Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Zimmer Championship Cross Country Course | 6000m | 20:21.1 | 1st · 1st on team | 128.0 | +0.025 | SR CSR RSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 6000m | — | — | — | +0.025 | |
| 2025-09-19 | Les Bolstad Golf Course | 6000m | 21:00.9 | 2nd · 1st on team | 125.4 | +0.051 | ★CR SR CSR RSR |
| 2025-08-29 | Les Bolstad Golf Course | 5000m | 17:45.4 | 1st · 1st on team | 122.2 | +0.046 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 6000m | 20:10.5 | 48th · 1st on team | 129.1 | +0.025 | |
| 2024-11-15 | Newman Golf Course | 6000m | 19:48.9 | 2nd · 1st on team | 129.1 | +0.001 | ★CR CSR |
| 2024-11-01 | University of Illinois Golf Orange and Blue Courses | 6000m | 19:25 | 3rd · 1st on team | 130.0 | -0.007 | ★PR ★CR SR CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 6000m | 19:38.5 | 11th · 1st on team | 132.9 | +0.025 | PR ★CR SR CSR RSR |
| 2024-10-04 | Sydney R. Marovitz Golf Course | 6000m | 19:46.8 | 9th · 1st on team | 128.3 | +0.004 | PR ★CR SR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 6000m | 21:08.5 | 1st · 1st on team | 126.5 | +0.051 | ★CR SR CSR RSR |
| 2024-08-30 | Les Bolstad Golf Course | 5000m | 18:19.1 | 1st · 1st on team | 120.9 | +0.046 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | The Greiner Family XC Course | 6000m | 21:26.3 | 30th · 2nd on team | 123.3 | +0.038 | ★CR CSR |
| 2023-10-27 | Zimmer Championship Cross Country Course | 6000m | 22:07.3 | 32nd · 2nd on team | 119.0 | +0.025 | CSR |
| 2023-10-14 | Panorama Farms | 6000m | 21:13.4 | 69th · 2nd on team | 123.5 | +0.030 | ★CR SR CSR RSR |
| 2023-09-29 | Burke Golf Course | 5000m | 17:26 | 41st · 3rd on team | 120.8 | +0.008 | ★CR SR CSR RSR |
| 2023-09-22 | Les Bolstad Golf Course | 6000m | 22:06.6 | 42nd · 4th on team | 120.6 | +0.051 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-21 | Pole Green Park | 6000m | 20:53 | 9th · 1st on team | 123.4 | +0.010 | ★CR CSR |
| 2022-11-11 | Gans Creek Recreation Area | 6000m | 20:28.5 | 12th · 1st on team | 126.4 | +0.013 | PR ★CR SR CSR |
| 2022-10-28 | University of Michigan | 6000m | 20:41 | 18th · 1st on team | 127.2 | +0.028 | PR ★CR SR CSR RSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 6000m | 20:56 | 104th · 1st on team | 124.7 | +0.025 | CR CSR |
| 2022-09-30 | Gans Creek Recreation Area | 6000m | 20:42.4 | 10th · 1st on team | 124.9 | +0.013 | PR CR SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 6000m | 21:32.6 | 26th · 1st on team | 124.3 | +0.051 | PR CR SR CSR RSR |
| 2022-09-09 | University of Michigan | 6000m | 21:42.4 | 14th · 3rd on team | 122.3 | +0.028 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Morley Field Sports Complex | 5000m | 17:39.3 | 11th · 1st on team | 144.5 | +0.013 | ★CR CSR |
| 2021-11-27 | UW Parkside | 5000m | 17:11.2 | 2nd · 1st on team | 151.8 | +0.046 | ★CR CSR RSR |
| 2021-11-14 | Yankton Trail Park | 5000m | 17:03.3 | 1st · 1st on team | 149.5 | +0.016 | ★PR ★CR SR CSR |
| 2021-10-28 | Fox Hollow Golf Course | 5000m | 17:47.3 | 1st · 1st on team | 142.8 | +0.012 | ★CR CSR |
| 2021-10-14 | Gale Woods Farm | 5000m | 17:17.9 | 1st · 1st on team | 149.6 | +0.023 | PR ★CR SR CSR RSR |
