Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | PSU White-Blue Course | 10000m | 32:11.9 | 36th · 1st on team | — | +0.051 | ★PR ★CR SR CSR |
| 2018-11-09 | PSU Blue Course | 10000m | 32:12 | 36th · 1st on team | 112.5 | +0.051 | ★CR CSR |
| 2018-10-27 | Pole Green Park | 8047m | 25:07.3 | 8th · 1st on team | 115.2 | +0.012 | ★PR ★CR SR CSR |
| 2018-10-12 | West Windsor Field | 8000m | 24:47.4 | 28th · 1st on team | 116.2 | -0.002 | ★PR ★CR SR CSR RSR |
| 2018-09-29 | Lehigh University | 8000m | 25:14.1 | 7th · 1st on team | 113.1 | +0.004 | PR ★CR SR CSR |
| 2018-09-14 | Bowdoin Park | 7600m | 24:11.6 | 9th · 1st on team | 116.0 | +0.032 | ★PR ★CR SR CSR RSR |
| 2018-08-31 | Mount St. Mary's Univerisity | 5000m | 15:53.3 | 4th · 2nd on team | 111.1 | +0.014 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:20.8 | 101st · 6th on team | 110.8 | +0.035 | PR ★CR SR CSR |
| 2017-10-28 | Oatlands Plantation | 8000m | 26:25.7 | 37th · 7th on team | 111.9 | +0.044 | ★CR CSR |
| 2017-10-14 | West Windsor Field | 8000m | 25:38.5 | 107th · 8th on team | 110.4 | -0.002 | PR CR SR CSR |
| 2017-09-30 | Oatlands Plantation, Leesburg, VA. | 7993m | 26:18.9 | 14th · 1st on team | 111.1 | +0.043 | ★PR ★CR SR CSR |
| 2017-09-15 | Eastern State Hospital | 6000m | 19:16.8 | 14th · 5th on team | 112.2 | +0.020 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Ponaganset High School | 5000m | 15:55.9 | 11th · 1st on team | 130.1 | +0.011 | PR ★CR ★R SR CSR RSR |
| 2016-11-06 | Ponaganset High School | 5000m | 16:16.2 | 6th · 1st on team | 128.1 | +0.011 | PR CR SR CSR |
| 2016-10-29 | Ponaganset High School | 5000m | 16:30 | 1st · 1st on team | 125.3 | +0.011 | SR CSR |
| 2016-10-08 | Wickham Park | 5000m | 17:00 | 11th · 1st on team | 124.4 | +0.034 | ★CR CSR |
| 2016-10-01 | Thetford Academy XC Home Course | 5000m | 16:40.5 | 5th · 1st on team | 130.0 | +0.069 | ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Thetford Academy XC Home Course | 5000m | 17:24.3 | 67th · 1st on team | 126.6 | +0.069 | CR CSR |
| 2015-11-07 | Ponaganset High School | 5000m | 16:25.4 | 15th · 1st on team | 126.9 | +0.011 | PR CR SR CSR |
| 2015-10-03 | 2015 Woods Trail Run | 5000m | 16:55.2 | 10th · 1st on team | 123.5 | — | PR ★CR SR CSR |
| 2015-09-26 | Bowdoin Park | 5000m | 17:03.1 | 6th · 1st on team | 127.1 | +0.061 | ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Wickham Park | 5000m | 17:16 | 106th · 4th on team | 122.6 | +0.034 | CR CSR |
| 2014-11-02 | Ponaganset High School | 5000m | 16:56.6 | 21st · 3rd on team | 124.1 | +0.011 | PR CR R SR CSR RSR |
| 2014-10-25 | Ponaganset High School | 5000m | 17:06.7 | 10th · 4th on team | 122.2 | +0.011 | PR CR R SR CSR RSR |
| 2014-10-16 | Burrillville Middle School | 5000m | 17:14.2 | 1st · 1st on team | 118.9 | -0.008 | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-26 | Ponaganset High School | 5000m | 18:14.4 | 20th · 4th on team | 114.2 | +0.011 | PR CR SR CSR |
| 2013-10-21 | Burrillville Middle School | 4000m | 14:23.3 | 11th · 3rd on team | 114.7 | +0.024 | ★CR R CSR RSR |
| 2013-10-12 | Wickham Park | 4000m | 15:36 | 5th · 2nd on team | 114.1 | +0.095 | ★CR R CSR RSR |
| 2013-09-28 | Goddard Memorial State Park | 4000m | 14:12.9 | 7th · 2nd on team | 113.1 | -0.007 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-01 | Meet results → | Men's 3000 Meters | 8:50.56 | 2nd · 2nd on team | 110.0 | — | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Meet results → | Men's 5000 Meters | 15:28.76 | 17th · 2nd on team | 108.4 | — | |
