Gary Messina
Queensbury (NY) · 12 · NY DB2 DB · Compare head to head
Athlete rating
128.1
2010 XC season
Races
13
Seasons
2
2009 — 2010
RankedNation #2597·NY #157·NY DB #107·2 #23·2 DB #49·Team #4
?
Training paces
& VO2max →
critical speed
5:21/mi, fitted from
2 races in 2008
Cross Country
2010 XC
122.5
Queensbury (NY) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-27 |
Bowdoin Park
|
5000m |
17:09.1 |
49th
· 1st on team |
124.6 |
-0.002 |
|
| 2010-11-20 |
Bowdoin Park
|
5000m |
17:04.2 |
66th
· 1st on team |
125.0 |
-0.002 |
★CR
★R
CSR
RSR
|
| 2010-11-13 |
Lake Side Park
|
5000m |
17:00.6 |
23rd
· 1st on team |
121.4 |
-0.031 |
★CR
CSR
|
| 2010-11-05 |
Saratoga State Park
|
4892m |
16:00 |
5th
· 1st on team |
120.0 |
-0.074 |
★PR
★CR
SR
CSR
|
| 2010-10-09 |
Van Cortlandt Park
|
4023m |
13:33.9 |
10th
· 1st on team |
122.1 |
-0.026 |
SR
CSR
|
| 2010-09-18 |
Queensbury HS
|
5000m |
16:20.8 |
4th
· 1st on team |
122.2 |
-0.066 |
★PR
★CR
SR
CSR
|
| 2010-09-11 |
Niskayuna HS XC Course
|
4892m |
16:02.7 |
6th
· 1st on team |
122.4 |
-0.056 |
PR
★CR
R
SR
CSR
RSR
|
2009 XC
117.6
Queensbury (NY) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-28 |
Bowdoin Park
|
5000m |
18:21.8 |
120th
· 2nd on team |
118.2 |
-0.002 |
CR
CSR
|
| 2009-11-06 |
Saratoga State Park
|
4828m |
16:58.9 |
23rd
· 8th on team |
114.8 |
-0.054 |
★PR
★CR
SR
CSR
|
| 2009-10-10 |
Van Cortlandt Park
|
4023m |
13:33.3 |
12th
· 2nd on team |
121.9 |
-0.026 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-09-12 |
Plattsburgh HS
|
5000m |
16:35 |
9th
· 1st on team |
115.5 |
-0.108 |
PR
★CR
SR
CSR
RSR
|