| 2021-10-04 | Zahler Park | 5000m | 17:43.3 | 1st · 1st on team | 144.6 | +0.024 | ★CR SR CSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 17:48.5 | 1st · 1st on team | 147.4 | +0.046 | ★CR CSR RSR |
| 2021-09-02 | St. Olaf College | 5000m | 17:46.8 | 1st · 1st on team | 144.3 | +0.036 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-14 | Anoka HS | 5000m | 17:58 | 1st · 1st on team | 140.4 | +0.004 | CSR |
| 2020-09-25 | Zahler Park | 5000m | 17:56.1 | 3rd · 1st on team | 144.4 | +0.024 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 17:40.2 | 7th · 1st on team | 142.9 | +0.016 | PR CR SR CSR RSR |
| 2019-11-02 | St. Olaf College | 5000m | 18:00.2 | 4th · 1st on team | 142.7 | +0.036 | CR CSR RSR |
| 2019-10-24 | Anoka HS | 5000m | 17:49.3 | 1st · 1st on team | 140.0 | +0.004 | PR ★CR SR CSR RSR |
| 2019-09-11 | Anoka HS | 5000m | 18:12.2 | 1st · 1st on team | 137.4 | +0.004 | SR CSR RSR |
| 2019-09-05 | Gale Woods Farm | 5000m | 18:44.6 | 1st · 1st on team | 135.2 | +0.023 | CR SR CSR |
| 2019-08-29 | St. Olaf College | 5000m | 18:45.4 | 3rd · 1st on team | 136.9 | +0.036 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | 18:05.8 | 16th · 1st on team | 140.3 | +0.016 | CSR |
| 2018-11-03 | St. Olaf College | 5000m | 18:01.1 | 7th · 1st on team | 141.8 | +0.036 | CR CSR RSR |
| 2018-10-25 | Anoka HS | 5000m | 17:50 | 1st · 1st on team | 138.8 | +0.004 | CR SR CSR RSR |
| 2018-09-29 | Les Bolstadt Golf Course | 5000m | 18:27.5 | 12th · 1st on team | 137.9 | +0.046 | CR SR CSR |
| 2018-09-13 | Anoka HS | 5000m | 18:48.2 | 1st · 1st on team | 133.6 | +0.004 | CSR |
| 2018-08-30 | St. Olaf College | 5000m | 18:30.5 | 5th · 1st on team | 138.3 | +0.036 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-12 | Yankton Trail Park | 5000m | 17:49.7 | 1st · 1st on team | 152.7 | +0.016 | PR CR ★R SR CSR RSR |
| 2017-11-04 | St. Olaf College | 5000m | 18:22 | 9th · 1st on team | 151.5 | +0.036 | PR CR R SR CSR RSR |
| 2017-10-26 | Anoka HS | 5000m | 18:36.3 | 2nd · 1st on team | 146.5 | +0.004 | PR CR R SR CSR RSR |
| 2017-10-07 | Enger Golf Course | 5000m | 20:13.9 | 1st · 1st on team | — | +0.063 | ★CR CSR |
| 2017-09-23 | Les Bolstadt Golf Course | 5000m | 19:45 | 24th · 1st on team | 90.5 | +0.046 | CR CSR |
| 2017-09-14 | Anoka HS | 5000m | 19:12.07 | 1st · 1st on team | 142.5 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - West First-Rounds | 10-km | 32:49.43 | 14th · 1st on team | 127.6 | -0.035 | SR |
| 2026-05-17 | Big Ten Outdoor Championships | 10-km | 33:07.71 | 2nd · 1st on team | 128.5 | -0.019 | RSR |
| 2026-05-17 | Big Ten Outdoor Championships | 5000m | 17:04.72 | 6th · 1st on team | 119.4 | -0.019 | |
| 2026-05-01 | Meet of the Unsaintly | 1500m | 4:32.09 | 8th · 5th on team | 118.9 | -0.032 | ★PR SR |
| 2026-04-18 | Bryan Clay Invitational | 5000m | 15:31.13 | 5th · 1st on team | 127.5 | -0.048 | ★PR SR |
| 2026-03-26 | Raleigh Relays | 10-km | 32:58.91 | 14th · 1st on team | 126.6 | -0.038 | SR |
| 2026-02-28 | Big Ten Indoor Championships | 5000m | 15:48.43 | 4th · 1st on team | 127.1 | -0.034 | |
| 2026-02-28 | Big Ten Indoor Championships | 3000m | 9:10.55 | 8th · 1st on team | 126.4 | -0.034 | |
| 2026-02-13 | Tyson Invitational | 3000m | 9:08 | 2nd · 2nd on team | 127.7 | -0.047 | ★PR SR RSR |
