Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Thetford Academy XC Home Course | 5000m | 27:04.5 | 158th · 2nd on team | 81.3 | — | ★PR ★CR ★R SR CSR RSR |
| 2022-10-22 | Richford Golf Course | 5000m | 32:03.3 | 34th · 10th on team | 72.3 | +0.109 | ★CR CSR |
| 2022-10-15 | Missisquoi Valley UHS | 5000m | 27:54.8 | 62nd · 11th on team | 73.7 | -0.003 | ★CR CSR |
| 2022-10-08 | Harwood Union | 5000m | 28:37.7 | 42nd · 3rd on team | 76.1 | +0.056 | ★CR CSR |
| 2022-10-04 | Rice Memorial High School | 5000m | 27:08 | 79th · 10th on team | 76.4 | +0.009 | PR ★CR SR CSR RSR |
| 2022-10-01 | Thetford Academy XC Home Course | 5000m | 29:15 | 521st · 10th on team | 75.0 | +0.073 | CR CSR |
| 2022-09-24 | Highgate Center | 5000m | 30:32.1 | 41st · 10th on team | 71.2 | +0.048 | ★CR CSR |
| 2022-09-20 | Mt. Abraham Union High School | 5000m | 28:27.6 | 30th · 10th on team | 75.7 | +0.044 | PR ★CR SR CSR RSR |
| 2022-09-10 | Hard'Ack Recreation Area | 5000m | 28:37.4 | 108th · 2nd on team | 74.5 | +0.019 | PR ★CR SR CSR RSR |
| 2022-09-03 | Essex High School/Tree farm | 5000m | 31:41.4 | 113th · 3rd on team | 68.0 | +0.033 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Thetford Academy XC Home Course | 5000m | 30:51.3 | 173rd · 6th on team | 72.6 | +0.069 | CSR |
| 2021-10-16 | Missisquoi Valley UHS | 5000m | 29:09.1 | 70th · 14th on team | 72.0 | -0.003 | PR CR SR CSR |
| 2021-10-09 | Harwood Union | 5000m | 29:17.9 | 47th · 4th on team | 75.7 | +0.056 | CR CSR RSR |
| 2021-10-02 | Dan Grossman Woods Trail | 5000m | 29:10.8 | 154th · 9th on team | 75.6 | +0.073 | ★CR CSR RSR |
| 2021-10-02 | Dan Grossman Woods Trail | 5000m | 29:10.8 | 655th · 15th on team | 75.6 | +0.073 | |
| 2021-09-28 | Mt. Abraham Union High School | 5000m | 29:10 | 59th · 15th on team | 74.7 | +0.044 | PR CR SR CSR RSR |
| 2021-09-21 | Millstone Trails | 5000m | 35:15 | 19th · 13th on team | 69.0 | +0.151 | ★CR CSR |
| 2021-09-18 | U-32 High School | 5000m | 32:41.1 | 24th · 5th on team | 66.7 | +0.055 | ★CR CSR |
| 2021-09-14 | Arrowhead Golf Course | 5000m | 33:17.7 | 34th · 15th on team | 66.6 | +0.055 | ★CR CSR |
| 2021-09-04 | Essex High School/Tree farm | 5000m | 30:43.8 | 121st · 7th on team | 70.6 | +0.033 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-17 | Missisquoi Valley UHS | 5000m | 31:41.2 | 231st · 15th on team | 65.6 | -0.003 | CR SR CSR |
| 2020-10-13 | Rice Memorial High School | 5000m | 33:45 | 35th · 11th on team | 62.7 | +0.009 | CR CSR |
| 2020-10-10 | Harwood Union | 5000m | 33:36.4 | 106th · 12th on team | 66.6 | +0.056 | SR CSR RSR |
| 2020-10-08 | Mt. Abraham Union High School | 5000m | 33:57 | 34th · 15th on team | 64.7 | +0.044 | CR SR CSR RSR |
| 2020-10-01 | Mt. Abraham Union High School | 5000m | 35:00 | 33rd · 15th on team | 62.8 | +0.044 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Thetford Academy XC Home Course | 5000m | 30:09.8 | 211th · 2nd on team | 73.5 | +0.069 | PR CR SR CSR RSR |
