Racecast

Matt Fridel

Summit (OR) · 12 · UNION COUNTYNJ D3NJSIAA NORTH 2 D2UNION · Compare head to head

Athlete rating 119.7 2021 TF season
Best race 125.6 XC
Races 41
Seasons 5 2017 — 2021

RankedNation #13171·NJ #389·NJ D3 #115·NJSIAA NORTH 2 #67·NJSIAA NORTH 2 D2 #14·UNION COUNTY #29·Team #22 ?

Training paces & VO2max → critical speed 5:39/mi, fitted from 8 races in 2020

Cross Country

2020 XC 123.5

Summit (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-21 Oak Ridge Park 5000m 16:31.7 11th · 2nd on team 125.6 -0.036 ★PR ★CR ★R SR CSR RSR
2020-11-05 Warinanco Park 5000m 16:58 7th · 2nd on team 123.7 -0.029 ★CR R CSR RSR
2020-10-22 Warinanco Park 5150m 17:15 4th · 2nd on team 121.5 -0.056 SR CSR
2020-10-10 Bucks Mill Park 5000m 16:51.5 28th · 3rd on team 123.2 -0.039 ★CR SR CSR RSR

2019 XC 121.2

Summit (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Holmdel Park 5000m 17:20 42nd · 1st on team 123.6 +0.004 ★CR R CSR RSR
2019-11-09 Greystone XC Course 5000m 16:52 20th · 3rd on team 120.2 -0.040 ★CR CSR
2019-10-29 Warinanco Park 5150m 17:07 11th · 1st on team 120.3 -0.056 ★PR ★CR SR CSR
2019-10-17 Oak Ridge Park 5000m 16:48 7th · 3rd on team 123.3 -0.036 PR CR R SR CSR RSR
2019-10-11 Greystone XC Course 5000m 16:56.7 10th · 4th on team 120.8 -0.040 PR CR R SR CSR RSR
2019-09-07 Cherokee Challenge 3200m 10:50.3 36th · 4th on team 119.0 -0.011 ★PR ★CR R SR CSR RSR

2018 XC 110.0

Summit (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 Bowdoin Park 5000m 20:05.4 261st · 10th on team 107.2 +0.018 ★CR CSR
2018-11-07 Oak Ridge Park 5000m 18:23 23rd · 6th on team 112.5 -0.036
2018-10-31 Thompson Park 5000m 18:57.4 37th · 1st on team 111.1 -0.016 ★CR CSR
2018-10-24 Warinanco Park 5000m 18:26 24th · 7th on team 112.8 -0.029 CR R CSR RSR
2018-10-16 Oak Ridge Park 5000m 18:20 24th · 10th on team 112.0 -0.036 PR CR R SR CSR RSR
2018-10-13 Van Cortlandt Park 4023m 15:04 54th · 2nd on team 111.1 -0.004 ★PR ★CR R SR CSR RSR
2018-10-06 Holmdel Park 5000m 19:27 29th · 8th on team 108.9 +0.004 CR CSR
2018-09-22 Central Park 5000m 18:48.9 48th · 4th on team 109.7 -0.031 PR ★CR R SR CSR RSR
2018-09-08 Cherokee Challenge 3200m 12:15 100th · 4th on team 105.0 -0.011 PR CR SR CSR RSR

2017 XC 102.8

Summit (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Warinanco Park 3379m 13:51 12th · 3rd on team 103.1 +0.038
2017-10-17 Warinanco Park 3379m 13:50 23rd · 7th on team 102.7 +0.038 ★PR ★CR SR CSR
2017-10-13 Greystone XC Course 4000m 16:06.4 37th · 6th on team 99.8 -0.022 ★PR ★CR SR CSR
2017-09-23 Central Park of Morris County 3200m 12:38.1 59th · 5th on team 105.7 +0.019 PR ★CR R SR CSR RSR

Track & Field

2021 TF 117.9

Summit (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-21 Union County Championships 800m 2:04.68 13th · 3rd on team 119.6 -0.059 ★PR SR
2021-04-23 Cherokee Night Racing #1 3200m 10:06.82 55th · 3rd on team 119.8 -0.051 ★PR SR RSR
2021-03-21 Union County Championships 3200m 10:21.46 7th · 2nd on team 117.9 -0.042 PR SR RSR
2021-02-28 Union County Qualifying Meets Pod A, B, C 3200m 10:41.2 9th · 3rd on team 114.3 -0.042 SR RSR

2020 TF 115.8

Summit (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-17 Union County Individual Championship 1600m 4:47.21 8th · 2nd on team 117.1 -0.053 ★PR SR
2020-02-14 NJSIAA Sectional Championships - North 2 Gr. 2&3 3200m 10:24.05 10th · 2nd on team 117.3 -0.042 PR SR RSR
2019-12-28 Coach Glynn Holiday Carnival 200m 28.72 68th · 9th on team — -0.053 ★PR SR
2019-12-20 Essex County Track Coaches Assn. Season Opener 1600m 4:57.72 28th · 4th on team 113.0 -0.053 SR RSR
2019-12-20 Essex County Track Coaches Assn. Season Opener 400m 58.6 75th · 3rd on team — -0.053 ★PR SR

2019 TF 112.1

Summit (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-06 Summit Relays 1600m 4:53.6 15th · 1st on team 116.7 -0.031 PR R SR RSR
2019-02-10 NJSIAA Sectional Championships - North 2 Gr. 2&3 3200m 10:30.1 13th · 2nd on team 116.5 -0.042 PR R SR RSR
2019-02-04 New Jersey Varsity Classic 1600m 4:59.11 59th · 1st on team 112.9 -0.050 PR SR
2019-01-30 The Metropolitan Invitational 1600m 5:00.11 11th · 3rd on team 112.5 -0.050 PR SR
2019-01-26 Union County Individual Championship 3200m 10:49.38 13th · 2nd on team 113.0 -0.042 PR R SR RSR
2018-12-30 Len Pietrewicz Invitational 1600m 5:11.42 61st · 2nd on team 108.2 -0.050 PR SR RSR
2018-12-17 New Jersey Spiked Shoe Club Holiday Festival 1600m 5:19.59 30th · 4th on team 105.4 -0.050 SR RSR

2018 TF 101.6

Summit (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-30 Holmdel Twilight Series - Season Ender 1600m 5:17.38 216th · 20th on team 105.2 -0.054 PR SR RSR
2018-05-04 Holmdel Night of 3200s 3200m 12:24.36 279th · 14th on team 98.0 -0.054 PR SR RSR