Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 18:33.9 | 14th · 2nd on team | 111.4 | +0.003 | ★PR ★CR SR CSR |
| 2022-10-20 | Faith Christian-Rocky Mount | 5000m | 18:50 | 4th · 2nd on team | 115.0 | +0.049 | PR ★CR SR CSR RSR |
| 2022-10-11 | The Oakwood School | 5000m | 19:57 | 5th · 2nd on team | 110.1 | +0.066 | ★CR CSR RSR |
| 2022-10-07 | Hagan-Stone Park | 5000m | 19:20.5 | 66th · 2nd on team | 108.3 | +0.003 | SR CSR |
| 2022-09-27 | Halifax Academy | 5000m | 19:33 | 4th · 1st on team | 107.8 | +0.021 | ★CR SR CSR |
| 2022-09-19 | The Oakwood School | 5000m | 20:21 | 5th · 2nd on team | 108.6 | +0.066 | SR CSR RSR |
| 2022-09-12 | Henderson Country Club | 5000m | 20:58 | 6th · 2nd on team | 107.2 | +0.084 | ★CR SR CSR RSR |
| 2022-08-29 | Faith Christian-Rocky Mount | 5000m | 21:00 | 4th · 3rd on team | 103.1 | +0.049 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Olsen Park | 5000m | 19:31.5 | 35th · 3rd on team | 106.3 | -0.007 | ★CR CSR |
| 2021-10-14 | Wilson Christian | 5000m | 19:07.7 | 17th · 3rd on team | 110.6 | +0.003 | PR ★CR SR CSR RSR |
| 2021-09-30 | The Oakwood School | 5000m | 20:13 | 3rd · 1st on team | 109.4 | +0.066 | CR CSR |
| 2021-09-25 | Hagan-Stone Park | 5000m | 19:16.3 | 35th · 1st on team | 109.7 | +0.003 | PR CR SR CSR RSR |
| 2021-09-20 | Halifax Academy | 5000m | 19:57 | 3rd · 2nd on team | 108.4 | +0.021 | CR SR CSR RSR |
| 2021-09-10 | Olsen Park | 5310m | 20:59.1 | 35th · 3rd on team | 103.6 | -0.032 | ★PR ★CR SR CSR |
| 2021-09-07 | The Epiphany School of Global Studies | 5000m | 20:40 | 6th · 3rd on team | 104.4 | +0.036 | SR CSR RSR |
| 2021-08-30 | Faith Christian-Rocky Mount | 5000m | 22:36 | 6th · 3rd on team | 97.7 | +0.049 | CSR |
| 2021-08-24 | The Epiphany School of Global Studies | 5000m | 22:17 | 9th · 3rd on team | 97.4 | +0.036 | |
| 2021-08-23 | The Epiphany School of Global Studies | 5000m | 22:17 | 6th · 3rd on team | 97.8 | +0.036 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | McAlpine Creek Park | 5000m | 19:56.8 | 42nd · 3rd on team | 105.7 | +0.002 | ★CR CSR |
| 2020-10-22 | Christ Covenant School | 5000m | 19:31 | 10th · 5th on team | 111.3 | +0.028 | PR ★CR SR CSR RSR |
| 2020-10-15 | Wilson Christian School | 5000m | 21:16 | 23rd · 4th on team | 100.7 | +0.003 | ★CR CSR |
| 2020-10-14 | Halifax Academy | 5000m | 21:24 | 6th · 5th on team | 101.4 | +0.021 | CR CSR |
| 2020-10-05 | Rocky Mount Academy | 5000m | 21:04 | 8th · 6th on team | 102.4 | +0.036 | SR CSR RSR |
| 2020-09-28 | Faith Christian School | 5000m | 22:03 | 7th · 6th on team | 101.5 | +0.055 | ★CR SR CSR RSR |
| 2020-09-21 | Kerr-Vance Academy | 5000m | 24:02 | 9th · 6th on team | 96.7 | +0.115 | ★CR CSR |
| 2020-09-15 | Christ Covenant School | 5000m | 22:12 | 21st · 6th on team | 97.6 | +0.028 | CR CSR |
| 2020-09-08 | Rocky Mount Academy | 5000m | 22:12 | 9th · 5th on team | 98.2 | +0.036 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | McAlpine Creek Park | 5000m | 20:00.6 | 46th · 3rd on team | 103.4 | +0.002 | PR CR SR CSR |
| 2019-10-18 | Rocky Mount Academy | 5000m | 20:14 | 14th · 3rd on team | 106.0 | +0.036 | PR ★CR SR CSR RSR |
| 2019-09-09 | Kerr-Vance Academy | 5000m | 25:26.5 | 22nd · 3rd on team | 91.0 | +0.115 | CR CSR RSR |
| 2019-08-29 | WakeMed Soccer Park | 5000m | 24:10 | 27th · 3rd on team | 85.8 | +0.000 | ★CR CSR |
