Cross Country
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Milliken Plant Course | 8000m | 26:30.8 | 24th · 4th on team | 111.4 | -0.140 | ★CR CSR |
| 2021-10-30 | Bay Lands Park | 8000m | 25:27.5 | 8th · 3rd on team | 113.5 | -0.158 | ★PR ★CR SR CSR |
| 2021-10-16 | DREAM Park | 8000m | 26:36.5 | 54th · 1st on team | 110.2 | -0.151 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:19.6 | 99th · 6th on team | 110.4 | -0.154 | PR ★CR SR CSR |
| 2021-09-18 | Lee Hall Mansion | 8000m | 27:26.4 | 8th · 5th on team | 109.2 | -0.124 | ★CR SR CSR |
| 2021-09-04 | Pole Green Park | 5000m | 16:02.2 | 35th · 8th on team | 124.2 | -0.048 | ★PR ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Rhodes College | 8000m | 26:30 | 44th · 2nd on team | 112.3 | -0.123 | PR ★CR SR CSR RSR |
| 2019-11-02 | Reservoir Park | 8000m | 28:11.2 | 12th · 5th on team | 111.0 | -0.067 | ★CR CSR RSR |
| 2019-10-19 | Harkness Memorial State Park | 8000m | 26:42 | 161st · 4th on team | 106.1 | -0.164 | ★CR CSR |
| 2019-10-05 | Lehigh | 8000m | 26:31.6 | 238th · 4th on team | 107.5 | -0.154 | PR ★CR SR CSR RSR |
| 2019-09-13 | Eastern State | 6000m | 21:05.1 | 21st · 5th on team | 107.5 | -0.091 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Buena Vista Golf Course | 8000m | 30:24.2 | 75th · 16th on team | 101.3 | -0.090 | ★CR SR CSR |
| 2018-10-06 | Lee Hall Mansion | 3000m | 9:54 | 11th · 11th on team | 112.2 | -0.068 | ★PR ★CR SR CSR RSR |
| 2018-08-31 | Mary Washington | 5000m | 17:14.6 | 25th · 13th on team | 105.5 | -0.137 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-03 | Eastern State Hospital | 6000m | 18:51.3 | 11th · 2nd on team | 121.0 | -0.095 | ★PR ★CR R SR CSR RSR |
| 2017-10-28 | Christopher Newport University Course | 8000m | 27:51.6 | 46th · 13th on team | 103.8 | -0.143 | ★CR CSR |
| 2017-10-07 | Lee Hall Mansion | 7690m | 27:15 | 8th · 3rd on team | 111.5 | -0.065 | ★PR ★CR R SR CSR RSR |
| 2017-09-30 | Community Park at Winterplace | 8000m | 26:43.4 | 20th · 1st on team | 106.6 | -0.157 | PR ★CR SR CSR |
| 2017-09-15 | Eastern State Hospital | 6000m | 20:45.7 | 48th · 13th on team | 110.7 | -0.095 | PR CR R SR CSR RSR |
| 2017-09-01 | Mary Washington | 5000m | 16:36.4 | 25th · 17th on team | 105.8 | -0.137 | PR ★CR R SR CSR RSR |
Track & Field
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-16 | Swarthmore FQ Meet 2022 @ Widener Univ | 5000m | 16:02.02 | 34th · 2nd on team | 102.3 | -0.044 | |
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 10-km | 34:19.54 | 5th · 2nd on team | 98.5 | -0.038 | SR |
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 5000m | 15:54.87 | 9th · 3rd on team | 103.5 | -0.038 | |
| 2022-04-23 | Eastern Shore Challenge | 1500m | 4:15.07 | 6th · 4th on team | 104.2 | -0.028 | ★PR SR |
| 2022-04-16 | Dennis Craddock Coaches Classic | 5000m | 15:28.76 | 16th · 2nd on team | 106.9 | -0.041 | ★PR SR RSR |
| 2022-03-31 | Meet results → | Men 10000m Run University | 31:48.62 | 4th · 1st on team | — | — | ★PR SR |
| 2022-03-26 | Blue and Silver Challenge | 1500m | 4:19.37 | 13th · 4th on team | 102.5 | -0.038 | PR SR |
| 2022-03-19 | Meet results → | Men's 5000 Meters | 15:55.69 | 4th · 1st on team | — | — | SR |
| 2022-03-05 | South Region Final Qualifier & Multi | 3000m | 9:03.46 | 3rd · 2nd on team | 106.7 | -0.033 | ★PR SR RSR |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 5000m | 15:40.04 | 2nd · 2nd on team | 105.0 | -0.050 | |
| 2022-02-06 | VWU Richard Drake Invitational | 1mile | 4:30.8 | 5th · 2nd on team | 105.5 | -0.042 | ★PR SR |
