Racecast

Emily Johnson

Salem (MI) · 10 · VA D4District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.9 2020 TF season
Best race 115.1 XC
Races 15
Seasons 4 2017 — 2020

RankedNation #25620·VA #995·VA D4 #220·Team #27 ?

Training paces & VO2max → critical speed 8:23/mi, fitted from 8 races in 2019

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 104.7

Salem (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-06 Randolph Park 5000m 23:59.2 30th · 7th on team 106.0 0.0% SR CSR RSR
2019-10-19 Radford Estates Wolf Branch Farm 5000m 24:48 19th · 1st on team 103.3 +1.1% SR CSR RSR

2018 XC 103.5

Salem (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-17 Blacksburg HS XC Course 5000m 24:13.6 87th · 4th on team 107.1 +1.6% ★CR CSR
2018-09-29 Jackson River Sports Complex 5000m 22:47.7 30th · 5th on team 110.1 -2.8% ★PR ★CR SR CSR RSR
2018-09-22 Randolph Park 5000m 23:46.6 19th · 7th on team 107.0 0.0% ★CR CSR
2018-09-19 SW Virginia Training Center 5000m 23:05.3 4th · 2nd on team 109.8 -2.4% PR ★CR SR CSR RSR
2018-09-01 Christiansburg HS 5K Course 5000m 31:25.8 26th · 6th on team 83.5 +2.3% ★CR SR CSR RSR

2017 XC 114.2

Salem (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Radford Estates Wolf Branch Farm 5000m 24:14 8th · 2nd on team 115.1 +1.1% PR ★CR ★R SR CSR RSR
2017-09-23 Randolph Park 5000m 24:24.4 6th · 2nd on team 113.3 0.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 103.8

Salem (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-08 Roanoke College Invitational #1 1600m 6:38.52 10th · 1st on team 104.3 -0.4%
2020-01-04 Bulldog Invitational 1600m 6:39.24 102nd · 2nd on team 102.7 -0.9%
2019-12-20 Holiday Track Classic 1600m 6:28.11 45th · 1st on team 106.5 +0.2% ★PR SR RSR
2019-12-14 Liberty Christmas Invitational 1600m 6:30.79 80th · 1st on team 104.9 -0.9% PR SR RSR
2019-12-07 Liberty University HS Opener 1000m 3:55.5 21st · 1st on team 100.9 -0.9% ★PR SR RSR
2019-12-07 Liberty University HS Opener 1600m 6:36.69 32nd · 1st on team 103.4 -0.9% PR SR RSR