Speed rating — all races
Cross Country
XC speed rating
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Winthrop University | 5000m | 18:32.1 | 15th · 7th on team | 116.6 | +0.014 | ★CR SR CSR RSR |
| 2021-02-12 | Southwest Guilford HS | 6000m | 23:33.3 | 21st · 7th on team | 113.1 | +0.032 | ★CR SR CSR RSR |
| 2021-01-29 | Winthrop University | 5000m | 19:12.5 | 9th · 6th on team | 112.5 | +0.014 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Panorama Farms | 6000m | 22:43.7 | 140th · 5th on team | 115.4 | +0.030 | |
| 2019-11-02 | Campbell University | 5000m | 19:20.6 | 25th · 9th on team | 111.7 | +0.026 | ★CR SR CSR |
| 2019-10-18 | Ivey Redmon Sports Complex | 6000m | 23:28.6 | 39th · 9th on team | 111.5 | +0.030 | ★CR CSR |
| 2019-09-27 | Panorama Farms | 6000m | 22:38.5 | 60th · 4th on team | 116.3 | +0.030 | SR CSR |
| 2019-09-14 | Percy Warner Park | 6000m | 22:56 | 71st · 4th on team | 116.3 | +0.019 | ★CR SR CSR RSR |
| 2019-08-30 | State Frm Fields | 5200m | 19:41 | 32nd · 8th on team | 113.3 | — | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Winthrop Farm | 6000m | 22:03.6 | 122nd · 5th on team | 118.1 | +0.021 | ★PR ★CR SR CSR RSR |
| 2018-10-26 | Ivey M. Redmon Sports Complex | 5000m | 18:46.7 | 8th · 5th on team | 115.1 | +0.044 | ★CR SR CSR |
| 2018-10-12 | Ivey Redmon Sports Complex | 5000m | 18:58.4 | 17th · 4th on team | 112.0 | +0.010 | ★CR SR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:21.4 | 121st · 3rd on team | 115.5 | -0.004 | PR ★CR SR CSR RSR |
| 2018-08-31 | Elon University | 4000m | 14:47.9 | 5th · 3rd on team | 112.2 | +0.007 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Panorama Farms | 6000m | 22:27.6 | 94th · 2nd on team | 116.9 | +0.030 | PR ★CR SR CSR |
| 2017-10-28 | Liberty U Cross Country Course | 5000m | 18:28.7 | 3rd · 2nd on team | 120.3 | +0.063 | ★PR ★CR ★R SR CSR RSR |
| 2017-10-13 | High Point Christian Academy | 6000m | 22:28.4 | 15th · 3rd on team | 114.5 | +0.013 | PR ★CR SR CSR |
| 2017-09-23 | Panorama Farms | 5000m | 18:29.4 | 28th · 2nd on team | 117.2 | +0.022 | PR ★CR SR CSR |
| 2017-09-16 | Liberty U Cross Country Course | 5000m | 18:49.2 | 3rd · 2nd on team | 118.2 | +0.063 | PR CR R SR CSR RSR |
| 2017-09-02 | Elon | 3991m | 14:54.9 | 12th · 2nd on team | 112.1 | +0.007 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-11 | Big South Outdoor Track & Field Championships | 1500m | 4:38.95 | 5th · 3rd on team | 117.3 | -0.026 | ★PR SR RSR |
| 2021-05-11 | Big South Outdoor Track & Field Championships | 1500m | 4:41.42 | 12th · 5th on team | 116.2 | -0.026 | |
| 2021-05-03 | Duke Twilight | 1500m | 4:40.57 | 23rd · 7th on team | 116.2 | -0.038 | PR SR RSR |
| 2021-04-24 | Aggie Classic | 5000m | 17:53 | 7th · 3rd on team | 112.3 | -0.039 | SR |
| 2021-04-10 | Aggie Invitational | 1500m | 4:44.03 | 6th · 3rd on team | 114.6 | -0.037 | PR SR |
| 2021-04-10 | Aggie Invitational | 800m | 2:23.1 | 28th · 4th on team | 111.1 | -0.037 | ★PR SR |
| 2021-04-02 | Vertklasse Meeting | 1500m | 4:46.11 | 7th · 3rd on team | 115.1 | -0.026 | PR SR RSR |
| 2021-03-20 | Bill Webb Multi/Bob Davidson Invite | 5000m | 18:01.16 | 10th · 3rd on team | 114.5 | -0.026 | SR RSR |
| 2021-01-23 | Liberty Elite Invitational 2 | 1mile | 5:23.66 | 18th · 9th on team | 109.3 | -0.035 | ★PR SR RSR |
| 2021-01-23 | Liberty Elite Invitational 2 | 3000m | 10:42.41 | 13th · 7th on team | 111.6 | -0.035 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Big South Outdoor Track & Field Championships | 5000m | 17:36.62 | 5th · 3rd on team | 117.3 | -0.020 | ★PR SR RSR |
| 2019-05-10 | Big South Outdoor Track & Field Championships | 10-km | 37:42.08 | 3rd · 2nd on team | 112.1 | -0.020 | ★PR SR |
| 2019-05-01 | Liberty Twilight Qualifier | 1500m | 4:47.55 | 10th · 1st on team | 114.6 | -0.033 | PR SR |
| 2019-04-20 | Duke Outdoor Invitational | 5000m | 18:15.88 | 13th · 1st on team | 112.2 | -0.038 | |
| 2019-03-29 | Meet results → | Women 10000 M | 38:11.36 | 33rd · 1st on team | 111.7 | — | ★PR SR |
| 2019-03-23 | HighPoint VertKlasse Outdoor Meeting | 1500m | 4:52.59 | 15th · 4th on team | 112.6 | -0.026 | PR SR |
| 2019-03-16 | Georgia Tech Yellow Jacket Invitational (College) | 5000m | 18:02.66 | 6th · 4th on team | 113.5 | -0.033 | SR |
| 2019-02-15 | Big South Indoor Track & Field Championships | 5000m | 18:18.25 | 4th · 3rd on team | 111.8 | -0.035 | SR |
| 2019-02-15 | Big South Indoor Track & Field Championships | 3000m | 10:16.59 | 6th · 4th on team | 116.3 | -0.035 | ★PR SR RSR |
| 2019-02-02 | Camel City Invitational | 3000m | 10:31.23 | 36th · 3rd on team | 112.0 | -0.039 | |
| 2019-01-25 | Meet results → | Women's 5000 Meters | 18:17.73 | 3rd · 3rd on team | 112.4 | — | ★PR SR |
| 2019-01-18 | Meet results → | Women's 3000 Meters | 10:36.88 | 17th · 3rd on team | 112.8 | — | ★PR SR RSR |
| 2018-12-02 | JDL Early Bird Duals | 3000m | 10:27.24 | 3rd · 2nd on team | 112.8 | -0.039 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-24 | Big South Indoor Track & Field Championships | 5000m | 17:48.78 | 5th · 2nd on team | 114.7 | -0.035 | PR SR |
| 2018-02-24 | Big South Indoor Track & Field Championships | 3000m | 10:22.59 | 9th · 3rd on team | 115.3 | -0.035 | PR SR RSR |
| 2018-02-10 | Liberty Elite Invitational | 3000m | 10:22.75 | 5th · 1st on team | 115.3 | -0.035 | PR SR RSR |
| 2018-02-03 | Darius Dixon Memorial Invitational | 5000m | 18:23.65 | 7th · 1st on team | 111.1 | -0.035 | PR SR RSR |