| 2019-10-19 | Hard'Ack Recreation Area | 5000m | 31:07.2 | 242nd · 13th on team | 67.6 | +0.019 | CR CSR |
| 2019-10-12 | Harwood Union | 5000m | 30:28.8 | 57th · 16th on team | 71.3 | +0.056 | PR CR SR CSR RSR |
| 2019-10-05 | 2019 Woods Trail Run | 5000m | 34:46.2 | 726th · 15th on team | 60.4 | — | ★CR CSR |
| 2019-09-28 | U-32 High School | 5000m | 33:46.6 | 136th · 10th on team | 64.7 | +0.055 | PR CR SR CSR RSR |
| 2019-09-24 | Rice Memorial High School | 5000m | 40:08 | 47th · 17th on team | 52.2 | +0.009 | CR CSR |
| 2019-09-17 | Arrowhead Golf Course | 5000m | 40:37.1 | 54th · 13th on team | 53.9 | +0.055 | CR CSR |
| 2019-09-14 | Vermont Technical College | 5000m | 36:25.7 | 170th · 12th on team | 58.6 | +0.036 | ★CR CSR |
| 2019-09-10 | Mt. Abraham Union High School | 5000m | 35:26 | 36th · 14th on team | 61.8 | +0.044 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-22 | Enosburg Country Club | 2500m | 20:58.8 | 27th · 7th on team | 56.1 | +0.019 | ★CR CSR |
| 2018-10-13 | Harwood Union | 3000m | 22:33.4 | 81st · 6th on team | 74.2 | +0.189 | ★PR ★CR SR CSR |
| 2018-10-06 | 2018 Woods Trail Run | 2700m | 16:37.6 | 160th · 6th on team | 75.7 | — | ★PR ★CR SR CSR |
| 2018-09-29 | U-32 High School | 2500m | 15:09.6 | 93rd · 6th on team | 77.6 | +0.012 | ★PR ★CR R SR CSR RSR |
| 2018-09-15 | Hard'Ack Recreation Area | 2816m | 20:48.6 | 34th · 3rd on team | 66.1 | +0.030 | ★PR ★CR SR CSR |
| 2018-09-11 | Mt. Abraham Union High School | 3000m | 23:42 | 25th · 5th on team | 62.8 | +0.057 | PR ★CR SR CSR |
| 2018-09-08 | Burlington HS | 2700m | 21:30.3 | 155th · 7th on team | 70.8 | +0.194 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-14 | Harwood Union | 3000m | 29:19 | 128th · 14th on team | 56.5 | +0.189 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-23 | U-32 Home Meet 2 | discus | 18.53m | — | — | -0.031 | |
| 2023-05-23 | U-32 Home Meet 2 | javelin | 17.67m | — | — | -0.031 | |
| 2023-05-23 | U-32 Home Meet 2 | 200m | 30.92 | 23rd · 5th on team | — | -0.031 | |
| 2023-05-16 | MVU HS TF Host Meet | javelin | 17.48m | — | — | -0.011 | |
| 2023-05-16 | MVU HS TF Host Meet | lj | 3.51m | — | — | -0.011 | |
| 2023-05-16 | MVU HS TF Host Meet | 200m | 31.64 | 13th · 4th on team | — | -0.011 | |
| 2023-05-10 | Milton HS Host TF Meet | lj | 3.40m | — | — | -0.024 | |
| 2023-05-10 | Milton HS Host TF Meet | javelin | 19.58m | — | — | -0.024 | |
| 2023-05-10 | Milton HS Host TF Meet | 200m | 30.94 | 29th · 4th on team | — | -0.024 | |
| 2023-05-06 | Twilight South Burlington TF Invitational | lj | 3.79m | — | — | -0.031 | |
| 2023-05-06 | Twilight South Burlington TF Invitational | javelin | 15.53m | — | — | -0.031 | |
| 2023-05-06 | Twilight South Burlington TF Invitational | 200m | 30.91 | 87th · 3rd on team | — | -0.031 | SR |
| 2023-04-26 | Essex HS TF Vacational | javelin | 14.15m | — | — | -0.038 | |
| 2023-04-26 | Essex HS TF Vacational | 400m | 1:18.46 | 29th · 5th on team | — | -0.038 | ★PR SR |