| 2026-01-30 | Meyo Invitational | 3000m | 9:12.47 | 2nd · 1st on team | 124.9 | -0.043 | PR SR |
| 2026-01-16 | 2026 Graduate Classic | 1mile | 4:48.19 | 4th · 4th on team | 120.8 | -0.040 | SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 5000m | 15:39.7 | 8th · 1st on team | 126.2 | -0.049 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-11 | NCAA Division I Outdoor Championships | 10-km | 32:42.31 | 15th · 1st on team | 130.4 | -0.035 | ★PR SR RSR |
| 2025-05-28 | West DI First-Round - NCAA Outdoor Championships | 10-km | 34:09.14 | 6th · 1st on team | 125.5 | -0.006 | |
| 2025-05-16 | Meet results → | Women's 10,000 Meters | 33:03.78 | 4th · 1st on team | 126.8 | — | ★PR SR |
| 2025-04-18 | Bryan Clay Invitational | 5000m | 15:50.15 | 6th · 1st on team | 123.3 | -0.048 | PR SR |
| 2025-03-29 | Raleigh Relays | 10-km | 33:03.15 | 11th · 1st on team | 129.4 | -0.038 | PR SR RSR |
| 2025-02-28 | Big Ten Indoor Championships | 3000m | 9:26.64 | 24th · 2nd on team | 122.6 | -0.034 | |
| 2025-02-28 | Big Ten Indoor Championships | 5000m | 16:27.15 | 12th · 1st on team | 122.0 | -0.034 | |
| 2025-02-14 | Wisconsin Windy City Invitational | 3000m | 9:17.85 | 5th · 1st on team | 126.1 | -0.040 | PR SR RSR |
| 2025-01-31 | 2025 Meyo Invitational | 5000m | 16:03.74 | 1st · 1st on team | 123.9 | -0.043 | PR SR |
| 2025-01-17 | Graduate Classic | 1mile | 4:46.16 | 4th · 3rd on team | 121.5 | -0.040 | ★PR SR |
| 2025-01-10 | Leonard Hilton Memorial | 3000m | 9:25.42 | 1st · 1st on team | 124.7 | -0.038 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | Big Ten Outdoor Championships | 10-km | 34:50.08 | 13th · 1st on team | 123.2 | -0.026 | RSR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 5000m | 16:30.2 | 12th · 1st on team | 118.4 | -0.048 | PR SR |
| 2024-03-30 | Raleigh Relays | 10-km | 34:32.81 | 22nd · 1st on team | 123.1 | -0.038 | PR SR RSR |
| 2024-02-24 | Big Ten Indoor Championships | 5000m | 16:33.84 | 11th · 1st on team | 120.8 | -0.036 | PR SR |
| 2024-02-24 | Big Ten Indoor Championships | 3000m | 9:40.46 | 27th · 1st on team | 119.5 | -0.036 | |
| 2024-02-10 | Wisconsin Windy City Invitational | 3000m | 9:36.72 | 12th · 2nd on team | 122.1 | -0.040 | |
| 2024-02-02 | Meet results → | Women's 5000 Meters | 16:38.95 | 5th · 2nd on team | 120.5 | — | ★PR SR |
| 2024-01-20 | 2024 Simmons-Harvey Invitational | 3000m | 9:36.22 | 6th · 1st on team | 122.5 | -0.037 | PR SR RSR |
| 2024-01-12 | Leonard Hilton Invitational | 3000m | 9:43.38 | 2nd · 1st on team | 121.0 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | Meet results → | Women's 1500 Meters | 4:42.41 | 2nd · 1st on team | 114.6 | — | ★PR SR |
| 2023-04-07 | Meet results → | Women's 5000 Meters | 16:52.17 | 1st · 1st on team | 119.8 | — | PR SR RSR |
| 2023-02-17 | Meet results → | Women's Mile | 4:58.68 | 1st · 1st on team | 118.6 | — | |
| 2023-02-04 | Meet results → | Women's Mile | 4:58.5 | 2nd · 1st on team | 118.7 | — | ★PR SR |
| 2023-01-28 | Jack Johnson Classic | 3000m | 9:44.01 | 2nd · 1st on team | 119.6 | -0.038 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | MSHSL State Track & Field Championships | 1600m | 4:56.72 | 4th · 1st on team | 137.3 | -0.037 | SR |
