Racecast

Sejal Abraham

Hopedale Jr/Sr (MA) · 12 · MS DUAL VALLEYMA D3District E2 · Compare head to head

Athlete rating 100.4 2022 XC season
Best race 119.8 XC
Races 51
Seasons 7 2017 — 2023

RankedNation #83078·MA #1536·MA D2 #1066·MS DUAL VALLEY #23·Team #7 ?

Training paces & VO2max → critical speed 8:39/mi, fitted from 3 races in 2019

Rating scale ?

Cross Country

2022 XC 99.3

Hopedale Jr/Sr (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Gardner Municipal Golf Course 5000m 25:51.8 84th · 5th on team 102.3 -0.004 CSR RSR
2022-10-15 Barnstable Fairgrounds 5000m 25:34.4 114th · 3rd on team 96.4 -0.044 ★CR SR CSR RSR

2021 XC 101.2

Hopedale Jr/Sr (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Gardner Municipal Golf Course 5000m 24:42.7 46th · 3rd on team 105.6 -0.004 ★CR CSR RSR
2021-10-30 DVC Cross Country Championships 5000m 25:57 21st · 4th on team 101.3 — ★CR CSR
2021-10-23 Stanley Park 5000m 25:33.3 81st · 4th on team 95.8 -0.069 ★CR CSR
2021-10-16 Cape Cod Fairgrounds 5000m 24:15.9 194th · 3rd on team 103.2 -0.057 ★PR ★CR SR CSR RSR
2021-10-02 Wrentham Development Center 5000m 24:51.9 66th · 3rd on team 101.9 -0.041 ★CR SR CSR RSR
2021-09-26 Goddard Memorial State Park 5000m 25:44.1 117th · 1st on team 99.7 -0.035 ★CR SR CSR RSR

2020 XC 89.8

Hopedale Jr/Sr (MA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-19 Attleboro High School 5000m 28:18 174th · 5th on team 89.8 -0.033 ★CR SR CSR RSR

2019 XC 98.7

Hopedale Jr/Sr (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Gardner Municipal Golf Course 5000m 26:28.5 136th · 6th on team 97.2 -0.004 CSR
2019-11-02 Wrentham Development Center 3000m 15:00.1 49th · 3rd on team 98.8 +0.002 ★PR ★CR SR CSR
2019-10-19 Cape Cod Fairgrounds 5000m 24:24.2 204th · 5th on team 100.1 -0.057 PR CR SR CSR RSR

2018 XC 105.5

Hopedale (MA) · Grade 2023

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 MIAA Central MA XC Divisional Championship 5000m 24:48.7 137th · 6th on team — — PR ★CR SR CSR
2018-11-10 Gardner Municipal Golf Course 5000m 24:49 137th · 6th on team 119.8 -0.004 CR ★R CSR RSR
2018-10-20 Cape Cod Fairgrounds 3379m 15:50.3 54th · 3rd on team 118.9 -0.046 ★PR ★CR R SR CSR RSR
2018-10-13 Northfield Mountain Recreation Center 5000m 26:59.2 107th · 4th on team 69.3 +0.012 PR ★CR SR CSR
2018-09-22 Goddard Memorial State Park 4000m 20:29.3 54th · 3rd on team 114.0 -0.009 ★PR ★CR R SR CSR RSR

2017 XC 92.4

Hopedale Jr/Sr (MA) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-30 Wrentham Development Center 3000m 15:59.6 137th · 6th on team 92.4 +0.002 PR CR R SR CSR RSR

