Racecast

Sammy Salz

Westfield (NJ) · 12 · UNION COUNTYNJ D4NJSIAA NORTH 2 D4UNION · Compare head to head

Athlete rating 126.8 2021 TF season
Best race 132.2 XC
Races 50
Seasons 5 2017 — 2021

RankedNation #4960·NJ #139·NJ D4 #51·NJSIAA NORTH 2 #31·NJSIAA NORTH 2 D4 #15·UNION COUNTY #12·Team #15 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 8 races in 2020

Cross Country

2020 XC 130.0

Westfield (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-25 Holmdel Park 5000m 20:00 30th · 2nd on team 132.2 +0.004 ★CR ★R CSR RSR
2020-11-05 Warinanco Park 5000m 20:04 6th · 3rd on team 128.0 -0.029 CSR
2020-10-22 Warinanco Park 5150m 19:50 4th · 2nd on team 129.1 -0.056 SR CSR
2020-10-10 Bucks Mill Park 5000m 19:26.5 12th · 2nd on team 130.7 -0.039 ★PR ★CR R SR CSR RSR

2019 XC 127.4

Westfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-30 Bowdoin Park 5000m 21:02.2 78th · 3rd on team 125.6 +0.018 ★CR CSR
2019-11-23 Holmdel Park 5000m 20:47 106th · 4th on team 125.0 +0.004
2019-11-16 Holmdel Park 5000m 20:14 42nd · 2nd on team 129.7 +0.004 CR R CSR RSR
2019-11-09 Greystone XC Course 5000m 19:28 12th · 2nd on team 127.5 -0.040 PR ★CR SR CSR
2019-10-29 Warinanco Park 5150m 19:50 9th · 2nd on team 127.0 -0.056 PR CR SR CSR
2019-10-17 Oak Ridge Park 5000m 19:36.3 7th · 1st on team 129.4 -0.036 PR ★CR R SR CSR RSR

2018 XC 125.4

Westfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Holmdel Park 5000m 21:19 131st · 5th on team 122.5 +0.004
2018-11-10 Holmdel Park 5000m 20:38 50th · 3rd on team 127.5 +0.004 CR CSR
2018-11-03 Greystone XC Course 5000m 20:09.1 18th · 4th on team 124.2 -0.040 CR CSR
2018-10-24 Warinanco Park 5000m 19:39 5th · 2nd on team 129.1 -0.029 ★CR R CSR RSR
2018-10-16 Oak Ridge Park 5000m 19:38 8th · 2nd on team 127.6 -0.036 PR CR R SR CSR RSR
2018-10-06 Holmdel Park 5000m 20:51 45th · 4th on team 124.0 +0.004 CR CSR RSR
2018-09-22 Central Park 5000m 20:29.8 6th · 3rd on team 122.9 -0.031 PR ★CR SR CSR RSR

2017 XC 123.8

Westfield (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Warinanco Park 3379m 14:05 2nd · 2nd on team 124.8 +0.038 R RSR
2017-10-17 Warinanco Park 3379m 14:02 1st · 1st on team 124.6 +0.038 ★PR ★CR SR CSR
2017-10-14 Thompson Park 4023m 16:25.2 6th · 3rd on team 121.5 -0.025 ★PR ★CR SR CSR
2017-10-07 Holmdel Park 3200m 14:07 9th · 3rd on team 123.3 +0.077 ★CR CSR
2017-09-23 Central Park of Morris County 3200m 13:11.6 12th · 3rd on team 124.7 +0.019 ★PR ★CR R SR CSR RSR

Track & Field

2021 TF 122.8

Westfield (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-11 NJSIAA Groups 2 & 4 3200m 11:33.96 13th · 1st on team 125.4 -0.050
2021-06-05 NJSIAA Sectionals North 2 Groups 1 and 4 3200m 11:23.38 3rd · 1st on team 128.8 -0.052 SR RSR
2021-05-21 Union County Championships 1600m 5:24.74 7th · 2nd on team 123.9 -0.059 SR
2021-05-01 Blue Devil Classic 1mile 5:25.89 11th · 3rd on team 124.9 -0.052 ★PR SR RSR
2021-04-17 Patriots/Blue Devils/Hawks Tri Meet 1600m 5:35.31 3rd · 1st on team 124.6 -0.020 SR RSR
2021-03-12 Westfield vs Ridge 1600m 6:06.3 9th · 5th on team 110.7 -0.052
2021-02-21 Union County Qualifying Meets Pod A, B and C 1600m 5:36.99 7th · 3rd on team 121.1 -0.042 SR RSR

2020 TF 125.4

Westfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-29 NJSIAA Group 4 Championships 3200m 12:00.43 18th · 1st on team 122.2 -0.042
2020-02-21 NJSIAA Sectional Championships - North 2 Gr. 1&4 3200m 11:21.15 2nd · 1st on team 129.3 -0.042 ★PR SR RSR
2020-02-17 Union County Individual Championship 1600m 5:20.87 2nd · 1st on team 126.4 -0.053 ★PR SR
2020-02-08 Sectional Tune-Up 3200m 11:34.38 1st · 1st on team 126.8 -0.042 PR SR RSR
2020-01-26 Ocean Breeze HS Invitational 800m 2:29.82 1st · 1st on team 121.3 -0.053 ★PR SR
2020-01-11 38th YALE INTERSCHOLASTIC TRACK CLASSIC 3000m 10:55.77 41st · 1st on team 126.1 -0.054 ★PR SR RSR

2019 TF 122.2

Westfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 NJSIAA Sectionals North 2 Groups 4 3200m 11:55.49 10th · 3rd on team 122.2 -0.052
2019-05-16 Union County Championships 3200m 11:46.79 3rd · 2nd on team 123.1 -0.059
2019-04-27 Lion Invitational 800m 2:36.02 15th · 3rd on team 117.0 -0.052 PR SR
2019-02-15 NJSIAA Group 4 Championships 3200m 11:54.61 20th · 2nd on team 123.7 -0.042
2019-02-03 NJSIAA Sectional Championships - North 2 Gr. 1&4 3200m 11:48.69 6th · 2nd on team 124.7 -0.042
2019-01-26 Union County Individual Championship 3200m 11:39.88 4th · 2nd on team 126.2 -0.042 PR SR RSR
2019-01-12 37th Yale Interscholastic Track Classic 3000m 11:10.54 64th · 3rd on team 123.7 -0.054 PR SR RSR
2018-12-29 Marine Corps Holiday Classic 1500m 5:18.46 4th · 3rd on team 118.6 -0.050 ★PR SR RSR
2018-12-29 Marine Corps Holiday Classic 1mile 5:40.73 4th · 3rd on team 120.2 -0.050 PR SR RSR

2018 TF 115.1

Westfield (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-30 Ridge Twilight Meet II 3200m 12:14.05 16th · 9th on team 119.0 -0.052 PR SR
2018-05-22 DuskFest 1600m 5:37.78 25th · 6th on team 119.3 -0.056 PR SR RSR
2018-05-04 Holmdel Night of 3200s 3200m 12:18.58 22nd · 5th on team 119.2 -0.054 PR SR RSR
2018-04-21 Blue Devil Classic 800m 2:44.29 20th · 10th on team 109.3 -0.052
2018-02-14 Monmouth University Showcase Meet #5 800m 2:43.02 13th · 6th on team 112.1 -0.053 PR SR RSR
2017-12-16 Demarest Invitational 1000m 3:31.27 25th · 1st on team 111.6 -0.042 ★PR SR RSR