Racecast

Ron Casuga

Hamden (CT) · 12 · SCCCT DLL · Compare head to head

Athlete rating 111.4 2019 XC season
Best race 112.8 XC
Races 16
Seasons 4 2017 — 2021

RankedNation #61561·CT #519·CT DLL #190·SCC #70·Team #5 ?

Training paces & VO2max → critical speed 7:14/mi, fitted from 6 races in 2018

Cross Country

2019 XC 109.2

Hamden (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Wickham Park 5000m 19:29 151st · 6th on team 108.9 -0.005
2019-10-17 East Shore Park 5000m 19:34 77th · 5th on team 108.5 -0.018 CSR
2019-10-12 Wickham Park 5000m 18:37 68th · 3rd on team 112.8 -0.005 ★PR ★CR ★R SR CSR RSR
2019-09-24 East River Preserve 4667m 17:30 8th · 3rd on team 112.7 -0.001 ★PR ★CR R SR CSR RSR
2019-09-21 Winding Trails 4828m 20:02 87th · 6th on team 102.9 -0.001 ★PR ★CR SR CSR RSR

2018 XC 103.2

Hamden (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-19 East Shore Park 5000m 19:33 31st · 1st on team 106.7 -0.018 ★CR CSR RSR
2018-09-28 Nonnewaug High School 5000m 19:23.7 2nd · 1st on team 105.0 -0.047 PR ★CR SR CSR RSR
2018-09-22 Winding Trails 4828m 20:31.99 80th · 3rd on team 99.9 -0.001 PR CR SR CSR
2018-09-07 Veterans Memorial Park 5000m 20:51.6 23rd · 1st on team 101.1 +0.004 PR ★CR SR CSR RSR

2017 XC 95.4

Hamden (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 East Shore Park 5000m 21:25 30th · 3rd on team 97.1 -0.018 PR CR R SR CSR RSR
2017-10-07 Wickham Park 5000m 22:27 157th · 6th on team 93.8 -0.005 PR CR R SR CSR RSR

Track & Field

2021 TF 100.5

Hamden (CT) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-13 Hamden VS. SHA & ND 3200m 12:09.4 3rd · 2nd on team 100.5 -0.036 ★PR SR RSR

2019 TF 111.4

Hamden (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-13 SCC WEST Track and Field Sectional Meet 1600m 5:04.35 20th · 4th on team 111.7 -0.041 ★PR R SR RSR
2019-04-02 Amity vs. Cheshire & Hamden Boys 1600m 5:06.91 10th · 5th on team 111.1 -0.039 PR R SR RSR

2018 TF 106.6

Hamden (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 12th Irv Black HS Invitational 1600m 5:10.09 11th · 1st on team 108.8 -0.045 PR R SR RSR
2018-04-11 Notre Dame, Hamden@ Hillhouse 800m 2:23.99 8th · 4th on team 104.4 -0.038 ★PR R SR RSR