Racecast

Audrie Prusinowski

Finger Lakes (N.Y.) CC (NY) · So · NJCAA DIIIMSAC · Compare head to head

Athlete rating 84.2 2019 TF season
Best race 91.3 XC
Races 35
Seasons 3 2017 — 2019

RankedNation #12755·NJCAA DIII #115·MSAC #3·NY #910·Team #5 ?

Training paces & VO2max → critical speed 7:55/mi, fitted from 2 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 85.0

Finger Lakes (N.Y.) CC (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Stanley Park 5000m 22:32.5 49th · 2nd on team 91.3 -0.016 ★PR ★CR ★R SR CSR RSR
2017-10-14 Genessee Valley Park 6000m 32:16.3 183rd · 3rd on team 80.6 +0.023 ★CR CSR
2017-09-30 Letchworth State Park 6000m 30:06.2 184th · 3rd on team 83.8 +0.009 ★PR ★CR SR CSR
2017-09-23 Roberts Wesleyan 5000m 24:41.1 154th · 1st on team 84.8 -0.001 PR ★CR R SR CSR RSR
2017-09-16 Oswego State Campus (Hidden Fields) 5000m 25:41.8 87th · 2nd on team 84.6 +0.029 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 84.0

Finger Lakes (N.Y.) CC (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-11 NJCAA DIII Outdoor Track & Field Championships 3ksteeple 14:55.8 9th · 1st on team — -0.028 ★PR SR
2019-04-27 Meet results → Women's 3000 Steeplechase 14:45.39 2nd · 1st on team — — SR
2019-04-27 Meet results → Women's 100 Hurdles 19.06 3rd · 2nd on team — — SR
2019-04-27 Meet results → Women's 400 Hurdles 1:22.81 2nd · 1st on team — — SR
2019-04-20 Meet results → Women's 100 Hurdles Preliminaries 20.58 19th · 2nd on team — —
2019-04-20 Meet results → Women's 3000 Steeplechase 14:53.45 6th · 1st on team — — SR
2019-04-06 Meet results → Women's 3000 Steeplechase 15:21.6 8th · 1st on team — — SR
2019-04-06 Meet results → Women's 100 Hurdles 19.73 6th · 2nd on team — — SR
2019-03-29 Meet results → Women's 100 Hurdles Preliminaries 20.52 26th · 2nd on team — — SR
2019-02-19 RIT Indoor Last Chance 60mh 12.02 29th · 2nd on team — -0.034
2019-02-19 RIT Indoor Last Chance 800m 3:12.33 41st · 1st on team 83.6 -0.034 ★PR SR
2019-02-01 RIT Early February Invitational 60mh 11.72 7th · 2nd on team — -0.034 ★PR SR
2019-02-01 RIT Early February Invitational 3000m 14:01.52 7th · 1st on team 84.4 -0.034 ★PR SR RSR

2018 TF 85.1

Finger Lakes (N.Y.) CC (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 NJCAA D3 Outdoor Track & Field Championships 100mh 19.28 14th · 2nd on team — -0.028 PR SR
2018-05-12 NJCAA D3 Outdoor Track & Field Championships 400mh 1:28.7 20th · 1st on team — -0.028 ★PR SR
2018-05-12 NJCAA D3 Outdoor Track & Field Championships 3ksteeple 15:00.1 7th · 1st on team — -0.028 PR SR
2018-05-12 NJCAA D3 Outdoor Track & Field Championships 100mh 18.78 12th · 1st on team — -0.028 ★PR SR
2018-05-04 Meet results → Women's 100 Hurdles 19.21 1st · 1st on team — —
2018-05-04 Meet results → Women's 400 Hurdles 1:20.44 1st · 1st on team — — ★PR SR
2018-04-28 Meet results → Women's 3000 Steeplechase 16:17.73 4th · 1st on team — —
2018-04-21 Meet results → Women's 400 Hurdles 1:23.89 22nd · 1st on team — —
2018-04-21 Meet results → Women's 100 Hurdles Preliminaries 19.6 23rd · 1st on team — — ★PR SR
2018-04-14 Meet results → Women's 100 Hurdles 18.36 9th · 1st on team — — ★PR SR
2018-04-14 Meet results → Women's 400 Hurdles 1:23.85 15th · 1st on team — — PR SR
2018-03-17 Meet results → Women's 800 Meters 3:06.51 17th · 1st on team 84.8 — SR
2018-03-17 Meet results → Women's 3000 Steeplechase 14:35.06 3rd · 1st on team — — ★PR SR
2018-02-17 Meet results → Women's 3000 Meters 13:52.18 16th · 1st on team 85.4 — ★PR SR RSR

2017 TF —

UNAT-Finger Lakes CC (NY) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-29 Meet results → Women's 800 Meters 2:54.56 30th · 1st on team — — ★PR SR
2017-04-22 Meet results → Women's 1500 Meters 6:31.81 50th · 1st on team — — ★PR SR
2017-04-22 Meet results → Women's 800 Meters 3:05.99 53rd · 1st on team — — PR SR