| 2023-04-26 | Essex HS TF Vacational | 100m | 13.94 | 56th · 3rd on team | — | -0.038 | ★PR SR |
| 2023-04-26 | Essex HS TF Vacational | 200m | 31.39 | 54th · 3rd on team | — | -0.038 | |
| 2023-04-18 | South Burl. HS Host TF Meet #2 | 200m | 31.1 | 56th · 5th on team | — | -0.031 | SR |
| 2023-04-18 | South Burl. HS Host TF Meet #2 | 100m | 14.15 | 57th · 3rd on team | — | -0.031 | SR |
| 2023-04-11 | Burlington HS Host TF Meet #2 | 100m | 14.19 | 49th · 3rd on team | — | -0.038 | SR |
| 2023-04-11 | Burlington HS Host TF Meet #2 | 200m | 31.17 | 48th · 5th on team | — | -0.038 | SR |
| 2023-02-04 | Vermont Indoor TF State Championship | 600m | 2:19.99 | 12th · 1st on team | — | -0.041 | |
| 2023-01-14 | VITA TF Indoor Meet #5 | 600m | 2:21.36 | 33rd · 1st on team | — | -0.041 | |
| 2023-01-14 | VITA TF Indoor Meet #5 | 55m | 8.13 | 64th · 2nd on team | — | -0.041 | ★PR SR |
| 2023-01-14 | VITA TF Indoor Meet #5 | 300m | 57.78 | 67th · 1st on team | — | -0.041 | |
| 2023-01-14 | VITA TF Indoor Meet #5 | 1500m | 8:15.08 | 22nd · 1st on team | 64.1 | -0.041 | ★PR SR RSR |
| 2023-01-07 | VITA TF Indoor Meet #4 | 55m | 8.14 | 45th · 3rd on team | — | -0.041 | PR SR |
| 2023-01-07 | VITA TF Indoor Meet #4 | 300m | 54.94 | 52nd · 1st on team | — | -0.041 | ★PR SR |
| 2023-01-07 | VITA TF Indoor Meet #4 | 600m | 1:42.96 | 10th · 1st on team | — | -0.041 | ★PR SR |
| 2022-12-28 | VITA TF Indoor Meet #3 | 55m | 8.52 | 72nd · 2nd on team | — | -0.041 | |
| 2022-12-17 | VITA TF Indoor Meet #1 | lj | 3.80m | — | — | -0.041 | |
| 2022-12-17 | VITA TF Indoor Meet #1 | 300m | 55.48 | 43rd · 1st on team | — | -0.041 | PR SR |
| 2022-12-17 | VITA TF Indoor Meet #1 | 55m | 8.48 | 48th · 4th on team | — | -0.041 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-31 | Mt. Mansfield - Last Chance Meet | 100m | 14.63 | 24th · 3rd on team | — | -0.026 | |
| 2022-05-25 | Colchester HS Host TF Meet | lj | 3.60m | — | — | -0.034 | |
| 2022-05-25 | Colchester HS Host TF Meet | 100m | 14.12 | 43rd · 3rd on team | — | -0.034 | |
| 2022-05-25 | Colchester HS Host TF Meet | 200m | 30.14 | 39th · 3rd on team | — | -0.034 | ★PR SR |
| 2022-05-19 | Middlebury HS Host TF Meet | lj | 3.38m | — | — | -0.026 | |
| 2022-05-19 | Middlebury HS Host TF Meet | 100m | 14.22 | 18th · 4th on team | — | -0.026 | |
| 2022-05-19 | Middlebury HS Host TF Meet | 200m | 31.52 | 19th · 3rd on team | — | -0.026 | |
| 2022-05-09 | Mt. Abraham HS Home Meet | lj | 12-02.00 | — | — | -0.001 | |
| 2022-05-09 | Mt. Abraham HS Home Meet | 200m | 32.64 | 17th · 4th on team | — | -0.001 | |
| 2022-05-09 | Mt. Abraham HS Home Meet | 100m | 14.64 | 18th · 4th on team | — | -0.001 | |
| 2022-05-06 | ***Rescheduled*** Milton HS Host TF Meet #1 | lj | 2.92m | — | — | -0.024 | |
| 2022-05-06 | ***Rescheduled*** Milton HS Host TF Meet #1 | 100m | 14.05 | 23rd · 5th on team | — | -0.024 | |
