Speed rating — all races
Cross Country
XC speed rating
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-15 | Garret Mountain Reservation | 5000m | 21:29 | 12th · 5th on team | 120.0 | +0.022 | ★CR CSR |
| 2020-11-07 | Garret Mountain Reservation | 5000m | 21:38 | 29th · 4th on team | 119.6 | +0.022 | CR CSR |
| 2020-10-31 | Garrett Mountain Park | 5000m | 22:16 | 18th · 5th on team | 116.1 | +0.029 | |
| 2020-10-28 | Darlington Park | 5000m | 20:07 | 4th · 3rd on team | 122.2 | -0.011 | |
| 2020-10-24 | Garrett Mountain Park | 5000m | 21:48 | 9th · 5th on team | 118.6 | +0.029 | ★CR CSR |
| 2020-10-17 | Garret Mountain Reservation | 5000m | 21:39 | 10th · 3rd on team | 118.5 | +0.022 | CR CSR |
| 2020-10-12 | Darlington Park | 5000m | 19:54 | 4th · 3rd on team | 124.5 | -0.011 | ★PR ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 23:34.4 | 90th · 2nd on team | 111.2 | +0.061 | CSR |
| 2019-11-16 | Holmdel Park | 5000m | 22:43 | 56th · 7th on team | 113.9 | +0.039 | CSR |
| 2019-11-06 | Blair Academy | 5000m | 23:03 | 44th · 7th on team | 109.2 | +0.014 | ★CR CSR |
| 2019-11-02 | Darlington Park | 5000m | 21:27 | 70th · 6th on team | 113.9 | -0.011 | |
| 2019-10-26 | Darlington Park | 5000m | 21:12 | 9th · 4th on team | 116.2 | -0.011 | CSR |
| 2019-10-21 | Darlington Park | 5000m | 21:22 | 10th · 6th on team | 115.6 | -0.011 | CSR |
| 2019-10-05 | Brewster HS | 5000m | 20:36.3 | 31st · 2nd on team | 119.9 | -0.006 | ★CR SR CSR RSR |
| 2019-09-21 | Bear Mountain State Park | 4828m | 21:16 | 59th · 3rd on team | 117.0 | +0.029 | ★PR ★CR SR CSR |
| 2019-09-14 | Warwick HS | 5000m | 21:03.7 | 20th · 4th on team | 117.6 | +0.003 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Bowdoin Park | 5000m | 22:23.5 | 46th · 1st on team | 116.4 | +0.061 | ★CR CSR |
| 2018-11-10 | Holmdel Park | 5000m | 21:47 | 39th · 4th on team | 119.0 | +0.039 | ★CR CSR |
| 2018-10-28 | Darlington Park | 5000m | 20:33 | 40th · 3rd on team | 118.9 | -0.011 | |
| 2018-10-20 | Darlington Park | 5000m | 20:42 | 9th · 4th on team | 118.4 | -0.011 | |
| 2018-10-15 | Darlington Park | 5000m | 19:57 | 4th · 2nd on team | 122.4 | -0.011 | PR CR SR CSR |
| 2018-10-06 | Disney World | 5000m | 20:49.6 | 7th · 2nd on team | 122.5 | +0.031 | PR ★CR R SR CSR RSR |
| 2018-09-22 | Central Park | 5000m | 21:07.1 | 17th · 2nd on team | 118.3 | +0.007 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Bowdoin Park | 5000m | 22:41.1 | 44th · 2nd on team | 115.4 | +0.061 | CR CSR |
| 2017-11-11 | Holmdel Park | 5000m | 22:38 | 65th · 6th on team | 112.7 | +0.039 | CR CSR |
| 2017-10-28 | Darlington Park | 5000m | 21:10.2 | 49th · 4th on team | 116.2 | -0.011 | |
| 2017-10-21 | Darlington Park | 5000m | 21:33 | 11th · 3rd on team | 114.7 | -0.011 | |
| 2017-10-13 | Darlington Park | 5000m | 21:00 | 12th · 6th on team | 115.8 | -0.011 | PR CR SR CSR |
| 2017-10-06 | Disney Sports Complex | 5000m | 23:15.7 | 41st · 7th on team | 111.0 | +0.049 | PR ★CR SR CSR |
| 2017-09-23 | Central Park of Morris County | 3200m | 13:03.8 | 5th · 3rd on team | 119.9 | +0.017 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | NJSIAA Groups Non-Public A & B | 3200m | 12:44.29 | 13th · 3rd on team | 115.8 | -0.042 | SR RSR |
