Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:07.5 | 48th · 3rd on team | 109.1 | +0.003 | ★CR CSR |
| 2019-11-02 | Reservoir Park | 8000m | 27:38.5 | 6th · 3rd on team | 110.2 | +0.083 | ★CR CSR |
| 2019-10-19 | DREAM Park | 8000m | 25:55.9 | 78th · 4th on team | 110.6 | +0.011 | ★CR CSR RSR |
| 2019-10-05 | Lehigh | 8000m | 25:48.8 | 9th · 1st on team | 109.8 | +0.003 | ★CR SR CSR RSR |
| 2019-09-20 | Union Canal Tunnel Park | 6000m | 20:27.7 | 48th · 4th on team | 103.3 | +0.007 | ★CR CSR |
| 2019-09-06 | Shippensburg University | 6000m | 19:45.7 | 8th · 1st on team | 109.3 | +0.029 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | DeSales University XC Course | 8000m | 28:49.7 | 143rd · 6th on team | 101.8 | +0.025 | CSR |
| 2018-10-27 | Buena Vista Golf Course | 8000m | 27:31.4 | 14th · 4th on team | 109.2 | +0.061 | ★CR CSR RSR |
| 2018-10-13 | Rowan University | 8000m | 26:30.6 | 104th · 3rd on team | 108.1 | +0.016 | CSR RSR |
| 2018-09-22 | West Branch XC Course | 8000m | 26:27.5 | 26th · 4th on team | 107.5 | -0.001 | ★CR SR CSR RSR |
| 2018-09-14 | Bicentennial Park | 8000m | 27:22.4 | 10th · 5th on team | 104.9 | — | ★CR SR CSR RSR |
| 2018-09-14 | Bicentennial Park | 8000m | — | — | — | +0.015 | |
| 2018-08-31 | Shippensburg University | 6000m | 21:12.2 | 40th · 1st on team | 102.5 | +0.029 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 27:21.6 | 265th · 7th on team | 105.9 | +0.024 | ★CR CSR |
| 2017-11-11 | Dickinson College | 8000m | 26:57.2 | 81st · 6th on team | 107.1 | +0.021 | ★CR CSR |
| 2017-10-28 | Christopher Newport University Course | 8000m | 26:35 | 22nd · 5th on team | 106.1 | -0.003 | ★CR CSR |
| 2017-10-14 | Rowan University | 8000m | 25:41 | 39th · 4th on team | 112.0 | +0.016 | ★PR ★CR ★R SR CSR RSR |
| 2017-10-07 | DeSales University XC Course | 8000m | 26:45.4 | 13th · 5th on team | 109.2 | +0.025 | PR ★CR R SR CSR RSR |
| 2017-09-16 | Kutztown University Farm Course | 8000m | 28:06 | 43rd · 5th on team | 105.7 | +0.042 | PR ★CR R SR CSR RSR |
| 2017-09-01 | Shippensburg University Cross Country | 6000m | 20:51 | 39th · 1st on team | 102.2 | +0.029 | PR ★CR R SR CSR RSR |
Track & Field
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | MAC Outdoor Track & Field Championships | 5000m | 15:18.54 | 4th · 1st on team | 106.6 | -0.044 | ★PR SR |
| 2021-05-08 | MAC Outdoor Track & Field Championships | 10-km | 31:38.32 | 3rd · 1st on team | 103.9 | -0.044 | ★PR SR |
| 2021-04-24 | Widener MAC Only Meet #4 | 5000m | 15:57.09 | 1st · 1st on team | 103.6 | -0.044 | |
| 2021-04-10 | Messiah Multi/Invitational | 10-km | 32:22.21 | 3rd · 1st on team | 104.4 | -0.035 | PR SR |
| 2021-04-01 | York College Twilight Meet | 5000m | 15:35.31 | 1st · 1st on team | 107.3 | -0.038 | SR RSR |
| 2021-03-19 | Falcon First Chance Hexagonal | 1500m | 4:21.85 | 6th · 2nd on team | 101.9 | -0.035 | SR RSR |
