Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Campbell University | 5000m | 23:05.6 | 74th · 5th on team | 93.6 | +0.026 | ★CR CSR |
| 2019-10-18 | Lake Kristi | 6000m | 26:37 | 108th · 4th on team | — | +0.012 | SR CSR |
| 2019-10-18 | Lake Kristi | 6000m | 26:37.5 | 96th · 4th on team | 97.0 | +0.012 | |
| 2019-10-12 | Lee Hall Mansion | 6000m | 26:39.8 | 14th · 3rd on team | 99.0 | +0.033 | SR CSR |
| 2019-09-21 | The Hawks XC Pavilion | 5000m | 21:39.2 | 28th · 4th on team | 99.0 | +0.007 | ★CR SR CSR RSR |
| 2019-09-13 | Eastern State | 5000m | 22:56.7 | 33rd · 4th on team | 95.1 | +0.043 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | Ivey M. Redmon Sports Complex | 5000m | 21:35.7 | 65th · 3rd on team | 100.1 | +0.044 | ★PR ★CR SR CSR RSR |
| 2018-10-12 | Lake Kristi | 6000m | 26:24.6 | 57th · 4th on team | 97.9 | +0.012 | ★PR ★CR SR CSR |
| 2018-10-06 | Lee Hall Mansion | 6000m | 26:34 | 26th · 4th on team | 99.9 | +0.033 | PR ★CR SR CSR RSR |
| 2018-09-29 | Oatlands Plantation, Leesburg, VA. | 6000m | 28:14.6 | 47th · 6th on team | 95.4 | +0.038 | PR ★CR SR CSR |
| 2018-09-22 | The Hawks XC Pavilion | 5000m | 22:28 | 28th · 4th on team | 95.4 | — | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-07 | WakeMed Soccer Park | 5000m | 21:46 | 21st · 6th on team | 96.7 | +0.000 | PR ★CR R SR CSR RSR |
| 2017-09-30 | Oatlands Plantation, Leesburg, VA. | 6040m | 28:28.7 | 65th · 3rd on team | 92.9 | +0.038 | ★PR ★CR SR CSR |
| 2017-09-15 | Eastern State Hospital | 5000m | 23:11 | 75th · 6th on team | 93.8 | +0.020 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Virginia Tech Indoor Challenge | 800m | 2:24.02 | 9th · 2nd on team | 110.2 | -0.040 | |
| 2020-02-15 | Darius Dixon Memorial Indoor Invitational | 800m | 2:25.69 | 24th · 1st on team | 109.5 | -0.036 | |
| 2020-02-14 | Darius Dixon Memorial | 800m | 2:25.69 | 24th · 1st on team | 109.5 | -0.036 | |
| 2020-02-09 | Meet results → | Women's Mile | 5:43.5 | 9th · 1st on team | 104.2 | — | SR |
| 2020-02-01 | Liberty Flames Invitational | 1mile | 5:46.82 | 26th · 1st on team | 102.2 | -0.036 | |
| 2020-02-01 | Carolina Indoor Challenge | 800m | 2:23.04 | 28th · 1st on team | 110.8 | -0.041 | SR RSR |
| 2020-01-25 | Liberty Kickoff | 1mile | 5:46.82 | 26th · 1st on team | 102.2 | -0.036 | |
| 2020-01-17 | Keydet Invitational | 800m | 2:28.56 | 15th · 2nd on team | 107.8 | -0.031 | SR RSR |
| 2020-01-17 | Keydet Invitational | 1mile | 5:44.85 | 31st · 3rd on team | 103.3 | -0.031 | ★PR SR |
| 2020-01-11 | Meet results → | Women's 800 Meters | 2:30.95 | 8th · 2nd on team | 106.8 | — | SR RSR |
| 2019-12-08 | CNU Holiday Open | 600m | 1:45.5 | 12th · 6th on team | — | -0.043 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Big South Outdoor Track & Field Championships | 800m | 2:16.36 | 7th · 1st on team | 117.8 | -0.020 | ★PR ★R SR RSR |
