Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | EP Tom Sawyer State Park | 10000m | 30:52.9 | 59th · 2nd on team | 119.4 | +0.055 | ★PR ★CR SR CSR |
| 2021-10-30 | Disney Sports Complex | 8000m | 24:18.5 | 6th · 1st on team | 120.1 | +0.027 | ★CR CSR |
| 2021-10-15 | Apalachee Regional Park | 8000m | 23:55.5 | 59th · 1st on team | 124.8 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-24 | Les Bolstadt Golf Course | 8000m | 26:02 | 78th · 3rd on team | 115.3 | +0.047 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Georgia Premier Cross Country | 8000m | 26:02 | 12th · 3rd on team | 110.3 | +0.002 | ★CR CSR |
| 2021-02-05 | Apalachee Regional Park | 8000m | 25:23.7 | 98th · 3rd on team | 114.7 | +0.015 | CR SR CSR RSR |
| 2021-01-23 | Charleston Southern University | 8000m | 25:29.6 | 15th · 4th on team | 113.0 | +0.005 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Panorama Farms | 10000m | 31:06 | 42nd · 1st on team | 115.3 | +0.035 | PR ★CR SR CSR |
| 2019-11-02 | Florida Gulf Coast University | 8000m | 24:21.8 | 2nd · 1st on team | 120.5 | +0.034 | ★CR CSR |
| 2019-10-19 | Laverne Gibson Course | 8000m | 24:06.1 | 27th · 1st on team | 120.5 | +0.020 | PR ★CR R SR CSR RSR |
| 2019-09-27 | Panorama Farms | 8000m | 24:09.2 | 3rd · 1st on team | 118.7 | +0.014 | PR ★CR SR CSR RSR |
| 2019-09-07 | Florida Gulf Coast University | 8000m | 26:41.9 | 1st · 1st on team | 110.6 | +0.034 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Winthrop Farm | 10000m | 31:36.2 | 61st · 4th on team | 116.6 | +0.059 | PR ★CR SR CSR |
| 2018-10-26 | Van Cortland Park | 8000m | 25:45.8 | 11th · 5th on team | 114.9 | +0.058 | ★CR CSR |
| 2018-10-13 | Zimmer Championship Cross Country Course | 8000m | 25:37.5 | 153rd · 3rd on team | 113.6 | +0.026 | ★CR CSR |
| 2018-10-01 | Van Cortlandt Park | 8000m | 25:45.8 | 11th · 5th on team | 114.8 | +0.042 | |
| 2018-09-28 | McAlpine Creek Park | 8000m | 24:16 | 3rd · 2nd on team | 118.2 | -0.004 | PR ★CR R SR CSR RSR |
| 2018-09-14 | Van Cortlandt Park | 8000m | 25:26.6 | 6th · 2nd on team | 116.1 | +0.042 | ★CR SR CSR RSR |
| 2018-08-31 | Virginia Tech | 6000m | 18:36.1 | 4th · 3rd on team | 114.7 | +0.001 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:19.4 | 181st · 8th on team | 112.6 | +0.004 | PR ★CR R SR CSR RSR |
| 2017-09-16 | Liberty U Cross Country Course | 8000m | 27:14.1 | 6th · 5th on team | 109.7 | +0.057 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 3ksteeple | 8:45.3 | 15th · 1st on team | — | -0.036 | |
| 2022-05-14 | ASUN Conference Outdoor Championships | 3ksteeple | 8:37.96 | 1st · 1st on team | — | -0.031 | |
| 2022-05-04 | Liberty Twilight Qualifier | 1500m | 3:48.7 | 11th · 4th on team | 116.3 | -0.033 | SR |
| 2022-04-23 | Virginia Challenge | 5000m | 13:55.07 | 24th · 1st on team | 119.5 | -0.040 | ★PR SR |
| 2022-04-02 | Stanford Invitational | 3ksteeple | 8:37 | 3rd · 1st on team | — | -0.047 | SR |
| 2022-03-26 | adidas Raleigh Relays | 1500m | 3:50.66 | 96th · 2nd on team | 115.0 | -0.038 | SR |
| 2022-02-25 | Meet results → | Men's 3000 Meters | 8:10.36 | 4th · 1st on team | 117.6 | — | ★PR SR |
| 2022-02-25 | Meet results → | Men's 5000 Meters | 14:14.48 | 3rd · 1st on team | 116.8 | — | ★PR SR |
| 2022-02-12 | Darius Dixon Memorial Invitational | 3000m | 8:03.38 | 10th · 1st on team | 120.7 | -0.035 | ★PR SR RSR |
| 2022-01-29 | Clemson Bob Pollock Invitational | 3000m | 8:07.43 | 7th · 1st on team | 119.0 | -0.041 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | NCAA Division I Outdoor Track & Field Championships (Day 3) | 3ksteeple | 8:34.15 | 9th · 1st on team | — | -0.035 | |
| 2021-06-09 | Meet results → | Men's 3000 Steeplechase Finals | 8:34.15 | 17th · 2nd on team | — | — | ★PR SR |
| 2021-06-09 | NCAA Division I Outdoor Track & Field Championships (Day 1) | 3ksteeple | 8:32.95 | 7th · 1st on team | — | -0.035 | ★PR SR |
