Racecast

Dylan Nelson-Epstein

Onteora (NY) · 12 · MHALNY DC9 DC · Compare head to head

Athlete rating 107.5 2011 XC season
Best race 111.7 XC
Races 16
Seasons 4 2009 — 2012

RankedNation #65244·NY #1650·NY DC #232·9 #181·9 DC #274·MHAL #62·Team #9 ?

Training paces & VO2max → critical speed 6:57/mi, fitted from 2 races in 2010

Cross Country

2011 XC 107.3

Onteora (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-04 Bear Mountain State Park 4828m 19:08.9 39th · 5th on team 106.8 -0.010 ★PR ★CR SR CSR
2011-10-28 Ogden Mills XC Course 5000m 19:12.8 61st · 5th on team 111.7 +0.010 ★PR ★CR ★R SR CSR RSR
2011-09-24 Bowdoin Park 5000m 20:52 150th · 3rd on team 103.5 +0.018 ★CR SR CSR RSR

2010 XC 107.1

Onteora (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-29 Ogden Mills XC Course 5000m 19:59.7 54th · 9th on team 107.1 +0.010 PR CR R SR CSR RSR

Track & Field

2012 TF —

Onteora (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 2012 MHAL Championships pv 2.89m — — -0.045
2012-05-19 2012 MHAL Championships 110mh 18.84 21st · 1st on team — -0.045 ★PR SR
2012-05-19 2012 MHAL Championships 400mh 1:03.44 12th · 1st on team — -0.045 ★PR SR

2011 TF 106.6

Onteora (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 MHAL Championships lj 5.27m — — -0.035
2011-05-21 MHAL Championships shot 7.75m — — -0.035
2011-05-21 MHAL Championships hj 1.42m — — -0.035
2011-05-21 MHAL Championships 1500m 4:53.3 5th · 2nd on team 106.6 -0.035 ★PR SR RSR
2011-05-21 MHAL Championships 110mh 19.2 7th · 1st on team — -0.035 PR SR

2010 TF —

Onteora (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-26 Section IX Class B & C Championships lj 18-02.50 — — -0.035
2010-05-26 Section IX Class B & C Championships pv 9-06.00 — — -0.035
2010-05-26 Section IX Class B & C Championships hj NH — — -0.035

2009 TF —

Onteora (NY) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-05 Section 9 State Qualifier pv NH — — -0.049