Racecast

Theresa Long

Mount St. Mary's (PA) · Fr · Compare head to head

Athlete rating 115.7 2021 TF season
Best race 131.7 XC
Races 70
Seasons 8 2013 — 2021

RankedNation #1720·NEC #11·RI #20·Team #3 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 8 races in 2020

Rating scale ?

Cross Country

2020 XC 118.6

Mount St. Mary's (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-02-28 Bryant University 5000m 18:00.8 3rd · 1st on team 118.6 -0.092 ★PR ★CR SR CSR RSR

2019 XC 109.5

Mount St. Mary's (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-15 Lehigh University - Murray H. Goodman Campus 6000m 23:47.8 189th · 5th on team 106.5 -0.101 ★CR CSR
2019-11-01 Stanley Quarter Park 5000m 19:20.1 25th · 3rd on team 109.6 -0.099 ★CR CSR
2019-10-19 West Windsor Field 6163m 24:01.1 141st · 3rd on team 110.8 -0.083 ★PR ★CR SR CSR
2019-10-05 Lehigh 6000m 22:55 140th · 3rd on team 109.7 -0.101 ★PR ★CR SR CSR
2019-09-20 Union Canal Tunnel Park 5000m 19:02.6 20th · 3rd on team 110.9 -0.091 PR ★CR SR CSR RSR

2018 XC 124.6

St. Sebastian Academy (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Unknown 5000m 20:30 1st · 1st on team 130.1 — ★CR SR CSR RSR
2018-10-23 Eastern State Hospital 5000m 21:23.5 4th · 2nd on team 121.1 -0.007 ★CR CSR
2018-09-29 Kenilworth Park 5000m 21:03 11th · 1st on team 124.8 -0.001 ★CR CSR
2018-09-08 Pole Green Park 5000m 20:31.2 22nd · 1st on team 122.0 -0.037 SR CSR
2018-09-01 Loriella Park 5000m 21:18.9 12th · 1st on team 125.3 +0.019 ★CR SR CSR RSR

2017 XC 127.7

St. Sebastian Academy (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Panorama Farms 5000m 19:46 10th · 1st on team 129.3 -0.019 ★CR SR CSR RSR
2017-09-16 Woodberry Forest 5K Course 5000m 20:42 3rd · 1st on team 128.3 +0.008 ★CR CSR RSR
2017-09-09 Pole Green Park 5000m 19:55 21st · 1st on team 125.7 -0.037 ★CR SR CSR RSR

2016 XC 127.5

Virginia (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 McAlpine Creek Park 5000m 19:28 94th · 20th on team 131.7 -0.015 PR ★CR ★R SR CSR RSR
2016-09-24 Woodberry Forest 5K Course 5000m 20:46.1 1st · 1st on team 128.1 +0.008 CR CSR RSR
2016-09-17 Mercersburg Academy 5000m 20:06 1st · 1st on team 127.9 -0.013 PR ★CR SR CSR RSR
2016-09-10 Kernstown Battlefield 5000m 21:15.8 12th · 1st on team 122.4 -0.011 PR ★CR SR CSR RSR

2013 XC 119.8

Northern Virginia Academy (VA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Patrick Henry College 4828m 20:56.7 2nd · 1st on team 119.8 +0.008 ★PR ★CR R SR CSR RSR

Track & Field

2021 TF 113.7

Mount St. Mary's (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-02 Northeast Conference Championship 1500m 4:58.44 7th · 2nd on team 109.5 -0.033
2021-05-02 Northeast Conference Championship 5000m 18:10.22 8th · 1st on team 112.6 -0.033 ★PR SR
2021-05-02 Northeast Conference Championship 1500m 4:42.48 3rd · 1st on team 115.7 -0.033
2021-04-24 Red Flash Invitational 800m 2:17.04 3rd · 1st on team 115.7 -0.036 ★PR SR
2021-04-16 Mount 33-48 Invitational 800m 2:22.38 3rd · 1st on team 112.1 -0.034 SR
2021-04-11 George Mason University Spring Invitational 2021 1500m 4:40.41 10th · 1st on team 115.9 -0.040 ★PR SR RSR
2021-03-20 Alan Connie Shamrock Invitational 1mile 5:10.38 2nd · 1st on team 114.5 -0.037 ★PR SR RSR
2021-03-12 Meet results → Women's 1500 Meters 4:47.16 1st · 1st on team — — ★PR SR

2020 TF 108.6

Mount St. Mary's (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-17 Wesley A. Brown Invitational 1000m 3:07.08 14th · 1st on team 108.6 -0.049 ★PR SR RSR

2019 TF 124.9

St. Sebastian Academy (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-11 Virginia Catholic State Championship 800m 2:21.61 1st · 1st on team 129.8 -0.037 SR RSR
2019-04-27 Fairfax Meet 800m 2:27.04 2nd · 1st on team 125.2 -0.037
2019-04-17 2019 4th Annual MACA Classic 400m 1:03.99 1st · 1st on team — -0.041
2019-04-17 2019 4th Annual MACA Classic 800m 2:24.01 1st · 1st on team 126.9 -0.041 SR RSR
2019-03-26 Saint John Paul the Great Catholic Quad Meet #1 800m 2:28.29 3rd · 1st on team 124.2 -0.037 SR RSR
2019-03-13 SSSAS Early Bird 2019 400m 1:03.61 2nd · 1st on team — -0.043 SR
2019-03-13 SSSAS Early Bird 2019 800m 2:34.02 1st · 1st on team 118.4 -0.043 SR RSR