| 2022-02-05 | Camel City Invitational | 3000m | 9:13.83 | 64th · 3rd on team | 103.2 | -0.046 | |
| 2022-01-22 | Keydet Invitational | 5000m | 15:37.52 | 2nd · 1st on team | 106.0 | -0.036 | SR RSR |
| 2022-01-22 | Keydet Invitational | 3000m | 9:09.08 | 11th · 2nd on team | 106.4 | -0.036 | PR SR RSR |
| 2022-01-15 | CNU Captains Invitational | 1mile | 4:33.4 | 5th · 1st on team | 104.6 | -0.050 | PR SR RSR |
| 2022-01-15 | CNU Captains Invitational | 3000m | 9:25.05 | 4th · 1st on team | 100.8 | -0.050 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-16 | 2021 VCU Final Qualifier | 1500m | 4:26.3 | 8th · 3rd on team | 99.6 | -0.037 | |
| 2021-05-01 | C2C Track & Field Championships | 10-km | 34:54.26 | 4th · 2nd on team | 98.0 | -0.028 | |
| 2021-04-16 | Meet results → | Men's 5000 Meters | 15:51.07 | 4th · 4th on team | — | — | SR |
| 2021-04-03 | Colonial Relays | 10-km | 33:17.76 | 18th · 1st on team | 102.7 | -0.041 | ★PR SR |
| 2021-03-20 | UMW Opener | 1500m | 4:20.39 | 3rd · 3rd on team | 103.3 | -0.027 | PR SR |
| 2021-03-13 | Salisbury University Spring Meet | 5000m | 15:54.86 | 8th · 2nd on team | 105.5 | -0.028 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Capital Indoor Conference Indoor Track & Field Championships | 1mile | 4:36.98 | 5th · 3rd on team | 104.3 | -0.050 | |
| 2020-02-22 | Capital Indoor Conference Indoor Track & Field Championships | 5000m | 15:33.25 | 4th · 2nd on team | 106.8 | -0.050 | PR SR RSR |
| 2020-02-09 | Meet results → | Men's 5000 Meters | 15:44.21 | 2nd · 1st on team | — | — | ★PR SR |
| 2020-01-25 | Captains Invitational | 1mile | 4:34.87 | 1st · 1st on team | 105.1 | -0.050 | PR SR |
| 2020-01-17 | Keydet Invitational | 3000m | 9:12.39 | 17th · 2nd on team | 106.7 | -0.036 | SR RSR |
| 2019-12-08 | CNU Holiday Open | 1mile | 4:40.98 | 13th · 4th on team | 102.8 | -0.050 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | CAC Outdoor Track & Field Championships | 10-km | 34:26.63 | 9th · 1st on team | 99.9 | -0.038 | |
| 2019-04-21 | New Captains Classic & Combined Events | 5000m | 15:55.51 | 7th · 4th on team | 104.1 | -0.038 | SR RSR |
| 2019-04-06 | William & Mary Colonial Relays | 10-km | 33:35.5 | 44th · 2nd on team | 99.3 | -0.041 | PR SR |
| 2019-03-30 | Meet results → | Men's 1500 Meters | 4:21.08 | 12th · 6th on team | — | — | ★PR SR |
| 2019-03-22 | Meet results → | Men's 5000 Meters | 16:18.72 | 10th · 5th on team | — | — | PR SR |
| 2019-03-02 | Meet results → | Men's 5000 Meters | 16:36.46 | 3rd · 2nd on team | — | — | PR SR |
| 2019-02-15 | Meet results → | Men's 3000 Meters | 9:07.38 | 7th · 2nd on team | — | — | ★PR SR |
| 2019-02-03 | Vince Brown Invitational | 3000m | 9:15.79 | 7th · 2nd on team | 103.7 | -0.050 | SR RSR |
| 2019-01-26 | Captains Invitational | 3000m | 9:25.07 | 7th · 3rd on team | 102.0 | -0.050 | SR |
| 2019-01-18 | VMI Keydet Invitational | 5000m | 16:26.16 | 11th · 1st on team | 102.3 | -0.036 | SR RSR |
| 2018-12-09 | CNU Holiday Open | 3000m | 9:33.91 | 8th · 4th on team | 100.3 | -0.050 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-14 | Meet results → | Men's 3000 Steeplechase | 10:25.96 | 4th · 1st on team | — | — | ★PR SR |
| 2018-03-31 | CNU Blue & Silver Challenge | 5000m | 15:51.23 | 7th · 3rd on team | 105.3 | -0.038 | PR SR RSR |
| 2018-02-04 | Vince Brown Invitational | 3000m | 9:11.46 | 2nd · 2nd on team | 104.3 | -0.050 | PR SR RSR |
| 2018-01-19 | Meet results → | Men's 5000 Meters | 16:36.64 | 6th · 6th on team | — | — | PR SR |
| 2017-12-09 | Meet results → | Men's 3000 Meters | 9:23.01 | 15th · 12th on team | — | — | PR SR |