| 2019-08-24 | North Carolina Wesleyan College | 5000m | 23:02 | 41st · 3rd on team | 90.0 | +0.003 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-29 | Faith Christian-Rocky Mount | 5000m | 22:46 | 20th · 3rd on team | 69.7 | +0.049 | |
| 2018-10-26 | Jackson Park | 5000m | 22:42.8 | 72nd · 6th on team | 109.8 | +0.025 | ★CR CSR |
| 2018-10-26 | Jackson Park | 5000m | 22:42.8 | 239th · 6th on team | 109.8 | +0.025 | |
| 2018-10-19 | The Epiphany School of Global Studies | 5000m | 20:21 | 19th · 6th on team | 122.2 | +0.036 | PR ★CR ★R SR CSR RSR |
| 2018-10-01 | Rocky Mount Academy | 5000m | 22:37 | 21st · 6th on team | 111.5 | +0.036 | CR CSR |
| 2018-09-24 | Faith Christian-Rocky Mount | 5000m | 22:12 | 21st · 5th on team | 113.5 | +0.049 | PR CR R SR CSR RSR |
| 2018-08-27 | The Epiphany School of Global Studies | 5000m | 24:35 | 18th · 5th on team | 103.4 | +0.036 | SR CSR |
| 2018-08-20 | Community Christian School | 5000m | 25:00 | 28th · 5th on team | 104.5 | +0.081 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-20 | The Epiphany School of Global Studies | 5000m | 23:57 | 46th · 7th on team | 103.6 | +0.036 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA DIII T&F State Championships | 3200m | 11:48.64 | 16th · 1st on team | 103.5 | -0.026 | SR RSR |
| 2023-05-03 | ENCSD Meet #4 | 1600m | 5:34 | 1st · 1st on team | 102.5 | -0.023 | ★PR SR RSR |
| 2023-05-03 | ENCSD Meet #4 | 800m | 2:39.2 | 4th · 1st on team | 96.7 | -0.023 | SR |
| 2023-04-29 | 2023 Seahawk HS Invitational | 3200m | 12:27.61 | 17th · 1st on team | 98.4 | -0.024 | |
| 2023-04-19 | ENCSD Meet #3 | 800m | 2:41.1 | 5th · 1st on team | 94.9 | -0.023 | SR |
| 2023-04-19 | ENCSD Meet #3 | 1600m | 5:42 | 3rd · 1st on team | 99.7 | -0.023 | PR SR |
| 2023-04-05 | Track Meet: School of the Deaf | 3200m | 12:08 | 1st · 1st on team | 100.6 | -0.031 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCISAA DIII Track & Field State Championships | 3200m | 11:45.88 | 12th · 1st on team | 104.5 | -0.027 | ★PR SR RSR |
| 2022-04-08 | Cape Fear Relays | 3200m | 12:06.03 | 4th · 1st on team | 102.1 | -0.024 | SR RSR |
| 2022-04-08 | Cape Fear Relays | 1600m | 5:45.82 | 15th · 2nd on team | 99.2 | -0.024 | SR |
| 2022-04-01 | CFA 2022 Home Meet #2 | 1600m | 5:49 | 15th · 2nd on team | 98.2 | -0.024 | SR |
| 2022-04-01 | CFA 2022 Home Meet #2 | 3200m | 12:34 | 7th · 1st on team | 98.3 | -0.024 | SR RSR |
| 2022-03-28 | Southern Nash vs Fike | 3200m | 12:48.06 | 2nd · 1st on team | 96.7 | -0.020 | SR RSR |
| 2022-03-28 | Southern Nash vs Fike | 1600m | 5:50.79 | 4th · 1st on team | 98.3 | -0.020 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | NCISAA DIII Track & Field Championship | 3200m | 12:04.14 | 14th · 1st on team | 101.8 | -0.036 | PR SR RSR |
| 2021-05-05 | Mt Olive | 3200m | 12:43 | 3rd · 2nd on team | 99.1 | -0.027 | PR SR |
| 2021-04-22 | CFA Home Meet #6 | 1600m | 6:02.99 | 16th · 3rd on team | 94.7 | -0.024 | |
| 2021-03-26 | CFA Home Meet #4 | 1600m | 5:44.8 | 16th · 2nd on team | 99.9 | -0.024 | PR SR RSR |
| 2021-03-26 | CFA Home Meet #4 | 800m | 2:38.01 | 9th · 1st on team | 97.7 | -0.024 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-08 | ENCSD Home Meet | 800m | 2:54.2 | 7th · 3rd on team | 106.2 | -0.023 | |
| 2019-04-01 | North Edgecombe Meet #1 | 800m | 2:52.9 | 7th · 4th on team | 109.8 | +0.002 | SR RSR |