Racecast

Sarah Anstett

East Aurora (NY) · 12 · ECICNY DC6 DC4 · Compare head to head

Athlete rating 124.1 2011 XC season
Best race 134.7 XC
Races 31
Seasons 4 2009 — 2012

RankedNation #14798·NY #220·NY DC #33·6 #6·6 DC #39·ECIC #5·Team #4 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 10 races in 2010

Cross Country

2011 XC 123.5

East Aurora (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-26 Bowdoin Park 5000m 20:29.5 55th · 2nd on team 129.1 +0.018 CSR RSR
2011-11-12 Vernon Verona-Sherrill HS 5000m 21:58 169th · 4th on team 119.2 +0.003 ★CR CSR
2011-10-01 Genessee Valley Park 4828m 19:33 21st · 5th on team 120.2 -0.061 SR CSR
2011-09-17 Firemans Park 5000m 19:58.9 3rd · 3rd on team 125.5 -0.031 SR CSR RSR

2010 XC 129.8

East Aurora (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-12-04 Portland Meadows Race Track 5000m 20:49.9 4th · 3rd on team 130.5 +0.038 ★CR CSR
2010-11-27 Bowdoin Park 5000m 19:47.9 33rd · 3rd on team 134.7 +0.018 ★CR ★R CSR RSR
2010-11-20 Bowdoin Park 5000m 20:00.2 64th · 3rd on team 133.0 +0.018 R RSR
2010-11-13 Lake Side Park 5000m 19:35 8th · 3rd on team 131.6 -0.012 ★CR SR CSR
2010-11-05 Elma Meadows Golf Course 5000m 20:15.2 3rd · 3rd on team 125.6 -0.030 ★CR CSR
2010-10-30 Alden HS 4828m 19:01.5 7th · 3rd on team 126.7 -0.040 ★CR CSR
2010-10-23 Bowdoin Park 5000m 19:57.6 9th · 3rd on team 132.9 +0.018 CR R SR CSR RSR
2010-10-02 Genessee Valley Park 4828m 18:31 16th · 3rd on team 127.3 -0.061 ★PR ★CR SR CSR RSR
2010-09-11 JFK HS XC Course 4023m 15:16.1 8th · 3rd on team 126.1 -0.066 ★PR ★CR SR CSR RSR

2009 XC 128.3

East Aurora (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 Bowdoin Park 5000m 20:33.8 66th · 6th on team 131.7 +0.018
2009-11-21 Bowdoin Park 5000m 20:20.6 81st · 4th on team 131.2 +0.018 CR CSR
2009-11-14 Plattsburgh State Fieldhouse 5000m 19:09 28th · 4th on team 126.0 -0.081 ★CR CSR
2009-11-06 Elma Meadows Golf Course 5000m 20:20 8th · 6th on team 124.7 -0.030 CR CSR
2009-10-31 Alden HS 4988m 20:11.6 4th · 4th on team 123.8 -0.061 ★PR ★CR SR CSR
2009-10-17 Alden HS 5000m 19:05.9 5th · 3rd on team 128.3 -0.061 ★PR ★CR SR CSR
2009-10-03 Genessee Valley Park 4828m 18:51 7th · 4th on team 127.4 -0.061 PR CR SR CSR
2009-09-19 Firemans Park 5000m 19:15.5 6th · 4th on team 131.8 -0.031 PR ★CR R SR CSR RSR
2009-09-12 John F Kennedy HS 4000m 15:00.9 5th · 4th on team 129.6 -0.058 ★PR ★CR R SR CSR RSR

Track & Field

2012 TF 115.2

East Aurora (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-25 E.C.I.C. Track & Field Championships 3000m 11:46.99 20th · 6th on team 115.2 -0.042 SR RSR

2011 TF 126.8

East Aurora (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-11 NY State Championships 1500m 4:53.24 21st · 1st on team 126.8 -0.056 ★PR SR RSR

2010 TF 126.4

East Aurora (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-12 New York State Track & Field Championships 3000m 10:29.74 18th · 2nd on team 128.4 -0.047
2010-06-05 NY Section 6 State Qualifier 3000m 10:35.19 2nd · 2nd on team 127.9 -0.043
2010-06-05 NY Section 6 State Qualifier 1500m 5:04.78 7th · 3rd on team 123.3 -0.043
2010-05-28 Section 6 ECIC Track & Field Championships 3000m 10:29.54 6th · 3rd on team 128.7 -0.045 ★PR SR RSR
2010-05-28 Section 6 ECIC Track & Field Championships 1500m 5:07.22 12th · 5th on team 122.1 -0.045
2010-05-15 70th Annual William F Eddy Invitational 1500m 5:01.6 24th · 4th on team 128.1 -0.037 PR SR RSR

2009 TF 122.1

East Aurora (NY) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-06 Sectional 6 State Qualifier 3000m 11:08.24 7th · 5th on team 122.1 -0.047 PR R SR RSR