| 2022-05-06 | ***Rescheduled*** Milton HS Host TF Meet #1 | 200m | 32.61 | 21st · 4th on team | — | -0.024 | |
| 2022-04-30 | Twilight TF Meet @ South Burlington HS | lj | 3.60m | — | — | -0.031 | |
| 2022-04-30 | Twilight TF Meet @ South Burlington HS | 100m | 14.23 | 43rd · 4th on team | — | -0.031 | |
| 2022-04-30 | Twilight TF Meet @ South Burlington HS | 200m | 32.96 | 59th · 4th on team | — | -0.031 | |
| 2022-04-27 | BHS Host TF Meet #3 | 100m | 14.2 | 39th · 4th on team | — | -0.034 | |
| 2022-04-27 | BHS Host TF Meet #3 | 200m | 31.25 | 30th · 3rd on team | — | -0.034 | PR SR |
| 2022-04-21 | ***Rescheduled*** Essex TF Vacational | 200m | 32.67 | 39th · 3rd on team | — | -0.034 | SR |
| 2022-04-21 | ***Rescheduled*** Essex TF Vacational | 100m | 13.95 | 41st · 2nd on team | — | -0.034 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-01 | Last Chance Meet - MMU | 200m | 31.85 | 16th · 4th on team | — | -0.026 | PR SR |
| 2021-06-01 | Last Chance Meet - MMU | 100m | 14.55 | 20th · 5th on team | — | -0.026 | PR SR |
| 2021-05-21 | BHS Host #2 | 100m | 14.63 | 38th · 5th on team | — | -0.038 | PR SR |
| 2021-05-21 | BHS Host #2 | 200m | 32.43 | 31st · 5th on team | — | -0.038 | PR SR |
| 2021-05-11 | Mt. Abraham Home Meet | 100m | 15.34 | 12th · 5th on team | — | -0.001 | |
| 2021-05-11 | Mt. Abraham Home Meet | 200m | 32.44 | 10th · 6th on team | — | -0.001 | PR SR |
| 2021-05-10 | Milton HS Host #2 | 100m | 15.12 | 8th · 6th on team | — | -0.024 | |
| 2021-05-10 | Milton HS Host #2 | 200m | 34.46 | 7th · 6th on team | — | -0.024 | SR |
| 2021-05-05 | Milton HS Host #1 | 200m | 34.85 | 28th · 6th on team | — | -0.024 | SR |
| 2021-05-05 | Milton HS Host #1 | 100m | 15.06 | 21st · 3rd on team | — | -0.024 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | Harwood Union Middle School Home Meet | 100m | 16.54 | 20th · 6th on team | — | -0.006 | |
| 2019-05-22 | Harwood Union Middle School Home Meet | 200m | 36.84 | 16th · 4th on team | — | -0.006 | |
| 2019-05-18 | U-32 MS Invitational Track Meet | 100m | 15.65 | 48th · 6th on team | — | -0.031 | PR SR |
| 2019-05-18 | U-32 MS Invitational Track Meet | 200m | 34.38 | 46th · 3rd on team | — | -0.031 | PR SR |
| 2019-05-08 | Mt. Abraham MS Host | lj | DNS | — | — | -0.001 |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-22 | Milton MS Host #2 | lj | 8-10.50 | — | — | -0.024 | |
| 2018-05-22 | Milton MS Host #2 | 100m | 17.64 | 30th · 6th on team | — | -0.024 | PR SR |
| 2018-05-19 | U-32 Middle School Invitational | lj | 8-00.00 | — | — | -0.031 | |
| 2018-05-16 | Winooski MS Host meet | lj | 6-09.00 | — | — | +0.008 | |
| 2018-05-16 | Winooski MS Host meet | 100m | 19.64 | 18th · 7th on team | — | +0.008 | |
| 2018-05-16 | Winooski MS Host meet | 200m | 52.14 | 6th · 2nd on team | — | +0.008 | |
| 2018-05-08 | Mt. Abraham MS Host | 200m | 46.54 | 17th · 5th on team | — | -0.001 | PR SR |
| 2018-05-08 | Mt. Abraham MS Host | 100m | 19.04 | 21st · 6th on team | — | -0.001 | PR SR |