Racecast

Julia Stafford

Ward Melville (NY) · 11 · NY DAXI DA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 121.7 2019 XC season
Best race 126.0 XC
Races 35
Seasons 4 2017 — 2020

RankedNation #11338·NY #488·NY DA #216·XI #48·XI DA #30·Team #11 ?

Training paces & VO2max → critical speed 7:23/mi, fitted from 10 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 121.4

Ward Melville (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Bowdoin Park 5000m 21:46.4 172nd · 5th on team 120.6 +3.9% ★CR CSR
2019-11-16 Plattsburgh State Fieldhouse 4828m 19:20.2 89th · 5th on team 121.7 — ★PR ★CR SR CSR
2019-11-08 Sunken Meadow State Park 5000m 21:15.7 37th · 5th on team 123.8 +3.9% ★CR SR CSR RSR
2019-10-29 Sunken Meadow State Park 5000m 21:25.6 19th · 5th on team 122.1 +3.9% CR SR CSR RSR
2019-10-19 Bowdoin Park 5000m 22:11.7 84th · 5th on team 118.5 +3.9% CR SR CSR
2019-10-12 Van Cortlandt Park 4023m 16:54.1 22nd · 5th on team 121.9 +2.4% SR CSR RSR

2018 XC 121.9

Ward Melville (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-02 Sunken Meadow State Park 5000m 21:35.5 38th · 4th on team 122.5 +3.9%
2018-10-23 Sunken Meadow State Park 5000m 21:27.5 21st · 5th on team 122.2 +3.9% CR CSR
2018-10-20 Goddard Memorial State Park 5000m 19:40.5 30th · 5th on team 126.0 -2.3% ★PR ★CR ★R SR CSR RSR
2018-10-13 Van Cortlandt Park 4023m 16:31.1 4th · 3rd on team 124.2 +2.4% ★PR ★CR R SR CSR RSR
2018-10-05 Sunken Meadow State Park 5000m 21:30.8 40th · 4th on team 122.4 +3.9% PR CR R SR CSR RSR
2018-09-22 Van Cortlandt Park 4000m 18:00.7 36th · 6th on team 114.1 +2.4% ★PR ★CR SR CSR RSR

2017 XC 118.5

Ward Melville (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-24 Sunken Meadow State Park 5000m 22:58.4 170th · 10th on team 116.2 +3.9% PR CR SR CSR
2017-10-21 Bowdoin Park 3000m 12:06.3 3rd · 1st on team 121.1 +0.6% ★PR ★CR R SR CSR RSR
2017-10-14 Van Cortlandt Park 2011m 7:30.5 5th · 3rd on team 116.9 -5.4% ★PR ★CR SR CSR
2017-10-06 Sunken Meadow State Park 2414m 9:23 9th · 2nd on team 119.6 -2.1% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 114.6

Ward Melville (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-11 Molloy Stanner Games 1000m 3:26.48 33rd · 2nd on team 114.5 -1.7%
2020-01-05 Section XI Girls Crossover Meet D 1500m 5:31.72 26th · 1st on team 115.2 -0.3% SR RSR
2019-12-28 20th Marine Corps Holiday Classic 1000m 3:25.51 11th · 4th on team 114.7 -1.7% SR RSR
2019-12-14 Section XI Girls Crossover B 1000m 4:13.98 17th · 1st on team — -1.0% SR
2019-12-14 Section XI Girls Crossover B 3000m 12:02.48 5th · 5th on team 113.8 -1.0% ★PR SR RSR

2019 TF 123.5

Ward Melville (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-01 Section 11 State Qualifier 1500m 5:09.09 21st · 2nd on team 121.9 -2.2%
2019-06-01 Section 11 State Qualifier 800m 2:25.5 15th · 3rd on team 124.3 -2.2% ★PR SR
2019-05-04 Saint Anthony's Invite 1500m 4:59.36 12th · 2nd on team 125.2 -2.3% ★PR SR
2019-04-13 Suffolk Coaches Meet 1500m 5:03.48 2nd · 1st on team 125.5 -0.8% PR SR RSR
2019-02-15 North Shore HS Pre-National Invitational 400m 1:03.81 16th · 1st on team — -1.7% ★PR SR
2019-01-20 Section 11 League Championships 1000m 3:14.64 5th · 3rd on team 122.4 -0.4% ★PR SR RSR
2019-01-17 Section 11 Jim Howard Meet 600m 1:47.42 7th · 4th on team — -0.4%
2019-01-12 Molloy-Stanner Games 600m 1:47.1 26th · 1st on team — -1.7% ★PR SR
2018-12-23 Section XI Girls Crossover D 1000m 3:15.06 4th · 2nd on team 121.9 -0.4% PR SR RSR
2018-12-02 Section XI Girls Crossover A 600m 1:48.92 10th · 1st on team — -0.4% PR SR

2018 TF 113.9

Ward Melville (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 Saint Anthony's Invitational 1500m 5:34.8 25th · 4th on team 111.8 -2.3% PR SR
2018-04-13 Suffolk Girls Coaches Meet 800m 2:38.34 11th · 2nd on team 115.9 -0.5% PR SR RSR
2018-01-28 Section XI Jim Howard Meet 600m 1:50.28 13th · 3rd on team — +0.3% PR SR
2017-12-16 Bishop Loughlin Games 600m 1:52.66 17th · 2nd on team — -1.9% PR SR