Racecast

Rob Viola

Connetquot (NY) · 11 · NY DAXI DA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 100.3 2019 XC season
Best race 109.8 XC
Races 11
Seasons 4 2017 — 2020

RankedNation #117879·NY #5503·NY DA #1848·XI #542·XI DA #306·Team #22 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 5 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 100.8

Connetquot (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-29 Sunken Meadow State Park 5000m 21:43.4 175th · 5th on team 100.8 +3.9% SR CSR RSR

2018 XC 106.7

Connetquot (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-02 Sunken Meadow State Park 5000m 20:12.4 136th · 6th on team 109.8 +3.9% ★PR ★CR ★R SR CSR RSR
2018-10-23 Sunken Meadow State Park 5000m 20:18.3 66th · 1st on team 108.3 +3.9% PR CR R SR CSR RSR
2018-10-13 Van Cortlandt Park 4023m 16:28.4 135th · 2nd on team 104.1 +2.4% ★PR ★CR SR CSR
2018-09-29 Sunken Meadow State Park 5000m 21:13.3 94th · 7th on team 104.5 +3.9% SR CSR RSR

2017 XC 105.0

Connetquot (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-24 Sunken Meadow State Park 5000m 20:39.4 384th · 15th on team 107.9 +3.9% PR CR R SR CSR RSR
2017-10-06 Sunken Meadow State Park 2414m 8:57.1 47th · 3rd on team 103.9 -2.1% ★PR ★CR R SR CSR RSR
2017-09-23 Sunken Meadow State Park 2365m 8:52.8 21st · 2nd on team 103.4 -2.1% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF —

Connetquot (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-12-19 Section XI Boys Crossover C-2 600m 1:41.04 23rd · 5th on team — -0.5% ★PR SR

2019 TF 103.1

Connetquot (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-13 Suffolk Coaches Meet 800m 2:26.59 41st · 2nd on team 103.1 -0.8% ★PR SR RSR

2018 TF 95.8

Connetquot (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-01-07 Section XI Boys Crossover D 1600m 5:54.03 83rd · 4th on team 95.8 -0.6% ★PR SR RSR