Track & Field

2023 TF 97.4

Hopedale Jr/Sr (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-17 Dual Valley Conference Outdoor Championship 800m 3:19.4 11th · 2nd on team 93.5 -0.022 ★PR SR
2023-02-14 MSTCA Rising Championships 1000m 3:58.93 16th · 1st on team 98.5 -0.049 ★PR SR
2023-02-11 Meet results → Women's 1000 Meters 4:36.51 15th · 2nd on team — — ★PR SR
2023-01-24 Dual Valley Conference League Championship 2miles 15:46.13 8th · 2nd on team 97.0 +0.002 ★PR SR
2023-01-17 Dual Valley Conference League Meet #5 50y 9.01 23rd · 5th on team — +0.002 ★PR SR
2023-01-17 Dual Valley Conference League Meet #5 2miles 15:57.42 4th · 2nd on team 95.9 +0.002 PR SR
2023-01-15 MSTCA Northeast Invitational 600m 2:12.51 81st · 3rd on team — -0.049 SR
2023-01-10 Dual Valley Conference League Meet #4 1mile 7:01.41 5th · 2nd on team 101.1 +0.002 SR RSR
2023-01-05 Dual Valley Conference League Meet #3 shot 11-06.00 — — +0.002
2023-01-05 Dual Valley Conference League Meet #3 300m 1:01.3 25th · 4th on team — +0.002 ★PR SR
2023-01-05 Dual Valley Conference League Meet #3 1000m 4:05.04 8th · 1st on team 100.9 +0.002 PR SR RSR
2022-12-28 MSTCA Distance Classic 1000m 4:13.39 63rd · 2nd on team 93.2 -0.049
2022-12-20 Dual Valley Meet No. 2 1000m 4:08.23 8th · 1st on team 100.0 +0.002 PR SR RSR
2022-12-15 Dual Valley League Meet 1mile 7:24.84 6th · 1st on team 96.2 +0.002 SR RSR

2022 TF 101.8

Hopedale (MA) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-16 Meet results → Women's Mile 7:06.9 10th · 3rd on team — — ★PR SR
2022-02-18 MIAA Div 5 Championship 600m 2:11.43 32nd · 3rd on team — -0.049
2022-01-27 Dual Valley Conference Indoor Championships 1mile 7:00.52 6th · 2nd on team 101.8 +0.002 ★PR SR RSR
2022-01-16 MSTCA Northeast Invitational 600m 2:11.96 70th · 1st on team — -0.049
2021-12-18 MSTCA Small School Speed Classic 600m 2:06.66 45th · 2nd on team — -0.049 ★PR SR

2020 TF —

Hopedale Jr/Sr (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-23 Dual Valley Conference Championships 600m 2:19.61 11th · 2nd on team — +0.002
2020-01-17 Meet results → Women's 400 Meters 1:25.21 54th · 1st on team — — ★PR SR
2020-01-17 Meet results → Women's 400 Meters 1:25.21 54th · 1st on team — —
2020-01-17 Meet results → Women's 800 Meters 3:17.29 41st · 3rd on team — — SR
2020-01-17 Meet results → Women's 800 Meters 3:17.29 41st · 3rd on team — —
2020-01-12 MSTCA Northeast Invitational 600m 2:13.98 94th · 3rd on team — -0.049 PR SR
2020-01-05 Auerbach Freshmen-Sophomore Meet Small School 600m 2:25.95 72nd · 1st on team — -0.049 SR

2019 TF —

Hopedale (MA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-16 Meet results → Women's 800 Meters 3:14.63 10th · 2nd on team — — ★PR SR
2019-01-15 DVC Open Meet #5 300m 1:02.84 22nd · 2nd on team — +0.002
2019-01-08 DVC Dual Meet #4 600m 2:22.9 18th · 3rd on team — +0.002 PR SR
2019-01-03 DVC Dual Meet #3 600m 2:31.4 18th · 2nd on team — +0.002 PR SR
2018-12-20 DVC Dual Meet #2 300m 1:01.34 24th · 3rd on team — +0.002 PR SR
2018-12-11 DVC Dual Meet #1 shot 12-06.00 — — +0.002
2018-12-11 DVC Dual Meet #1 600m 2:35.4 17th · 2nd on team — +0.002 PR SR