Racecast

Stephen Vaccaro

Bishop Ireton (VA) · 12 · WCACVA D11 · Compare head to head

Athlete rating 112.4 2008 TF season
Best race 113.3 TF
Races 15
Seasons 4 2005 — 2008

RankedNation #13365·MD #615·WCAC #30·Team #2 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 5 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2007 XC 106.5

Bishop Ireton (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-09 Woodberry Forest 5K Course 5000m 19:36.6 109th · 7th on team 110.2 +0.044 ★PR ★CR SR CSR RSR
2007-10-13 Landon School 4828m 19:11 2nd · 1st on team 107.9 +0.030 ★PR ★CR SR CSR RSR
2007-09-21 Episcopal HS 5000m 21:09 36th · 8th on team 101.4 +0.013 ★CR SR CSR RSR

2006 XC 107.6

Bishop Ireton (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-10 Woodberry Forest 5K Course 5000m 20:56.7 110th · 9th on team 106.2 +0.044 CR CSR
2006-10-14 Landon School 5000m 19:57.7 9th · 2nd on team 109.8 +0.041 PR ★CR R SR CSR RSR
2006-09-30 Oatlands Plantation 5000m 20:12.8 230th · 6th on team 106.7 +0.039 PR ★CR R SR CSR RSR

2005 XC 101.7

Bishop Ireton (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-11 Woodberry Forest 5K Course 5000m 21:32.7 78th · 2nd on team 101.7 +0.044 PR CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 111.0

Bishop Ireton (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 WCAC Championship 1600m 4:58.45 18th · 2nd on team 113.3 -0.036 ★PR ★R SR RSR
2008-05-03 27th General Philip Draper Invitational 1600m 5:11.99 33rd · 2nd on team 108.7 -0.033 SR RSR

2007 TF 109.4

Bishop Ireton (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-05 26th General Philip Draper Invitational 800m 2:15.18 19th · 2nd on team 110.7 -0.033 ★PR R SR RSR
2007-04-28 Charger Track Classic 1600m 5:07.28 43rd · 2nd on team 109.7 -0.033 PR SR RSR
2007-04-14 Race results → 800m 2:19.5 30th · 2nd on team 107.8 — PR SR RSR

2006 TF 100.5

Bishop Ireton (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-29 Cassel's XBC Charger Track Classic 3200m 12:03.47 45th · 2nd on team 101.8 -0.033 ★PR R SR RSR
2006-04-25 St. Alban's, Bishop Ireton and Landon 3200m 12:29.3 6th · 2nd on team 98.2 -0.026 PR SR
2006-03-25 Carolyn Legard Relays 1600m 5:31.24 32nd · 1st on team 101.6 -0.031 PR SR RSR