| 2018-04-21 | Meet results → | Men's 1500 Meters | 4:11.23 | 6th · 3rd on team | 106.2 | — | |
| 2018-04-14 | Meet results → | Men's 1500 Meters | 4:05.41 | 38th · 5th on team | 108.7 | — | ★PR SR |
| 2018-04-05 | Meet results → | Men's 5000 Meters | 15:15.93 | 34th · 2nd on team | 109.9 | — | ★PR SR |
| 2018-03-31 | Meet results → | Men's 1500 Meters | 4:14.57 | 15th · 3rd on team | 104.8 | — | PR SR |
| 2018-02-03 | Meet results → | Men's Mile | 4:25.94 | 1st · 1st on team | 109.9 | — | ★PR SR |
| 2018-01-27 | Patriot Games | 1mile | 4:28.28 | 11th · 3rd on team | 108.6 | -0.038 | ★PR SR |
| 2017-12-02 | Navy Invitational Track & Field Meet | 3000m | 8:43.87 | 4th · 2nd on team | 111.1 | -0.046 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-10 | New England Outdoor Track and Field Championships | 3200m | 9:37.01 | 13th · 1st on team | 127.0 | -0.049 | SR |
| 2017-06-03 | RIIL Outdoor Track & Field Championships | 3000m | 8:54.63 | 6th · 1st on team | 128.1 | -0.039 | PR SR |
| 2017-05-27 | Bishop Hendricken Invitational | 800m | 2:01.7 | 8th · 1st on team | 122.9 | -0.045 | ★PR SR |
| 2017-05-20 | Class C Championship | 3000m | 8:56.7 | 1st · 1st on team | 128.5 | -0.035 | SR RSR |
| 2017-05-06 | Rick Schomp Invitational | 3000m | 9:01.3 | 3rd · 1st on team | 126.4 | -0.041 | SR |
| 2017-03-04 | New England Championship | 1mile | 4:30.61 | 14th · 1st on team | 125.5 | -0.045 | PR SR |
| 2017-02-18 | RI State Championship | 1500m | 4:13.52 | 6th · 1st on team | 126.0 | -0.035 | |
| 2017-02-07 | Sweeney-Headley Elite Last Chance Qualifier | 1500m | 4:12.01 | 2nd · 1st on team | 126.8 | -0.035 | ★PR SR |
| 2017-02-04 | Rhode Island Class C Championships | 3000m | 9:16.31 | 1st · 1st on team | 124.5 | -0.035 | |
| 2017-02-04 | Rhode Island Class C Championships | 1000m | 2:42.63 | 2nd · 1st on team | 122.4 | -0.035 | ★PR SR |
| 2017-02-04 | Rhode Island Class C Championships | 1500m | 4:19.64 | 2nd · 1st on team | 123.1 | -0.035 | |
| 2017-01-28 | Rhode Island Divisional Championship | 1500m | 4:12.93 | 5th · 1st on team | 126.3 | -0.035 | PR SR |
| 2017-01-21 | 35th Yale Interscholastic Track and Field Classic | 3000m | 9:07.3 | 35th · 1st on team | 125.8 | -0.051 | |
| 2017-01-09 | RIIL Dual Meet Week #3 | 1000m | 2:45.19 | 2nd · 1st on team | 120.5 | -0.035 | PR SR |
| 2017-01-07 | URI Invitational | 1600m | 4:40.8 | 3rd · 1st on team | 121.8 | -0.040 | SR |
| 2016-12-17 | RITCA Invitational | 1500m | 4:21.01 | 5th · 1st on team | 122.3 | -0.035 | SR |
| 2016-12-13 | RIIL Dual Meet Week #1 | 3000m | 9:05.05 | 1st · 1st on team | 126.9 | -0.035 | SR RSR |
| 2016-12-13 | RIIL Dual Meet Week #1 | 1000m | 3:20.69 | 20th · 3rd on team | — | -0.035 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-11 | New England Interscholastic Outdoor Track and Field Championships | 3200m | 9:28.14 | 17th · 1st on team | 128.3 | -0.040 | ★PR R SR RSR |
| 2016-06-04 | Rhode Island State Championships | 3000m | 9:07.21 | 8th · 1st on team | 125.4 | -0.039 | |
| 2016-05-28 | Hendricken Invitational | 800m | 2:06 | 20th · 6th on team | 119.1 | -0.045 | PR SR |
| 2016-05-21 | RIIL Class C Championships | 3000m | 8:55.5 | 1st · 1st on team | 127.7 | -0.035 | PR SR |
| 2016-05-21 | RIIL Class C Championships | 1500m | 4:13.1 | 3rd · 2nd on team | 124.7 | -0.035 | PR SR |
| 2016-05-07 | Schomp Invitational | 3000m | 8:58.2 | 1st · 1st on team | 127.8 | -0.033 | PR R SR RSR |
| 2016-02-20 | RIIL Indoor State Championships | 3000m | 9:26.5 | 13th · 1st on team | 122.1 | -0.035 | |
| 2016-02-13 | RIIL Indoor Class Championships | 1500m | 4:28.99 | 3rd · 1st on team | 118.7 | -0.035 | |
