Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 17:19 | 33rd · 1st on team | 121.4 | +0.008 | ★PR ★CR SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 21:38 | 92nd · 8th on team | — | +0.020 | SR CSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-30 | Oatlands Plantation | 5000m | 18:27.7 | 37th · 1st on team | 116.7 | +0.039 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 17:09 | 53rd · 1st on team | 121.8 | +0.020 | ★PR ★CR ★R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 18:49 | 41st · 3rd on team | 113.4 | +0.008 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 18:22 | 110th · 1st on team | 112.3 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-12 | Freddie Hendrick Track Festival | 3000m | 10:05.53 | 2nd · 1st on team | 114.3 | -0.019 | ★PR SR |
| 2007-12-15 | Race results → | 1mile | 4:49.38 | 12th · 1st on team | 117.7 | — | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 3200m | 10:24.5 | 13th · 1st on team | 117.5 | -0.032 | ★PR SR |
| 2007-05-05 | Nike Spring Invitational | 1600m | 4:38.97 | 19th · 1st on team | 120.0 | -0.037 | ★PR SR RSR |
| 2007-04-28 | Charger Track Classic | 3200m | 10:30.19 | 18th · 1st on team | 116.2 | -0.033 | PR SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 800m | 2:10.08 | 26th · 2nd on team | 115.2 | -0.031 | ★PR SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 4:47.96 | 21st · 1st on team | 116.9 | -0.031 | PR SR RSR |
| 2007-01-06 | Southern Maryland Invitational | 1600m | 4:54.08 | 10th · 1st on team | 114.9 | -0.039 | PR SR RSR |
| 2007-01-06 | Southern Maryland Invitational | 800m | 2:14.26 | 14th · 1st on team | 112.2 | -0.039 | PR SR |
| 2006-12-29 | Friends of Indoor Track Invitational | 3200m | 10:51.87 | 21st · 1st on team | 112.6 | -0.039 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-06 | Nike Spring Invitational | 1600m | 5:03.72 | 32nd · 3rd on team | 111.2 | -0.031 | PR SR |
| 2006-05-06 | Nike Spring Invitational | 3200m | 11:56.98 | 29th · 2nd on team | 102.9 | -0.031 | |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 800m | 2:19.16 | 37th · 2nd on team | 107.3 | -0.033 | PR SR |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 3200m | 10:57.19 | 33rd · 1st on team | 112.1 | -0.033 | RSR |
| 2006-03-25 | Carolyn Legard Relays | 1600m | 5:30.02 | 30th · 1st on team | 102.0 | -0.031 | SR |
| 2005-12-17 | Howard County Winter Trackfest | 3200m | 10:56.81 | 23rd · 1st on team | 111.7 | -0.039 | SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-12-27 | Friends of Indoor Track Invitational | 3200m | 10:54.18 | 14th · 1st on team | 112.4 | -0.039 | PR R SR RSR |
| 2004-12-10 | GMU HS Invitational | 1600m | 5:05.25 | 14th · 1st on team | 109.2 | -0.038 | PR SR RSR |