Racecast

Lucy Amann

Federal Way (WA) · 12 · FWMSDistrict FINALS · Compare head to head

Athlete rating 109.7 2023 XC season
Best race 118.3 XC
Races 71
Seasons 7 2017 — 2023

RankedNation #40316·WA #1055·WA D3A #8635·NPSL #148·Team #13 ?

Training paces & VO2max → critical speed 7:48/mi, fitted from 18 races in 2018

Rating scale ?

Cross Country

2023 XC 110.4

Federal Way (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Chambers Creek Properties Central Meadow 5000m 22:43.4 89th · 4th on team 118.3 +0.036 ★CR ★R CSR RSR
2023-10-21 Ft. Steilacoom Park 5000m 22:41.4 23rd · 4th on team 117.8 +0.028 ★PR ★CR R SR CSR RSR
2023-09-30 Cedarcrest Golf Course 5000m — — — +0.029 CSR
2023-09-16 Ft. Steilacoom Park 5000m 23:22.9 28th · 2nd on team 115.8 +0.028 CR SR CSR RSR
2023-09-13 Mount Rainier Course 5000m 25:38 7th · 3rd on team 105.8 +0.041 ★CR SR CSR
2023-09-09 LBA Park 3218m 15:13.2 23rd · 1st on team 114.0 +0.060 ★CR SR CSR RSR
2023-09-02 Celebration Park 3218m 15:34 4th · 4th on team 90.8 -0.123 SR CSR RSR

2022 XC 108.7

Federal Way (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Chambers Creek Properties Central Meadow 5000m 23:15.7 95th · 5th on team 116.1 +0.036 CR CSR
2022-10-22 Ft. Steilacoom Park 5000m 24:00.1 30th · 6th on team 111.5 +0.028 CR CSR
2022-10-12 Celebration Park 5000m 26:01 20th · 8th on team 105.8 +0.049 ★CR CSR
2022-10-08 Lakewood High School 5000m 23:10.1 167th · 5th on team 116.3 +0.025 PR ★CR R SR CSR RSR
2022-10-04 Sacajawea Park 5000m 25:18 14th · 8th on team 108.8 +0.053 ★CR CSR
2022-10-01 Cedarcrest Golf Course 5000m 23:32.4 171st · 3rd on team 115.7 +0.029 PR ★CR R SR CSR RSR
2022-09-24 Blue Lake Regional Park 5000m 24:39.9 102nd · 4th on team 110.6 +0.041 PR ★CR SR CSR RSR
2022-09-21 Game Farm Park 5000m 27:49.7 5th · 4th on team 99.9 +0.057 ★CR SR CSR RSR
2022-09-14 Isaac Evans Park 5000m — — — +0.025 ★CR SR CSR
2022-09-10 Celebration Park 3218m 15:33 5th · 5th on team 93.3 -0.123 ★CR SR CSR RSR

2021 XC 101.4

Federal Way (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-23 Ft. Steilacoom Park 5000m 25:55.4 39th · 4th on team 105.0 +0.028 CR CSR
2021-10-09 Lakewood HS 5000m 24:59.7 235th · 4th on team 108.1 +0.025 PR ★CR SR CSR RSR
2021-10-02 Chambers Creek Properties Central Meadow 5000m 26:30.1 129th · 3rd on team 102.8 +0.036 CR CSR
2021-09-25 Lake Sammamish State Park 5000m 26:11.5 131st · 4th on team 103.5 +0.020 PR ★CR SR CSR RSR
2021-09-22 Sacajawea Park 5000m 27:26 5th · 3rd on team 101.6 +0.053 PR CR SR CSR RSR
2021-09-04 Celebration Park 3218m 16:11 1st · 1st on team 87.3 -0.123 CR SR CSR RSR

2020 XC 80.9

Federal Way (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-17 Celebration Park 3218m 17:30.3 3rd · 1st on team 80.9 -0.123 CR SR CSR RSR

2019 XC 104.1

Sacajawea (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-22 Thomas Jefferson HS 3218m 15:15.7 6th · 2nd on team 101.8 -0.170 CSR
2019-10-14 Sequoyah Middle School 3218m 14:27 2nd · 2nd on team 105.5 -0.177 SR CSR RSR
2019-10-10 Evergreen Middle School 3218m 15:21 2nd · 2nd on team 104.8 -0.138 ★CR SR CSR RSR
2019-10-07 Sacajawea Park 3218m 15:36 5th · 2nd on team 104.4 -0.135 SR CSR RSR

2018 XC 106.9

Sacajawea (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-23 Thomas Jefferson HS 3218m 14:17.1 14th · 5th on team 108.3 -0.170 ★CR CSR
2018-10-15 Kilo MS 3218m 15:11 4th · 2nd on team 104.3 -0.152 ★CR CSR
2018-10-03 Saghalie MS 3218m 14:54 5th · 4th on team 108.2 -0.132 ★CR CSR
2018-10-01 Sacajawea Park 3218m 15:36 5th · 5th on team 103.6 -0.135 CR CSR
2018-09-24 Sequoyah Middle School 3218m 13:58 4th · 3rd on team 110.1 -0.177 ★PR ★CR R SR CSR RSR