| 2021-05-28 | NCAA DI East Region Track and Field Championships (Day 3) | 3ksteeple | 8:40.23 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2021-05-26 | Meet results → | Men's 3000 Steeplechase | 8:40.23 | 2nd · 1st on team | — | — | ★PR SR |
| 2021-05-15 | ASUN Outdoor Track & Field Championships | 5000m | 14:23.6 | 4th · 2nd on team | 115.9 | -0.031 | |
| 2021-05-15 | ASUN Outdoor Track & Field Championships | 3ksteeple | 9:05.46 | 1st · 1st on team | — | -0.031 | |
| 2021-05-05 | Liberty Twilight Qualifier | 1500m | 3:47.62 | 9th · 2nd on team | 117.8 | -0.033 | ★PR SR |
| 2021-05-01 | Virginia Grand Prix | 3ksteeple | 8:46.35 | 3rd · 1st on team | — | -0.040 | SR |
| 2021-04-17 | Virginia Challenge | 3ksteeple | 8:56.17 | 13th · 1st on team | — | -0.040 | SR |
| 2021-04-02 | Sound Running College Invite | 5000m | 14:07.77 | 13th · 1st on team | 118.0 | -0.040 | PR SR RSR |
| 2021-02-27 | ASUN Indoor Championships | 5000m | 14:39.2 | 1st · 1st on team | 113.8 | -0.035 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Atlantic Sun Indoor Track & Field Championships | 3000m | 8:15.93 | 3rd · 2nd on team | 118.8 | -0.035 | SR RSR |
| 2020-02-29 | Atlantic Sun Indoor Track & Field Championships | 5000m | 14:17.55 | 2nd · 1st on team | 116.9 | -0.035 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-05 | NCAA Division I Outdoor Track & Field Championships (Day 1) | 3ksteeple | 8:56.2 | 13th · 1st on team | — | -0.031 | |
| 2019-05-25 | NCAA D1 East Outdoor Preliminary Round | 3ksteeple | 8:42.43 | 8th · 1st on team | — | -0.031 | PR SR |
| 2019-05-10 | Meet results → | Men's 3000 Steeplechase | 9:04.76 | 1st · 1st on team | — | — | |
| 2019-05-10 | Meet results → | Men's 1500 Meters | 3:57.09 | 5th · 1st on team | 112.8 | — | ★PR SR |
| 2019-04-19 | Meet results → | Men's 3000 Steeplechase | 8:55.06 | 2nd · 1st on team | — | — | PR SR |
| 2019-04-13 | South Carolina Gamecock Outdoor Invitational | 1500m | 3:54.87 | 2nd · 2nd on team | 114.2 | -0.028 | SR |
| 2019-03-29 | Meet results → | Men's 5000 Meters | 14:36.14 | 81st · 2nd on team | 114.9 | — | PR SR |
| 2019-03-23 | FSU Relays (College) | 2ksteeple | 5:40.83 | 2nd · 1st on team | — | -0.034 | ★PR SR |
| 2019-03-16 | Meet results → | Men's 800 Meters | 1:56.49 | 7th · 1st on team | 111.0 | — | ★PR SR |
| 2019-03-03 | IC4A/ECAC Indoor Track & Field Championships | 3000m | 8:09.28 | 3rd · 2nd on team | 118.5 | -0.053 | PR SR |
| 2019-02-22 | Meet results → | Men's Mile | 4:09.57 | 2nd · 1st on team | 116.8 | — | ★PR SR |
| 2019-02-09 | Darius Dixon Memorial | 3000m | 8:16.44 | 1st · 1st on team | 118.9 | -0.035 | PR R SR RSR |
| 2019-01-25 | Meet results → | Men's Mile | 4:09.59 | 2nd · 1st on team | 116.8 | — | PR SR RSR |
| 2019-01-19 | Hokie Invitational | 3000m | 8:31.85 | 7th · 2nd on team | 114.8 | -0.040 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-11 | Big South Outdoor Track & Field Championships | 5000m | 15:25.63 | 10th · 2nd on team | 110.5 | -0.026 | PR SR |
| 2018-05-11 | Big South Outdoor Track & Field Championships | 1500m | 3:52.01 | 6th · 2nd on team | 116.3 | -0.026 | PR R SR RSR |
| 2018-05-02 | Meet results → | Men 1500m Run Invitational | 3:54.57 | 8th · 1st on team | 113.8 | — | ★PR SR |
| 2018-04-28 | Meet results → | Men's 1500 Meters | 3:58.8 | 15th · 2nd on team | 111.8 | — | PR SR |
| 2018-03-30 | Meet results → | Men's 5000 Meters | 14:58.74 | 109th · 2nd on team | 112.0 | — | PR SR |
| 2018-03-24 | FSU Relays | 1500m | 3:56.26 | 17th · 2nd on team | 113.1 | -0.034 | PR SR |
| 2018-03-17 | Charleston Southern Spring Break Invitational | 1500m | 4:03.18 | 3rd · 1st on team | 110.8 | -0.025 | PR SR |
| 2018-02-10 | Meet results → | Men's 3000 Meters | 8:36.6 | 6th · 1st on team | 114.3 | — | PR R SR RSR |