Zachary Karas
Rhinebeck (NY) · 12 · MHALNY DD9 DD · Compare head to head
Athlete rating
122.8
2013 TF season
Races
21
Seasons
5
2009 — 2013
RankedNation #5817·NY #199·NY DD #18·9 #23·9 DD #4·MHAL #7·Team #3
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Training paces
& VO2max →
critical speed
6:16/mi, fitted from
5 races in 2010
Cross Country
2012 XC
123.5
Rhinebeck (NY) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-11-06 |
Bear Mountain State Park
|
4828m |
16:22 |
3rd
· 1st on team |
122.5 |
-0.010 |
★PR
★CR
SR
CSR
|
| 2012-10-26 |
Ogden Mills XC Course
|
5000m |
16:52.2 |
4th
· 1st on team |
126.5 |
+0.010 |
CSR
RSR
|
| 2012-10-13 |
Saratoga State Park
|
4908m |
16:03.4 |
5th
· 2nd on team |
121.8 |
-0.054 |
★PR
★CR
SR
CSR
|
| 2012-09-22 |
Warwick HS
|
5000m |
16:32.2 |
14th
· 1st on team |
123.4 |
-0.036 |
★PR
★CR
SR
CSR
RSR
|
2010 XC
119.4
Rhinebeck (NY) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-13 |
Lake Side Park
|
5000m |
18:31.2 |
70th
· 2nd on team |
113.5 |
-0.012 |
★CR
CSR
|
| 2010-11-05 |
Bear Mountain State Park
|
4828m |
17:00.4 |
5th
· 1st on team |
119.3 |
-0.010 |
PR
CR
SR
CSR
|
| 2010-10-29 |
Ogden Mills XC Course
|
5000m |
17:30.4 |
6th
· 1st on team |
122.3 |
+0.010 |
PR
CR
SR
CSR
|
| 2010-10-23 |
Bowdoin Park
|
5000m |
17:40.4 |
30th
· 1st on team |
122.5 |
+0.018 |
PR
★CR
R
SR
CSR
RSR
|
2009 XC
117.9
Rhinebeck (NY) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-06 |
Bear Mountain State Park
|
4828m |
17:28.3 |
11th
· 3rd on team |
117.5 |
-0.010 |
PR
CR
SR
CSR
|
| 2009-09-26 |
Bowdoin Park
|
5000m |
18:18.7 |
39th
· 3rd on team |
118.3 |
+0.018 |
PR
CR
R
SR
CSR
RSR
|