Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Panorama Farms | 5000m | 22:42.9 | 20th · 4th on team | 110.2 | +0.022 | ★PR ★CR ★R SR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 22:44.8 | 69th · 11th on team | 107.7 | +0.000 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 25:02 | 58th · 3rd on team | 102.6 | +0.039 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | WakeMed Soccer Park | 5000m | 23:25.8 | 132nd · 3rd on team | 107.6 | +0.000 | PR CR R SR CSR RSR |
| 2018-10-24 | Pleasant Grove | 5000m | 25:16.9 | 44th · 11th on team | 100.5 | +0.028 | ★CR CSR |
| 2018-10-13 | Panorama Farms | 5000m | 23:42.7 | 27th · 4th on team | 107.2 | +0.022 | PR CR R SR CSR RSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 23:59.5 | 105th · 9th on team | 102.8 | +0.000 | PR CR R SR CSR RSR |
| 2018-09-26 | Panorama Farms | 5000m | 25:46.2 | 34th · 15th on team | 99.4 | +0.022 | PR CR R SR CSR RSR |
| 2018-09-22 | Hardy National Park | 4828m | 26:23.2 | 87th · 14th on team | 93.9 | +0.038 | ★PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-25 | Pleasant Grove | 5000m | 27:02.7 | 76th · 20th on team | 93.6 | +0.028 | PR CR R SR CSR RSR |
| 2017-10-14 | Panorama Farms | 5000m | 27:09.8 | 25th · 6th on team | 93.5 | +0.022 | PR CR R SR CSR RSR |
| 2017-09-13 | Panorama Farms | 5000m | 28:11.8 | 41st · 5th on team | 89.4 | +0.022 | PR CR R SR CSR RSR |