| 2016-02-03 | Rhode Island Suburban Division Championship | 3000m | 9:08.75 | 4th · 1st on team | 126.1 | -0.035 | PR SR RSR |
| 2016-01-16 | 34th Yale Interscholastic Track Classic | 3000m | 9:15.95 | 56th · 1st on team | 123.8 | -0.051 | PR SR |
| 2016-01-09 | URI Rhody Classic | 1600m | 4:40.76 | 6th · 1st on team | 121.7 | -0.040 | ★PR SR |
| 2016-01-06 | Suburban Dual #2 | 1500m | 4:25.37 | 1st · 1st on team | 120.3 | -0.035 | |
| 2016-01-06 | Suburban Dual #2 | 1000m | 3:01.15 | 9th · 4th on team | 109.8 | -0.035 | SR |
| 2015-12-30 | Rhode Island Classic | 3000m | 9:19.43 | 3rd · 1st on team | 123.8 | -0.035 | PR SR RSR |
| 2015-12-19 | RITCA Invitational | 1500m | 4:22.53 | 11th · 2nd on team | 122.2 | -0.035 | PR SR |
| 2015-12-16 | Suburban Division Dual #1 | 3000m | 9:20.47 | 4th · 1st on team | 123.6 | -0.035 | PR SR RSR |
| 2015-12-16 | Suburban Division Dual #1 | 1500m | 4:38.33 | 7th · 2nd on team | 115.2 | -0.035 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-30 | Bishop Hendricken Invitational | 3000m | 9:23.4 | 6th · 1st on team | 122.1 | -0.045 | PR SR |
| 2015-05-23 | Class C Championships | 3000m | 9:28.9 | 3rd · 2nd on team | 121.6 | -0.035 | |
| 2015-05-11 | Rhode Island Southern Division Championships | 3000m | 9:27.5 | 4th · 3rd on team | 122.3 | -0.030 | RSR |
| 2015-02-21 | RIIL Indoor State Championships | 3000m | 9:34.74 | 13th · 2nd on team | 120.5 | -0.035 | |
| 2015-02-10 | Headley-Sweeney Last Chance Qualifier | 3000m | 9:26.71 | 3rd · 1st on team | 122.2 | -0.035 | SR RSR |
| 2015-02-07 | RIIL Indoor Class Championships | 3000m | 9:41.6 | 5th · 2nd on team | 119.1 | -0.035 | |
| 2015-01-31 | Rhode Island Suburban Division Championship | 3000m | 9:49.71 | 7th · 2nd on team | 117.5 | -0.035 | |
| 2015-01-22 | RIIL Boys Dual Meets Week #3 | 1000m | 2:57.92 | 11th · 3rd on team | 111.7 | -0.035 | PR SR |
| 2015-01-22 | RIIL Boys Dual Meets Week #3 | 1500m | 4:27.61 | 3rd · 1st on team | 119.8 | -0.035 | PR SR |
| 2015-01-06 | Metro and Suburban Dual Meet #2 | 3000m | 9:40.17 | 5th · 2nd on team | 119.4 | -0.035 | |
| 2014-12-20 | RITCA Invitational | 1500m | 4:28.57 | 15th · 2nd on team | 119.3 | -0.035 | PR SR |
| 2014-12-16 | RIIL Boys Dual Meet Week #1 | 3000m | 9:33.03 | 3rd · 2nd on team | 120.8 | -0.035 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | Rhode Island Class C Championships | 3000m | 9:24.7 | 3rd · 2nd on team | 121.2 | -0.035 | PR R SR RSR |
| 2014-05-03 | Rick Schomp Invitational | 3000m | 9:50.4 | 13th · 3rd on team | 116.2 | -0.037 | PR R SR RSR |
| 2014-02-11 | Rhode Island JV State Championships | 1500m | 4:43.75 | 16th · 2nd on team | 112.9 | -0.035 | PR SR |
| 2014-02-04 | Rhode Island Freshman State Championships | 3000m | 9:58.5 | 3rd · 1st on team | 115.7 | -0.035 | |
| 2014-02-01 | Rhode Island Class C Championship | 3000m | 9:56.3 | 7th · 4th on team | 116.1 | -0.035 | PR R SR RSR |
| 2014-01-25 | Boys Division Championships | 3000m | 10:04.7 | 7th · 2nd on team | 114.5 | -0.035 | PR SR RSR |
| 2014-01-18 | East Coast Invitational | 2miles | 10:53.3 | 5th · 1st on team | 114.5 | -0.035 | ★PR SR RSR |
| 2014-01-06 | Suburban Division Dual Meet 3 | 3000m | 10:33.2 | 3rd · 3rd on team | 109.4 | -0.035 | PR SR |
| 2013-12-28 | Rhode Island Classic | 1mile | 5:10.86 | 9th · 2nd on team | 111.1 | -0.035 | PR SR |
| 2013-12-21 | RITCA Invitational | 1500m | 4:54.94 | 29th · 4th on team | 108.1 | -0.035 | |
| 2013-12-11 | Suburban Division Dual Meet 1 | 1500m | 4:44.8 | 6th · 2nd on team | 112.0 | -0.035 | PR SR RSR |