Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 16:21 | 36th · 1st on team | 128.1 | -0.013 | ★CR CSR |
| 2010-11-04 | Burke Lake Park | 4795m | 15:53.7 | 11th · 1st on team | 128.7 | -0.008 | ★PR ★CR SR CSR |
| 2010-10-27 | Burke Lake 2.98 mile course | 4795m | 16:01 | 3rd · 2nd on team | 127.8 | -0.008 | |
| 2010-10-16 | Pocahontas State Park | 5000m | 16:12 | 14th · 2nd on team | 127.4 | -0.032 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 16:11 | 12th · 1st on team | 132.0 | -0.011 | ★PR ★CR ★R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 17:23 | 34th · 2nd on team | 125.4 | +0.009 | SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 15:55 | 10th · 2nd on team | 126.5 | -0.008 | PR ★CR SR CSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 10:04 | 3rd · 2nd on team | 131.1 | +0.007 | ★PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Burke Lake Park | 4795m | 16:08 | 24th · 1st on team | 125.6 | -0.008 | PR CR SR CSR |
| 2009-10-29 | Burke Lake Park | 4795m | 16:20 | 7th · 1st on team | 123.7 | -0.008 | PR CR SR CSR |
| 2009-10-03 | Boonsboro HS | 4828m | 16:10.3 | 9th · 1st on team | 125.8 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 17:23 | 64th · 3rd on team | 123.4 | +0.009 | CR SR CSR RSR |
| 2009-09-17 | Lake Fairfax | 5000m | 20:29 | 68th · 25th on team | 108.4 | +0.048 | ★CR SR CSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 16:23.6 | 22nd · 2nd on team | 121.5 | -0.008 | PR CR SR CSR RSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 11:02 | 22nd · 3rd on team | 119.9 | +0.007 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 17:33 | 26th · 2nd on team | 121.6 | -0.011 | CR CSR |
| 2008-10-04 | Boonsboro HS | 5000m | 16:33.5 | 6th · 2nd on team | 125.7 | -0.033 | PR ★CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 17:57 | 127th · 2nd on team | 121.0 | +0.009 | CR R CSR RSR |
| 2008-09-18 | Burke Lake Park | 4795m | 19:29 | 14th · 1st on team | 104.5 | -0.008 | |
| 2008-09-16 | Burke Lake Park | 4795m | 17:07 | 41st · 3rd on team | 116.6 | -0.008 | PR CR SR CSR |
| 2008-09-11 | Kernstown Battlefield | 5000m | 17:35 | 13th · 1st on team | 119.7 | -0.011 | PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | VHSL Northern Region Championships | 3200m | 9:47.65 | 10th · 1st on team | 124.1 | -0.047 | |
| 2011-05-18 | Liberty District Outdoor T&F Championships | 3200m | 9:46.68 | 2nd · 1st on team | 124.5 | -0.037 | SR RSR |
| 2011-05-18 | Liberty District Outdoor T&F Championships | 1600m | 4:31.6 | 4th · 2nd on team | 123.9 | -0.037 | ★PR SR |
| 2011-05-07 | Nike Spring Invitational | 3200m | 9:55.51 | 5th · 1st on team | 121.4 | -0.047 | |
| 2011-05-07 | Nike Spring Invitational | 1600m | 4:32.92 | 10th · 1st on team | 122.2 | -0.047 | PR SR |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 3200m | 9:59.6 | 2nd · 1st on team | 121.5 | -0.040 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 4:44.46 | 19th · 3rd on team | 118.7 | -0.034 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 3200m | 9:53.14 | 4th · 1st on team | 123.3 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 4:44.46 | 19th · 3rd on team | 119.0 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 3200m | 9:53.14 | 4th · 1st on team | 123.8 | -0.034 | SR RSR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 3200m | 10:01.74 | 22nd · 1st on team | 121.6 | -0.034 | |
| 2011-01-08 | Southeastern Invitational Meet | 3200m | 9:54.15 | 1st · 1st on team | 123.2 | -0.034 | SR RSR |
| 2010-12-28 | F.I.T Invitational | 1000m | 2:49.72 | 19th · 2nd on team | 114.6 | -0.045 | ★PR SR |
| 2010-12-28 | F.I.T Invitational | 1600m | 4:40.93 | 6th · 2nd on team | 119.7 | -0.045 | PR SR |
| 2010-12-18 | PRR Holiday Invite | 3200m | 9:57.29 | 3rd · 1st on team | 122.5 | -0.032 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-28 | VHSL Northern Region Championships | 3200m | 9:45.06 | 7th · 1st on team | 123.2 | -0.047 | ★PR SR RSR |
| 2010-05-18 | Liberty District Championships | 3200m | 9:52.64 | 2nd · 1st on team | 122.2 | -0.037 | PR SR RSR |
| 2010-04-24 | XBC Classic | 1600m | 4:50.19 | 22nd · 1st on team | 115.5 | -0.040 | PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 3200m | 10:00.24 | 16th · 1st on team | 120.2 | -0.047 | PR SR RSR |
| 2010-01-09 | Race results → | 3200m | 10:13.72 | 10th · 2nd on team | — | — | SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1000m | 2:56.98 | 27th · 1st on team | 110.0 | -0.045 | PR SR |
| 2009-12-26 | PR Holiday Invitational | 3200m | 10:25 | 6th · 1st on team | 116.5 | -0.045 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 3200m | 10:03.81 | 5th · 1st on team | — | — | PR SR |
| 2009-04-25 | Cassel's XBC Track Experience | 1600m | 4:51.36 | 21st · 2nd on team | 115.6 | -0.040 | PR SR RSR |
| 2009-04-18 | Race results → | 3200m | 10:23.25 | 24th · 1st on team | — | — | PR SR |
| 2009-04-08 | Race results → | 1600m | 5:00.76 | 10th · 1st on team | — | — | PR SR |
| 2009-04-08 | Race results → | 800m | 2:21.89 | 18th · 1st on team | — | — | ★PR SR |
| 2009-04-04 | Race results → | 3200m | 10:42.45 | 23rd · 1st on team | — | — | PR SR |
| 2009-04-04 | Race results → | 1600m | 5:05.14 | 34th · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-12 | Freddie Hendrick Track Festival | 3000m | 11:10.1 | 9th · 3rd on team | 102.2 | -0.028 | ★PR R SR RSR |