| 2021-05-26 | Big North Championships-United | 3200m | 12:45.84 | 4th · 3rd on team | 115.7 | -0.049 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-28 | NJSIAA Non-Public A Group Championships | 3200m | 12:30.95 | 14th · 2nd on team | 118.5 | -0.033 | SR |
| 2020-02-12 | Bergen County Championships | 3200m | 12:31.14 | 10th · 1st on team | 120.0 | -0.041 | SR RSR |
| 2019-12-23 | New Jersey Spiked Shoe Club Holiday Festival | 800m | 2:41.71 | 2nd · 1st on team | 113.7 | -0.041 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-21 | NJSIAA Sectionals Non-Public North A | 1600m | 5:49.24 | 15th · 3rd on team | 117.1 | -0.049 | |
| 2019-05-21 | NJSIAA Sectionals Non-Public North A | 3200m | 12:29.79 | 11th · 2nd on team | 118.1 | -0.049 | |
| 2019-05-11 | Gene Littler Bergen County Championships | 3200m | 12:35.36 | 7th · 2nd on team | 117.6 | -0.044 | |
| 2019-05-11 | Gene Littler Bergen County Championships | 1600m | 5:38.42 | 7th · 2nd on team | 121.1 | -0.044 | ★PR SR |
| 2019-05-02 | Big North Championships-United & Freedom | 3200m | 12:28.81 | 5th · 1st on team | 118.2 | -0.046 | |
| 2019-05-02 | Big North Championships-United & Freedom | 1600m | 5:47.79 | 7th · 3rd on team | 117.3 | -0.046 | SR |
| 2019-02-15 | NJSIAA NPA Group Championships | 3200m | 12:31.42 | 12th · 1st on team | 118.9 | -0.033 | |
| 2019-02-13 | Bergen County Championships | 800m | 2:42.99 | 31st · 2nd on team | 112.8 | -0.041 | SR |
| 2019-02-03 | NJCTC Championship | 3200m | 12:22.07 | 7th · 1st on team | 121.7 | -0.043 | |
| 2019-01-14 | Big North Indoor Championships - Freedom Liberty United | 3200m | 12:19.45 | 1st · 1st on team | 122.1 | -0.043 | SR RSR |
| 2019-01-14 | Big North Indoor Championships - Freedom Liberty United | 1600m | 5:48.92 | 2nd · 1st on team | 117.6 | -0.043 | SR |
| 2019-01-09 | Ridgewood Winter Games | 1000y | 3:14.2 | 5th · 3rd on team | 112.4 | -0.023 | ★PR SR RSR |
| 2019-01-09 | Ridgewood Winter Games | 2miles | 12:37.4 | 2nd · 2nd on team | 119.9 | -0.023 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-22 | NJSIAA Sectionals Non-Public North A and B | 3200m | 11:53.66 | 9th · 2nd on team | 122.3 | -0.049 | ★PR R SR RSR |
| 2018-05-11 | Bergen County Championships | 3200m | 12:21.87 | 7th · 2nd on team | 119.7 | -0.044 | PR SR |
| 2018-05-11 | Bergen County Championships | 1600m | 5:47.51 | 10th · 3rd on team | 117.8 | -0.044 | PR SR |
| 2018-05-04 | Holmdel Night of 3200s | 3200m | 12:43.32 | 35th · 2nd on team | 116.6 | -0.045 | |
| 2018-02-17 | NJSIAA Group Non-Public A | 800m | 2:40.28 | 28th · 3rd on team | 114.9 | -0.033 | ★PR SR |
| 2018-02-04 | NJCTC Wayne Letwink Memorial Winter Championships | 3200m | 12:24.58 | 8th · 2nd on team | 121.3 | -0.043 | PR R SR RSR |
| 2018-01-15 | N.J. Big North-Liberty-Freedom-United Meet | 800m | 2:42.59 | 5th · 3rd on team | 112.5 | -0.043 | PR SR |
| 2018-01-10 | Ridgewood Winter Games | 1600m | 6:09.9 | 4th · 2nd on team | 113.4 | -0.018 | PR SR RSR |
| 2017-12-28 | Coach Glynn Holiday Invitational | 1000m | 3:33.78 | 33rd · 2nd on team | 110.5 | -0.043 | ★PR SR RSR |