Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Oklahoma State University XC Course | 10000m | 29:18 | 17th · 1st on team | 127.6 | +0.082 | ★PR ★CR ★R SR CSR RSR |
| 2022-11-11 | Laverne Gibson Course | 10000m | 29:38.1 | 1st · 1st on team | 125.8 | +0.076 | PR ★CR R SR CSR RSR |
| 2022-10-29 | Highland Park | 8000m | 23:14.6 | 1st · 1st on team | 125.1 | +0.025 | ★CR R SR CSR RSR |
| 2022-10-15 | The Greiner Family XC Course | 8000m | 23:30.7 | 2nd · 1st on team | 123.9 | +0.030 | ★CR R SR CSR RSR |
| 2022-09-30 | Notre Dame Burke Memorial Golf Course | 8046m | 23:30.2 | 9th · 1st on team | 123.1 | +0.014 | ★PR ★CR R SR CSR RSR |
| 2022-09-09 | PSU Blue Course | 8368m | 25:13.6 | 5th · 2nd on team | 119.9 | +0.016 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Apalachee Regional Park | 10000m | 30:09.6 | 100th · 2nd on team | — | +0.063 | ★CR CSR |
| 2021-11-12 | University of Southern Indiana | 10000m | 29:51.5 | 2nd · 2nd on team | — | +0.046 | PR ★CR SR CSR |
| 2021-10-29 | Northview Christian Church | 8000m | 24:03.2 | 3rd · 2nd on team | — | +0.047 | ★CR SR CSR |
| 2021-10-15 | Thomas Zimmer Championship Course | 8000m | 24:11.7 | 65th · 2nd on team | — | +0.026 | ★CR SR CSR |
| 2021-10-01 | Notre Dame Burke Memorial Golf Course | 8046m | 23:41.7 | 10th · 1st on team | — | +0.014 | PR CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-15 | Oklahoma State Cross Country Course | 10000m | 30:50.4 | 43rd · 2nd on team | — | +0.082 | PR ★CR SR CSR |
| 2021-03-05 | WakeMed Soccer Park | 8000m | 23:06 | 2nd · 1st on team | — | +0.002 | ★PR ★CR SR CSR |
| 2021-02-06 | Percy Warner Park | 8000m | 24:15.7 | 2nd · 2nd on team | — | +0.022 | PR ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Laverne Gibson Course | 10000m | 32:01.9 | 42nd · 2nd on team | 116.1 | +0.076 | SR CSR |
| 2018-10-27 | Northview Christian Church | 8000m | 24:42 | 6th · 2nd on team | 119.8 | +0.047 | PR CR SR CSR RSR |
| 2018-09-28 | Zimmer Championship Cross Country Course | 8000m | 25:14.8 | 181st · 5th on team | 115.3 | +0.026 | ★CR SR CSR |
| 2018-08-31 | Northview Church Cross-Country Course | 6000m | 18:55.1 | 2nd · 2nd on team | 115.6 | +0.026 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Laverne Gibson Course | 10000m | 31:19.5 | 12th · 2nd on team | 118.2 | +0.076 | PR CR R SR CSR RSR |
| 2017-10-28 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 24:52.5 | 5th · 1st on team | 116.2 | +0.028 | PR ★CR SR CSR |
| 2017-09-29 | Notre Dame Burke Memorial Golf Course | 8046m | 24:48.1 | 67th · 2nd on team | 116.7 | +0.014 | PR CR R SR CSR RSR |
| 2017-09-16 | Percy Warner Park | 8000m | 25:27.7 | 15th · 2nd on team | 116.3 | +0.022 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-21 | Boston Marathon 2026 | marathon | 2:13:01 | 38th · 3rd on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-26 | Payton Jordan Cardinal Invitational | 10-km | 28:21.92 | 1st · 1st on team | 117.7 | -0.047 | SR |
| 2024-03-16 | The TEN | 10-km | 28:27.83 | 18th · 1st on team | 118.7 | -0.042 | SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 5000m | 13:53.46 | 56th · 6th on team | 116.4 | -0.053 | SR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 3000m | 7:59.39 | 10th · 1st on team | 118.7 | -0.053 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NCAA Division I Outdoor Track & Field Championships | 10-km | 28:17.21 | 7th · 1st on team | 122.0 | -0.031 | RSR |
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 10-km | 28:57.59 | 2nd · 1st on team | 114.6 | -0.031 | |
| 2023-05-13 | Big East Outdoor Track & Field Championships | 5000m | 13:47.05 | 5th · 2nd on team | 120.2 | -0.032 | |
| 2023-05-13 | Big East Outdoor Track & Field Championships | 10-km | 29:10.62 | 1st · 1st on team | 117.6 | -0.032 | |
| 2023-05-06 | On Running Track Fest | 5000m | 13:27.83 | 13th · 1st on team | 119.8 | -0.044 | |
| 2023-04-15 | Bryan Clay Invitational | 10-km | 28:04.66 | 6th · 1st on team | 120.1 | -0.048 | ★PR SR |
| 2023-03-11 | NCAA DI Indoor Championships | 5000m | 14:10.13 | 11th · 1st on team | 117.9 | -0.025 | |
| 2023-02-25 | Big East Indoor Conference Championships | 5000m | 13:45.37 | 1st · 1st on team | 119.6 | -0.040 | |
| 2023-02-25 | Big East Indoor Conference Championships | 3000m | 8:01.32 | 5th · 1st on team | 119.9 | -0.040 | |