2018 TF 127.7

Virginia (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-09 DMV Meet of Champions 1600m 5:25.59 11th · 8th on team 128.1 -0.023
2018-05-26 Arrows Invitational 400m 1:03.74 3rd · 1st on team — -0.039
2018-05-26 Arrows Invitational 800m 2:20.36 1st · 1st on team 130.3 -0.039 PR SR RSR
2018-05-05 Dogwood Classic 800m 2:23.81 27th · 1st on team 126.3 -0.044
2018-04-28 Colgan Track Classic 1600m 5:23.67 4th · 1st on team 126.2 -0.043
2018-04-14 Stafford Invitational 1600m 5:28.46 3rd · 1st on team 125.7 -0.037
2018-04-14 Stafford Invitational 800m 2:23.5 1st · 1st on team 128.1 -0.037
2018-04-07 Colonial Relays 800m 2:23.12 1st · 1st on team 128.6 -0.041
2018-03-24 Brian Watkins Invitational 1600m 5:17.38 2nd · 1st on team 128.2 -0.043 ★PR SR
2018-03-24 Brian Watkins Invitational 3200m 11:37.96 4th · 1st on team 126.1 -0.043 SR
2018-03-17 Spartan Classic 400m 1:03.47 3rd · 1st on team — -0.030 ★PR SR
2018-03-17 Spartan Classic 800m 2:23.09 1st · 1st on team 128.7 -0.030 SR RSR

2017 TF 125.7

Leesburg Christian (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 Leesburg Christian School Invitational 800m 2:20.46 1st · 1st on team 130.1 -0.038 PR SR RSR
2017-05-20 Leesburg Christian School Invitational 1600m 5:17.83 2nd · 2nd on team 128.9 -0.038 PR SR
2017-05-09 Saint John Paul the Great Catholic Quad Meet #2 3200m 11:33.19 1st · 1st on team 128.4 -0.037 ★PR SR RSR
2017-04-29 Blue & Gray Invitational 1600m 5:29.47 5th · 1st on team 126.6 -0.027 SR RSR
2017-04-29 Blue & Gray Invitational 800m 2:25.97 1st · 1st on team 127.0 -0.027 SR RSR
2017-04-08 Brooke Point Spring Invitational 1600m 5:30.76 2nd · 1st on team 123.8 -0.037 SR
2017-04-08 Brooke Point Spring Invitational 800m 2:31.83 2nd · 1st on team 120.0 -0.037 SR
2017-03-25 Stafford Invitational 1600m 5:34.15 5th · 1st on team 122.5 -0.037 SR
2017-03-18 Brian Watkins Invitational 3200m 11:47.19 2nd · 1st on team 124.2 -0.043 PR SR RSR

2016 TF 125.5

03 12-Unattached (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-07-03 USATF Hershey National Youth Outdoor Championships 800m 2:21.23 8th · 2nd on team 128.8 -0.038 PR SR RSR
2016-07-03 USATF Hershey National Youth Outdoor Championships 800m 2:21.13 7th · 1st on team 128.9 -0.038 PR SR RSR
2016-06-19 New Balance Nationals Outdoor 2miles 11:38.21 11th · 1st on team 126.7 -0.046 ★PR SR
2016-06-19 New Balance Nationals Outdoor 1mile 5:20.72 20th · 1st on team 127.5 -0.046 SR
2016-05-28 Leesburg Christian Invitational 800m 2:31 1st · 1st on team 121.2 -0.038
2016-05-28 Leesburg Christian Invitational 1600m 5:32.6 1st · 1st on team 124.1 -0.038
2016-04-02 8th Screaming Eagles Invitational 800m 2:29.93 5th · 1st on team 124.8 -0.011 SR RSR
2016-04-02 8th Screaming Eagles Invitational 1600m 5:28.69 3rd · 1st on team 128.1 -0.011 RSR
2016-03-16 Saints Early Bird 2016 800m 2:29.97 2nd · 1st on team 120.3 -0.043 SR RSR
2016-03-16 Saints Early Bird 2016 1600m 5:26.17 2nd · 1st on team 124.7 -0.043 PR SR RSR

2015 TF 126.5

Sterling, VA (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-21 New Balance Nationals Outdoor 1mile 5:19.32 9th · 1st on team 129.2 -0.046 PR R SR RSR
2015-04-18 MACA Track and Field Classic 800m 2:28.42 1st · 1st on team 124.1 -0.028 PR R SR RSR
2015-04-18 MACA Track and Field Classic 1600m 5:30.26 1st · 1st on team 126.1 -0.028 PR R SR RSR

2013 TF 77.6

Northern Virginia Athletics (NOVA) (MD) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-07-11 USATF Region 3 JO Qualifier 800m 2:35.82 8th · 3rd on team 77.6 -0.042 PR R SR RSR