Racecast

Greg Longo

Wolcott (CT) · 12 · NVLCT DM · Compare head to head

Athlete rating 114.7 2010 TF season
Best race 117.6 TF
Races 13
Seasons 2 2009 — 2010

RankedNation #19449·CT #433·CT DM #97·NVL #26·Team #5 ?

Training paces & VO2max → critical speed 6:27/mi, fitted from 11 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 115.0

Wolcott (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-06 Wickham Park 5000m 18:50 164th · 5th on team 114.9 +0.034 ★CR CSR
2009-10-21 Veteran's Memorial Park 4908m 17:50 24th · 5th on team 116.5 +0.016 ★PR ★CR R SR CSR RSR
2009-10-10 Wickham Park 5000m 19:01 116th · 5th on team 114.3 +0.034 CR CSR
2009-09-19 Windham High School 5000m 18:02 32nd · 4th on team 114.3 -0.012 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 113.1

Wolcott (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-16 CIAC Decathlon & Heptathlon Championships 2ksteeple 7:46.48 35th · 2nd on team — -0.040 ★PR SR
2010-05-25 Naugatuck Valley League Track & Field Championships 3200m 11:04.29 12th · 3rd on team 111.2 -0.030 ★PR SR
2010-05-25 Naugatuck Valley League Track & Field Championships 1600m 4:48.28 6th · 2nd on team 117.6 -0.030 ★PR ★R SR RSR
2010-02-12 Race results → 1600m 4:56.1 17th · 2nd on team — —
2010-02-02 NVL Championships 3200m 11:14.8 11th · 3rd on team 108.8 -0.029 PR SR
2010-02-02 NVL Championships 1600m 4:54.55 7th · 3rd on team 114.8 -0.029 PR SR RSR
2010-01-23 SCC Coaches Invitational 1600m 4:58.14 43rd · 2nd on team 113.4 -0.029 PR SR RSR
2009-12-16 Jack Long/ECC Coaches Meet 1600m 5:00.95 22nd · 1st on team 112.4 -0.029 PR SR RSR

2009 TF 104.1

Wolcott (CT) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-02-17 Naugatuck Valley League T&F Championships 1600m 5:24.96 10th · 1st on team 104.1 -0.029 PR R SR RSR