| 2023-02-11 | David Hemery Valentine Invitational | 5000m | 13:28.85 | 8th · 1st on team | 120.4 | -0.053 | |
| 2023-01-28 | Indiana University Relays | 3000m | 7:59.23 | 2nd · 1st on team | 120.0 | -0.043 | SR |
| 2022-12-03 | Boston University Colyear-Danville Season Opener | 5000m | 13:21.57 | 14th · 1st on team | 121.7 | -0.053 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-08 | Meet results → | Men's 10,000 Meters | 28:19.94 | 9th · 1st on team | — | — | ★PR SR |
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 5000m | 13:45.86 | 14th · 1st on team | — | -0.036 | |
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 10-km | 28:41.52 | 5th · 1st on team | — | -0.036 | |
| 2022-05-14 | Big East Conference Outdoor Championships | 10-km | 29:27.12 | 1st · 1st on team | — | -0.027 | |
| 2022-04-29 | Payton Jordan Invitational | 5000m | 13:26.29 | 3rd · 1st on team | — | -0.047 | |
| 2022-03-26 | adidas Raleigh Relays | 10-km | 28:15.6 | 2nd · 1st on team | — | -0.038 | PR SR |
| 2022-03-12 | NCAA DI Indoor Track & Field Championships | 5000m | 13:35.01 | 11th · 1st on team | — | -0.040 | |
| 2022-02-26 | Big East Indoor Conference Championships | 5000m | 13:43.81 | 2nd · 2nd on team | — | -0.040 | |
| 2022-02-26 | Big East Indoor Conference Championships | 3000m | 7:56.46 | 3rd · 1st on team | — | -0.040 | ★PR SR |
| 2022-02-12 | David Hemery Valentine Invitational | 3000m | 7:59.11 | 28th · 2nd on team | — | -0.053 | PR SR |
| 2021-12-04 | BU Sharon Colyear-Danville Season Opener | 5000m | 13:25.96 | 8th · 1st on team | — | -0.053 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | NCAA Division I Outdoor Track & Field Championships (Day 1) | 10-km | 28:28.18 | 15th · 1st on team | — | -0.035 | PR SR |
| 2021-05-28 | NCAA DI East Region Track and Field Championships (Day 3) | 5000m | 14:05.89 | 31st · 3rd on team | — | -0.031 | |
| 2021-05-26 | Meet results → | Men's 5000 Meters | 14:05.89 | 31st · 3rd on team | — | — | SR |
| 2021-05-26 | NCAA DI East Region Track and Field Championships (Day 1) | 10-km | 28:54.74 | 8th · 1st on team | — | -0.031 | |
| 2021-05-15 | BIG EAST Outdoor Track & Field Championships | 10-km | 29:22.37 | 1st · 1st on team | — | -0.033 | |
| 2021-04-24 | Oregon Relays | 5000m | 13:35 | 7th · 3rd on team | — | -0.035 | PR SR |
| 2021-03-27 | Raleigh Relays | 10-km | 28:34.88 | 5th · 2nd on team | — | -0.038 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Iowa State Indoor Classic | 5000m | 13:50.66 | 4th · 1st on team | 119.8 | -0.040 | PR SR |
| 2020-02-01 | UW Invitational | 3000m | 7:59.41 | 12th · 1st on team | 118.9 | -0.046 | PR SR |
| 2020-01-10 | Meet results → | Men's Mile | 4:11.5 | 6th · 1st on team | 115.8 | — | ★PR SR |
| 2019-12-13 | Meet results → | Men's 5000 Meters | 13:58.64 | 3rd · 1st on team | 120.4 | — | ★PR R SR RSR |
| 2019-12-06 | Notre Dame Blue & Gold Indoor Invitational | 3000m | 8:05.42 | 1st · 1st on team | 118.5 | -0.043 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NCAA D1 East Outdoor Preliminary Round | 10-km | 29:45.6 | 17th · 1st on team | 116.8 | -0.031 | PR SR |
| 2019-05-10 | Meet results → | Men's 10,000 Meters | 30:33.95 | 1st · 1st on team | 111.5 | — | PR SR |
| 2019-04-18 | Bryan Clay Invitational (Day 2) | 5000m | 14:04.79 | 15th · 1st on team | 119.0 | -0.048 | SR RSR |
| 2019-03-29 | Meet results → | Men 10000 M Invite | 29:12.14 | 17th · 1st on team | 118.7 | — | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-24 | Big East Indoor Track & Field Championships | 5000m | 14:03.92 | 3rd · 1st on team | 118.5 | -0.043 | |
| 2018-02-24 | Big East Indoor Track & Field Championships | 5000m | 14:03.92 | 3rd · 1st on team | 118.5 | -0.043 | |
| 2018-02-24 | Big East Indoor Track & Field Championships | 3000m | 8:07.13 | 2nd · 1st on team | 120.1 | -0.043 | R RSR |
| 2018-02-24 | Big East Indoor Track & Field Championships | 3000m | 8:07.13 | 2nd · 1st on team | 120.1 | -0.043 | |
| 2018-02-10 | Husky Indoor Classic | 5000m | 13:58.85 | 17th · 1st on team | 118.2 | -0.046 | PR SR |
| 2018-02-03 | Meyo Invitational | 3000m | 8:04.5 | 4th · 1st on team | 118.6 | -0.043 | PR SR |
| 2018-01-20 | Gladstein Invitational | 3000m | 8:08.14 | 5th · 2nd on team | 119.8 | -0.043 | PR R SR RSR |