2017 XC 96.8

Sacajawea (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-24 Thomas Jefferson HS 3218m 15:33.8 8th · 2nd on team 99.1 -0.170 PR CR SR CSR
2017-10-17 Sacajawea Park 3218m 16:01 4th · 2nd on team 102.9 -0.135 PR CR R SR CSR RSR
2017-10-11 Lakota Middle School 3218m 16:34 4th · 3rd on team 98.0 -0.125 ★CR R CSR RSR
2017-10-09 Evergreen Middle School 3000m 16:14 16th · 11th on team 98.0 -0.074 ★PR ★CR R SR CSR RSR
2017-10-02 Sacajawea Park 3218m 16:27 2nd · 2nd on team 97.7 -0.135 PR CR R SR CSR RSR
2017-09-27 Sacajawea Park 3218m 17:01 4th · 2nd on team 95.5 -0.135 PR CR R SR CSR RSR
2017-09-25 Sequoyah Middle School 3218m 17:40 18th · 14th on team 86.1 -0.177 PR CR R SR CSR RSR

Track & Field

2023 TF 108.0

Federal Way (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-25 Kent-Meridian Invitational 3200m 13:23.06 19th · 1st on team 109.0 -0.042 ★PR SR RSR
2023-03-16 Federal Way @ Kent Meridian 1600m 6:17.24 2nd · 1st on team 107.0 -0.042 ★PR SR RSR

2022 TF 100.5

Federal Way (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-04 Federal Way All-City Meet 3200m 15:21.3 4th · 2nd on team 95.3 -0.038 PR SR
2022-04-30 Bill Harris Track & Field Invitational 1600m 6:33.22 18th · 2nd on team 103.5 -0.038 SR RSR
2022-04-21 Aub. Riverside, Federal Way @ Auburn 1600m 6:40.72 4th · 1st on team 102.6 -0.034 SR RSR

2021 TF 91.5

Federal Way (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-28 Todd Beamer @ Federal Way 1600m 7:16.63 4th · 1st on team 93.6 -0.038 SR RSR
2021-04-22 Kent Meridian @ Federal Way 1600m 7:37.67 2nd · 1st on team 89.4 -0.038 SR RSR

2019 TF 107.2

Sacajawea (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-06 Federal Way Middle School District Finals 800m 3:03.04 8th · 3rd on team 109.6 -0.038 ★PR SR
2019-06-06 Federal Way Middle School District Finals 1600m 6:51.29 3rd · 2nd on team 108.3 -0.038
2019-06-04 Federal Way Middle School District Prelims 1600m 6:51.29 3rd · 2nd on team 108.0 -0.038
2019-05-30 Sacajawea @ Illahee 1600m 6:26.28 3rd · 2nd on team 115.0 -0.038 PR R SR RSR
2019-05-30 Sacajawea @ Illahee 800m 3:15.9 3rd · 2nd on team 101.8 -0.038
2019-05-23 Lakota @ Sacajawea hj DNS — — -0.038
2019-05-23 Lakota @ Sacajawea 800m 3:14.41 2nd · 2nd on team 102.7 -0.038
2019-05-23 Lakota @ Sacajawea 1600m 6:34.93 2nd · 2nd on team 112.7 -0.038 PR R SR RSR
2019-05-16 Sequoyah @ Sacajawea 1600m 6:38.65 2nd · 2nd on team 111.2 -0.038 PR R SR RSR
2019-05-16 Sequoyah @ Sacajawea 800m 3:12.54 3rd · 3rd on team 103.7 -0.038
2019-05-08 Sacaajawea @ Kilo 800m 3:12.11 5th · 3rd on team 104.0 -0.038 PR SR
2019-05-08 Sacaajawea @ Kilo 1600m 6:50.72 3rd · 2nd on team 108.3 -0.038 PR SR RSR
2019-05-03 Sacajawea v Saghalie v Totem 800m 3:16.28 1st · 1st on team 101.4 -0.038 PR SR RSR
2019-05-03 Sacajawea v Saghalie v Totem 1600m 6:56.79 2nd · 2nd on team 106.4 -0.038 PR SR RSR

2018 TF 100.9

Sacajawea (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-07 FWMS District Finals 1600m 7:04.69 10th · 6th on team 104.5 -0.038
2018-06-05 FWMS District Prelims 1600m 7:04.69 10th · 6th on team 104.6 -0.038 R RSR
2018-05-24 Kilo @ Sacajawea 1600m 7:18.57 8th · 7th on team 101.3 -0.038
2018-05-24 Kilo @ Sacajawea 800m 3:29.23 9th · 7th on team 95.2 -0.038
2018-05-17 Sacajawea @ Totem 800m 3:23.73 9th · 8th on team 97.8 -0.038 PR SR
2018-05-17 Sacajawea @ Totem 1600m 7:09.98 6th · 5th on team 103.2 -0.038
2018-05-07 Illahee @ Sacajawea 1600m 7:04.12 8th · 6th on team 104.6 -0.038 PR R SR RSR
2018-05-07 Illahee @ Sacajawea 800m 3:25.06 8th · 5th on team 97.1 -0.038
2018-04-30 Sacajawea @ Lakota 800m 3:24.64 6th · 6th on team 97.6 -0.038 PR SR RSR
2018-04-30 Sacajawea @ Lakota 1600m 7:09.39 7th · 6th on team 103.5 -0.038 PR R SR RSR