| 2021-03-19 | Falcon First Chance Hexagonal | 5000m | 17:23.01 | 10th · 2nd on team | 95.9 | -0.035 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Capital Indoor Conference Indoor Track & Field Championships | 3000m | 8:58.74 | 5th · 2nd on team | 106.7 | -0.050 | |
| 2020-02-08 | Plex Shootout | 3000m | 8:50.66 | 1st · 1st on team | 108.8 | -0.038 | ★PR SR RSR |
| 2020-01-31 | Mini Dip Invitational | 1mile | 4:33.16 | 3rd · 2nd on team | 107.0 | -0.038 | ★PR SR RSR |
| 2020-01-18 | Moravian College Indoor Meet | 5000m | 16:26.32 | 4th · 2nd on team | 101.6 | -0.045 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | CAC Outdoor Track & Field Championships | 10-km | 34:06.04 | 4th · 2nd on team | 100.9 | -0.038 | PR SR |
| 2019-05-04 | CAC Outdoor Track & Field Championships | 5000m | 15:52.06 | 5th · 3rd on team | 106.2 | -0.038 | SR |
| 2019-04-17 | Meet results → | Men's 5000 Meters | 15:31.37 | 5th · 2nd on team | — | — | SR |
| 2019-04-13 | Messiah Outdoor Invitational | 1500m | 4:06.59 | 7th · 2nd on team | 108.6 | -0.035 | ★PR SR RSR |
| 2019-04-11 | Meet results → | Men's 1500 Meters | 4:06.59 | 7th · 2nd on team | — | — | ★PR SR |
| 2019-03-30 | Meet results → | Men's 10,000 Meters | 33:46.14 | 7th · 4th on team | — | — | SR |
| 2019-02-15 | Meet results → | Men's 3000 Meters | 9:08.45 | 9th · 3rd on team | — | — | SR |
| 2019-02-15 | Meet results → | Men's 5000 Meters | 15:53.13 | 7th · 3rd on team | — | — | SR |
| 2019-02-09 | Monmouth University Winter Invitational | 3000m | 9:04.08 | 6th · 1st on team | 105.5 | -0.053 | PR SR RSR |
| 2019-01-25 | Meet results → | Men's 5000 Meters | 15:59.71 | 13th · 2nd on team | — | — | SR |
| 2019-01-12 | Meet results → | Men's 3000 Meters | 10:02.73 | 27th · 4th on team | — | — | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-14 | Swarthmore Final Qualifier Meet | 5000m | 15:39.07 | 69th · 2nd on team | 104.1 | -0.064 | |
| 2018-05-04 | Meet results → | Men's 10,000 Meters | 33:47.69 | 3rd · 1st on team | — | — | |
| 2018-05-04 | Meet results → | Men's 5000 Meters | 15:43.07 | 13th · 4th on team | — | — | |
| 2018-04-20 | Meet results → | Men's 10,000 Meters | 32:50.61 | 2nd · 2nd on team | — | — | ★PR SR |
| 2018-04-15 | Bucknell Bison Invitational | 5000m | 15:19.75 | 22nd · 1st on team | 108.8 | -0.045 | PR SR RSR |
| 2018-04-07 | Meet results → | Men's 1500 Meters | 4:12.53 | 7th · 2nd on team | — | — | PR SR |
| 2018-03-28 | Meet results → | Men's 5000 Meters | 15:26.92 | 6th · 3rd on team | — | — | ★PR SR |
| 2018-02-16 | Meet results → | Men's 5000 Meters | 15:33.2 | 8th · 3rd on team | — | — | PR SR |
| 2018-02-16 | Meet results → | Men's Mile | 4:30.69 | 10th · 3rd on team | — | — | ★PR SR |
| 2018-02-03 | Meet results → | Men's 3000 Meters | 9:04.82 | 7th · 3rd on team | — | — | ★PR SR |
| 2018-01-26 | Meet results → | Men's 5000 Meters | 15:35.23 | 4th · 1st on team | — | — | PR SR |
| 2018-01-13 | Meet results → | Men's Mile | 4:33.52 | 8th · 2nd on team | — | — | PR SR |