| 2022-06-11 | MSHSL State Track & Field Championships | 3200m | 10:40.43 | 3rd · 1st on team | 137.0 | -0.037 | SR |
| 2022-06-04 | MSHSL Section 8AAA Championships | 1600m | 5:00.23 | 1st · 1st on team | 136.2 | -0.037 | |
| 2022-06-04 | MSHSL Section 8AAA Championships | 3200m | 10:45.79 | 1st · 1st on team | 136.5 | -0.037 | |
| 2022-05-10 | Section 4AAA True Team | 800m | 2:19.53 | 1st · 1st on team | 132.9 | -0.031 | SR |
| 2022-05-10 | Section 4AAA True Team | 1600m | 4:59.06 | 1st · 1st on team | 138.1 | -0.031 | |
| 2022-05-03 | Crimson Invitational | 3200m | 10:41.77 | 1st · 1st on team | 139.3 | -0.020 | SR RSR |
| 2022-04-26 | Hopkins True Team Invitational | 800m | 2:21.58 | 1st · 1st on team | 131.5 | -0.030 | SR |
| 2022-04-21 | Shakopee Relays | 1600m | 4:58.79 | 1st · 1st on team | 137.8 | -0.029 | SR RSR |
| 2022-04-12 | STMA v Hopkins v Edison Triangular | 1600m | 5:04.81 | 1st · 1st on team | 134.4 | -0.037 | SR |
| 2022-04-07 | EP vs STMA Dual | 1600m | 5:04.87 | 1st · 1st on team | 135.2 | -0.031 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-17 | MSHSL State Track & Field Championships | 3200m | 10:21.41 | 2nd · 1st on team | 143.2 | -0.037 | ★PR SR RSR |
| 2021-06-17 | MSHSL State Track & Field Championships | 1600m | 4:49.93 | 1st · 1st on team | 141.8 | -0.037 | ★PR SR |
| 2021-06-12 | MSHSL Section 5AA Championships | 1600m | 4:57.23 | 1st · 1st on team | 139.5 | -0.028 | PR SR RSR |
| 2021-06-12 | MSHSL Section 5AA Championships | 3200m | 10:33.32 | 1st · 1st on team | 141.7 | -0.028 | PR SR RSR |
| 2021-06-01 | Lake Conference Championships | 1600m | 5:00.39 | 2nd · 1st on team | 138.5 | -0.027 | PR SR RSR |
| 2021-06-01 | Lake Conference Championships | 800m | 2:16.98 | 1st · 1st on team | 136.4 | -0.027 | ★PR SR |
| 2021-05-07 | Minnetonka v STMA Dual | 1600m | 5:01.36 | 1st · 1st on team | 136.9 | -0.032 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | Mississippi 8 Conference Championships | 3200m | 11:01.8 | 1st · 1st on team | 136.0 | -0.026 | |
| 2019-05-07 | True Team Section 8AAA | 1600m | 5:11.77 | 1st · 1st on team | 132.4 | -0.033 | PR SR |
| 2019-05-07 | True Team Section 8AAA | 800m | 2:25.2 | 4th · 2nd on team | 126.9 | -0.033 | PR SR |
| 2019-05-04 | Howard Wood Dakota Relays | 3200m | 10:59.25 | 3rd · 1st on team | 135.1 | -0.034 | |
| 2019-04-26 | Hamline Elite Meet | 3200m | 10:58.33 | 5th · 1st on team | 136.3 | -0.032 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-09 | MSHSL State Track & Field Championships | 3200m | 11:01.71 | 7th · 2nd on team | 145.9 | -0.032 | |
| 2018-06-01 | MSHSL Section 5AA | 3200m | 11:12.35 | 2nd · 2nd on team | 145.0 | -0.032 | |
| 2018-05-23 | Mississippi 8 Conference Championships | 3200m | 11:19.27 | 1st · 1st on team | 143.5 | -0.028 | |
| 2018-05-18 | Minnesota True Team State Meet AAA | 1600m | 5:12.84 | 5th · 1st on team | 144.3 | -0.029 | PR SR |
| 2018-05-08 | True Team Section 8AAA | 3200m | 11:03.31 | 1st · 1st on team | 146.1 | -0.033 | |
| 2018-05-05 | Howard Wood Dakota Relays | 3200m | 10:53.81 | 1st · 1st on team | 148.6 | -0.034 | PR SR RSR |
| 2018-04-27 | Hamline Elite Meet | 3200m | 10:58.04 | 5th · 1st on team | 148.5 | -0.032 | PR SR RSR |