9 218th · 2nd on team 85.8 -0.3% ★CR CSR
2019-10-12 Poeples Academy 5000m 22:49 34th · 3rd on team 90.8 -1.6% PR ★CR R SR CSR RSR
2019-09-21 Millstone Trails 5000m 30:45 49th · 4th on team 78.5 +12.5% ★CR CSR
2019-09-07 Craftsbury Outdoor Center 5000m 28:36.7 79th · 3rd on team 79.5 +6.8% ★CR SR CSR RSR

2018 XC 80.5

Richford (VT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Thetford Academy XC Home Course 5000m 30:37.4 106th · 5th on team 73.0 +4.4% CSR
2018-10-22 Enosburg Country Club 4000m 20:45.9 38th · 2nd on team 79.2 -0.4% ★PR ★CR SR CSR
2018-10-20 Missisquoi Valley UHS 5000m 37:53.3 88th · 5th on team -2.5% CR CSR
2018-10-13 Harwood Union 5000m 26:22.7 61st · 2nd on team 83.0 +3.2% ★CR CSR
2018-09-29 U-32 High School 5000m 25:23.2 125th · 2nd on team 86.3 +3.2% PR ★CR R SR CSR RSR
2018-09-15 Hard'Ack Recreation Area 5000m 26:30.1 58th · 3rd on team 80.8 -0.3% PR CR SR CSR RSR
2018-09-11 Mt. Abraham Union High School 5000m 26:44 44th · 2nd on team 80.8 +2.2% PR ★CR SR CSR RSR

2017 XC 72.5

Richford (VT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Thetford Academy XC Home Course 5000m 30:14.3 272nd · 3rd on team 73.5 +4.4% CR R CSR RSR
2017-10-24 Enosburg Country Club 4000m 23:09 49th · 2nd on team 72.0 -0.4% PR CR SR CSR
2017-10-14 Harwood Union 5000m 30:12.1 137th · 3rd on team 72.1 +3.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 89.3

Richford (VT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-04 D4 Vermont TF State Championship 3000m 12:49.2 8th · 2nd on team 90.1 +0.6%
2021-06-04 D4 Vermont TF State Championship 1500m 5:39.61 13th · 2nd on team 93.8 +0.6%
2021-05-25 NCUHS Meet #3 3000m 12:56.8 14th · 2nd on team 89.0 +0.4%
2021-05-25 NCUHS Meet #3 1500m 5:01 16th · 2nd on team +0.4% ★PR SR
2021-05-25 NCUHS Meet #3 800m 3:03.6 16th · 2nd on team 83.6 +0.4%
2021-05-13 BFA Meet # 2 discus 15.23m +0.8%
2021-05-13 BFA Meet # 2 1500m 5:42.8 15th · 2nd on team 93.0 +0.8% PR SR
2021-05-13 BFA Meet # 2 3000m 12:58.5 7th · 2nd on team 89.3 +0.8%
2021-05-12 Milton HS TF Meet #3 discus 15.28m +0.8%
2021-05-12 Milton HS TF Meet #3 800m 3:00.34 4th · 3rd on team 85.5 +0.8% ★PR SR
2021-05-12 Milton HS TF Meet #3 3000m 12:17.85 5th · 2nd on team 94.3 +0.8% ★PR SR RSR
2021-05-04 NCUHS Meet #2 javelin ND +0.4%
2021-05-04 NCUHS Meet #2 400m 1:16.04 32nd · 3rd on team +0.4% ★PR SR
2021-05-04 NCUHS Meet #2 3000m 12:54.2 22nd · 2nd on team 89.1 +0.4% PR SR
2021-04-28 Lyndon Institute Home Meet javelin 49'04.00 +1.1%
2021-04-28 Lyndon Institute Home Meet 3000m 13:44.2 7th · 2nd on team 84.1 +1.1%
2021-04-27 BFA Meet # 1 javelin 48-05 +0.8%
2021-04-27 BFA Meet # 1 3000m 12:58 5th · 3rd on team 89.3 +0.8% PR SR RSR
2021-04-27 BFA Meet # 1 1500m 5:51.3 20th · 2nd on team 90.6 +0.8% PR SR RSR

