Racecast

Elise LaFramboise

Delaware University Club (DE) · - · Compare head to head

Athlete rating 100.6 2020 TF season
Best race 103.6 TF
Races 20
Seasons 4 2017 — 2020

RankedNation #8435·MD #58·Team #5 ?

Training paces & VO2max → critical speed 7:38/mi, fitted from 4 races in 2019

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 100.5

Delaware TC (DE) · Grade ?

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-28 White Clay Creek 6000m 27:02.6 63rd · 7th on team 100.5 +0.072 ★CR SR CSR RSR

2018 XC 99.9

Delaware University Club (DE) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Materson Station park 6000m 25:34.2 134th · 6th on team 99.1 -0.008 ★CR CSR
2018-10-06 White Clay Creek State Park Nature Center 6000m 26:30.8 30th · 5th on team 100.4 +0.045 CSR
2018-09-29 Lehigh University - Murray H. Goodman Campus 6000m 25:28.2 167th · 3rd on team 101.4 -0.004 ★PR ★CR SR CSR RSR
2018-09-15 University of Delaware 6000m 27:12.3 31st · 5th on team 98.6 +0.047 ★CR SR CSR RSR

2017 XC 103.3

Delaware University Club (DE) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-07 White Clay Creek State Park Nature Center 6000m 25:43 26th · 4th on team 103.6 +0.045 PR ★CR R SR CSR RSR
2017-09-16 White Clay Creek State Park Nature Center 6000m 26:04 19th · 2nd on team 103.1 +0.045 PR CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 100.3

Delaware University Club (DE) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-07 Salisbury Lloyd Sigler Spring Meet 5000m 20:36.48 4th · 4th on team 100.9 -0.020 ★PR SR RSR
2020-02-15 Meet results → Women's 3000 Meters 11:56.53 8th · 2nd on team 99.9 — ★PR SR
2019-12-06 Meet results → Women's 200 Meters 34.76 55th · 3rd on team — — ★PR SR
2019-12-06 Meet results → Women's Mile 5:54.17 20th · 1st on team 100.3 — ★PR SR RSR

2019 TF 100.5

Delaware University Club (DE) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-13 Swarthmore Final Qualifier Meet 1500m 5:11.7 72nd · 2nd on team 103.6 -0.047 ★PR SR RSR
2019-04-27 TCNJ Lions Invitational 200m 35.74 62nd · 1st on team — -0.020 ★PR SR
2019-04-27 TCNJ Lions Invitational 1500m 5:26.69 36th · 5th on team 101.6 -0.020 PR SR RSR
2019-03-23 Meet results → Women's 200 Meters 35.52 26th · 2nd on team — — PR SR
2019-03-23 Meet results → Women's 3000 Steeplechase 13:09.9 2nd · 1st on team — — ★PR SR
2019-03-23 Meet results → Women's 1500 Meters 5:42.9 18th · 6th on team 96.5 — SR
2019-02-10 Meet results → Women's 3000 Meters 11:56.56 12th · 1st on team 100.2 — PR SR RSR

2018 TF 99.7

Delaware TC (DE) · Grade None

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-29 Meet results → Women's 1500 Meters 5:30.88 5th · 4th on team 98.7 —
2018-04-07 Meet results → Women's 1500 Meters 5:24.81 24th · 2nd on team 100.6 — ★PR SR RSR