| 2019-05-10 | Big South Outdoor Track & Field Championships | 800m | 2:19.83 | 19th · 3rd on team | 114.9 | -0.020 | |
| 2019-05-01 | Liberty Twilight Qualifier | 800m | 2:18.44 | 13th · 2nd on team | 115.3 | -0.033 | PR R SR RSR |
| 2019-04-27 | Virginia Outdoor Grand Prix | 800m | 2:19.29 | 22nd · 1st on team | 113.7 | -0.040 | PR R SR RSR |
| 2019-04-20 | USC Open Outdoor | 800m | 2:25.34 | 10th · 2nd on team | 111.2 | -0.028 | |
| 2019-04-12 | Meet results → | Women's 800 Meters | 2:20.49 | 21st · 1st on team | 112.9 | — | ★PR R SR RSR |
| 2019-04-06 | William & Mary Colonial Relays | 1500m | 5:06.82 | 79th · 2nd on team | 106.1 | -0.036 | ★PR SR |
| 2019-03-22 | Meet results → | Women's 1500 Meters | 5:15.6 | 19th · 2nd on team | 103.6 | — | ★PR SR |
| 2019-03-22 | Meet results → | Women's 800 Meters | 2:29.06 | 12th · 2nd on team | 106.4 | — | |
| 2019-02-15 | Big South Indoor Track & Field Championships | 800m | 2:20.93 | 13th · 2nd on team | 112.9 | -0.036 | PR R SR RSR |
| 2019-02-15 | Big South Indoor Track & Field Championships | 800m | 2:23.66 | 17th · 3rd on team | 110.7 | -0.036 | |
| 2019-02-08 | Meet results → | Women's 800 Meters | 2:22.7 | 13th · 1st on team | 111.6 | — | PR SR |
| 2019-02-02 | Carolina Indoor Challenge | 800m | 2:21.02 | 27th · 2nd on team | 112.1 | -0.041 | PR R SR RSR |
| 2019-01-25 | Meet results → | Women's 1000 Meters | 3:08.45 | 10th · 1st on team | 109.6 | — | ★PR SR RSR |
| 2019-01-18 | Meet results → | Women's Mile | 5:42.95 | 35th · 2nd on team | — | — | ★PR SR |
| 2019-01-18 | VMI Keydet Invitational | 1000m | 3:09.2 | 18th · 1st on team | 109.1 | -0.031 | ★PR SR RSR |
| 2019-01-12 | Albany Great Dane Classic | 1000m | 3:13.34 | 16th · 2nd on team | 105.4 | -0.043 | PR SR |
| 2019-01-11 | Historically Black Colleges & Universities Battle | 800m | 2:26.92 | 9th · 1st on team | 107.6 | -0.041 | SR RSR |
| 2018-12-09 | CNU Holiday Open | 600m | 1:42.56 | 3rd · 3rd on team | — | -0.043 | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-03-23 | Meet results → | Women 800m Run Open | 2:27.08 | 30th · 2nd on team | 108.0 | — | ★PR SR |
| 2018-03-17 | Alan Connie Shamrock Invitational | 1mile | 6:08.79 | 47th · 1st on team | — | -0.028 | PR SR |
| 2018-02-10 | VMI Winter Relays | 800m | 2:23.71 | 10th · 1st on team | 110.9 | -0.031 | R RSR |
| 2018-02-03 | Darius Dixon Memorial Invitational | 800m | 2:23.53 | 19th · 1st on team | 110.5 | -0.036 | PR R SR RSR |
| 2018-01-26 | Meet results → | Women's 500 Meters | 1:20.52 | 14th · 1st on team | — | — | ★PR SR |
| 2018-01-20 | VMI Keydet Invitational | 800m | 2:25.12 | 18th · 2nd on team | 109.8 | -0.031 | PR R SR RSR |
| 2018-01-15 | HBCU Indoor Invitational | 800m | 2:28.23 | 7th · 1st on team | 107.7 | -0.039 | PR R SR RSR |
| 2017-12-09 | Meet results → | Women's 600 Meters | 1:45.01 | 4th · 2nd on team | — | — | ★PR SR |