2019 TF 80.0

Richford (VT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-21 NCUHS meet #2 1500m 6:26.3 12th · 2nd on team 83.5 +0.4%
2019-05-21 NCUHS meet #2 3000m 13:59.4 8th · 2nd on team 83.0 +0.4% SR
2019-05-16 Winooski HS Home Meet 800m 3:23 2nd · 1st on team 77.8 +4.0%
2019-05-16 Winooski HS Home Meet 3000m 14:36.2 2nd · 2nd on team 81.5 +4.0%
2019-05-16 Winooski HS Home Meet 400m 1:29.14 3rd · 2nd on team +4.0%
2019-05-16 Winooski HS Home Meet 1500m 6:25.3 3rd · 2nd on team 85.6 +4.0% SR RSR
2019-05-08 MVU HS Host 400m 1:28.44 7th · 3rd on team +0.8%
2019-05-08 MVU HS Host 800m 3:21.8 3rd · 3rd on team 76.2 +0.8%
2019-05-08 MVU HS Host 1500m 6:31.6 2nd · 2nd on team 81.9 +0.8%
2019-05-04 Slater Invitational 800m 3:21.8 21st · 3rd on team 75.8 +0.3%
2019-05-04 Slater Invitational 400m 1:26.71 22nd · 2nd on team +0.3% PR SR
2019-05-04 Slater Invitational 1500m 6:25.78 12th · 2nd on team 82.6 +0.3% SR
2019-04-27 Windsor Invitational 400m 1:29.15 32nd · 2nd on team +0.3% PR SR
2019-04-27 Windsor Invitational 800m 3:20.76 38th · 2nd on team 76.7 +0.3% SR RSR
2019-04-27 Windsor Invitational 1500m 6:38.67 28th · 3rd on team 80.7 +0.3% SR RSR
2019-04-27 Windsor Invitational 3000m 14:05.04 14th · 2nd on team 82.7 +0.3% SR RSR
2019-04-17 BFA # 1 tj ND +0.8%
2019-04-17 BFA # 1 1500m 7:20.7 32nd · 5th on team 72.4 +0.8% SR RSR

2018 TF 76.4

Richford (VT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-23 NCUHS Home meet #2 3000m 14:51.4 10th · 4th on team 77.5 +0.4%
2018-05-23 NCUHS Home meet #2 1500m 6:35.7 14th · 6th on team 80.5 +0.4%
2018-05-23 NCUHS Home meet #2 800m 3:33.8 10th · 5th on team 71.4 +0.4%
2018-05-23 NCUHS Home meet #2 400m 1:30.94 23rd · 2nd on team +0.4% PR SR
2018-05-17 Winooski HS Host meet #1 3000m 16:29.7 5th · 4th on team 72.4 +4.0%
2018-05-17 Winooski HS Host meet #1 1500m 6:46.8 7th · 6th on team 81.2 +4.0%
2018-05-17 Winooski HS Host meet #1 800m 3:39.9 3rd · 3rd on team 71.9 +4.0%
2018-05-17 Winooski HS Host meet #1 400m 1:35.04 6th · 5th on team +4.0%
2018-05-12 Slater Invitational 1500m 6:53.82 20th · 6th on team 76.8 +0.3%
2018-05-12 Slater Invitational 800m 3:48.86 14th · 5th on team 66.6 +0.3%
2018-05-12 Slater Invitational 3000m 15:38.14 10th · 4th on team 73.2 +0.3%
2018-05-05 6th Annual Coaches Vs. Cancer Twilight Open 400m 1:33.58 47th · 4th on team 0.0% PR SR
2018-05-05 6th Annual Coaches Vs. Cancer Twilight Open 3000m 13:56.17 32nd · 3rd on team 83.0 0.0% PR R SR RSR
2018-05-05 6th Annual Coaches Vs. Cancer Twilight Open 1500m 6:44.79 68th · 5th on team 78.5 0.0%
2018-05-05 6th Annual Coaches Vs. Cancer Twilight Open 800m 3:18.76 54th · 2nd on team 76.4 0.0% PR SR
2018-05-02 Monster Meet 1500m 6:24.6 47th · 5th on team 82.7 0.0% PR R SR RSR
2018-04-28 Windsor Invitational 2018 1500m 6:38.78 25th · 4th on team 79.4 +0.3% PR R SR RSR
2018-04-28 Windsor Invitational 2018 3000m 14:45 12th · 4th on team 77.8 +0.3% PR SR
2018-04-28 Windsor Invitational 2018 800m 3:26.33 35th · 5th on team 73.5 +0.3% PR SR
2018-04-28 Windsor Invitational 2018 400m 1:34.97 22nd · 2nd on team +0.3% PR SR