Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Delaware State University | 5000m | 19:07.2 | 8th · 1st on team | 111.4 | +0.016 | ★PR ★CR SR CSR RSR |
| 2019-10-11 | Delaware State University | 5000m | 20:07.5 | 3rd · 1st on team | 106.5 | +0.016 | CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 19:12.5 | 4th · 1st on team | 107.8 | +0.000 | PR ★CR SR CSR RSR |
| 2019-09-07 | Delaware Outreach & Reserach Center | 5000m | 20:15.9 | 2nd · 1st on team | 107.7 | +0.030 | SR CSR RSR |
| 2019-08-31 | Kenilworth Park | 5000m | 20:52.5 | 4th · 1st on team | 105.8 | +0.027 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Delaware State University Outreach & Research Center | 5000m | 19:43.7 | 10th · 1st on team | 109.6 | +0.015 | ★CR SR CSR |
| 2018-10-12 | Delaware Outreach & Reserach Center | 5000m | 19:44.4 | 2nd · 1st on team | 110.2 | +0.030 | ★CR SR CSR RSR |
| 2018-09-22 | The Hawks XC Pavilion | 5000m | 19:53.2 | 7th · 1st on team | 107.8 | — | ★CR SR CSR RSR |
| 2018-09-08 | Delaware State University Outreach & Research Center | 5000m | 20:46.7 | 2nd · 2nd on team | 103.0 | +0.015 | CR SR CSR |
| 2018-08-31 | Oregon Ridge Park | 4000m | 16:44.9 | 5th · 2nd on team | 105.2 | +0.047 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Delaware State University | 5000m | 19:14.5 | 16th · 1st on team | 110.7 | +0.016 | PR CR R SR CSR RSR |
| 2017-10-07 | Delaware State University | 5000m | 20:23.2 | 5th · 1st on team | 105.1 | +0.016 | PR CR SR CSR |
| 2017-09-23 | University of Maryland Eastern Shore | 5000m | 20:29.1 | 15th · 1st on team | 103.1 | +0.004 | PR ★CR SR CSR |
| 2017-09-15 | Delaware Outreach & Research Center | 5000m | 20:43.7 | 1st · 1st on team | 105.8 | +0.030 | PR ★CR R SR CSR RSR |
| 2017-09-15 | Delaware Outreach & Research Center | 5000m | 20:43.7 | 1st · 1st on team | 105.8 | +0.030 | |
| 2017-09-02 | The Hawks XC Pavilion | 5000m | 21:04 | 3rd · 2nd on team | 102.2 | +0.033 | PR CR R SR CSR RSR |
| 2017-09-01 | Towson | 4000m | 17:28.6 | 12th · 2nd on team | 100.0 | +0.050 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-17 | Penn Relays Summer Series | 800m | 2:17.34 | 4th · 1st on team | — | -0.045 | SR |
| 2021-07-02 | Bullseye Summer Series #1 | 400m | 57.25 | 1st · 1st on team | — | -0.024 | SR |
| 2021-07-02 | Bullseye Summer Series #1 | 200m | 26.1 | 1st · 1st on team | — | -0.024 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-17 | Meet results → | Women's 400 Meters | 57.1 | 13th · 1st on team | — | — | SR |
| 2020-01-17 | Meet results → | Women's 800 Meters | 2:12.66 | 4th · 2nd on team | 119.9 | — | SR RSR |
| 2019-12-07 | Navy Invitational | 800m | 2:11.6 | 1st · 1st on team | 119.5 | -0.046 | SR RSR |
| 2019-12-07 | Navy Invitational | 1mile | 5:09.54 | 3rd · 1st on team | 113.3 | -0.046 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | MEAC Outdoor Track & Field Championships | 800m | 2:08.93 | 7th · 3rd on team | 122.8 | -0.039 | |
| 2019-05-04 | MEAC Outdoor Track & Field Championships | 800m | 2:11.38 | 10th · 4th on team | 120.5 | -0.039 | |
| 2019-05-04 | MEAC Outdoor Track & Field Championships | 1500m | 4:41.7 | 6th · 1st on team | 115.9 | -0.039 | ★PR SR |
| 2019-04-19 | Meet results → | Women's 800 Meters | 2:13.32 | 2nd · 2nd on team | 119.0 | — | |
| 2019-04-19 | Meet results → | Women's 1500 Meters | 4:50.85 | 6th · 1st on team | 112.5 | — | ★PR SR |
| 2019-03-29 | Meet results → | Women's 400 Meters | 55.92 | 8th · 1st on team | — | — | ★PR SR |
| 2019-03-21 | Meet results → | Women's 800 Meters | 2:09.13 | 1st · 1st on team | 122.8 | — | |
| 2019-03-16 | Charlotte 49er Classic | 800m | 2:12.19 | 2nd · 1st on team | 120.2 | -0.033 | |
| 2019-03-16 | Charlotte 49er Classic | 1500m | 4:44.33 | 18th · 1st on team | 115.2 | -0.033 | PR SR |
| 2019-02-21 | Meet results → | Women's Mile | 5:03.07 | 3rd · 1st on team | 118.2 | — | ★PR SR |
| 2019-02-21 | Meet results → | Women's 800 Meters | 2:11.08 | 3rd · 1st on team | 122.7 | — | |
| 2019-02-16 | Meet results → | Women's 800 Meters | 2:08.49 | 1st · 1st on team | 123.9 | — | ★PR ★R SR RSR |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 800m | 2:08.31 | 12th · 1st on team | 121.8 | -0.053 | ★PR SR RSR |
| 2019-02-02 | Meet results → | Women's 400 Meters | 56.65 | 2nd · 1st on team | — | — | PR SR |
| 2019-01-26 | Navy Invitational #2 | 500m | 1:14.4 | 1st · 1st on team | — | -0.046 | ★PR SR |
| 2019-01-11 | Historically Black Colleges & Universities Battle | 1mile | 5:35.4 | 3rd · 1st on team | 105.1 | -0.041 | PR SR |
| 2019-01-11 | Historically Black Colleges & Universities Battle | 800m | 2:17.12 | 1st · 1st on team | 115.3 | -0.041 | SR |
| 2018-12-01 | Meet results → | Women's 800 Meters | 2:11 | 1st · 1st on team | 120.8 | — | PR SR RSR |
| 2018-12-01 | Meet results → | Women's Mile | 5:07.77 | 1st · 1st on team | 114.9 | — | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-13 | IC4A/ECAC Division 1 Outdoor Championships | 800m | 2:10.81 | 16th · 1st on team | 120.4 | -0.040 | |
| 2018-05-05 | MEAC Outdoor Championships | 800m | 2:13.45 | 18th · 2nd on team | 118.1 | -0.039 | |
| 2018-04-21 | Duke Invitational | 400m | 56.92 | 19th · 1st on team | — | -0.038 | ★PR SR |
| 2018-04-14 | Meet results → | Women's 800 Meters | 2:12.59 | 3rd · 1st on team | 119.3 | — | PR SR |
| 2018-03-31 | Pepsi Florida Relays | 800m | 2:09.24 | 24th · 1st on team | 122.1 | -0.037 | PR R SR RSR |
| 2018-03-23 | Meet results → | Women's 400 Meters | 56.74 | 16th · 4th on team | — | — | PR SR |
| 2018-03-23 | Meet results → | Women 800m Run Invitational | 2:12.42 | 4th · 1st on team | 119.9 | — | ★PR SR |
| 2018-03-17 | Maryland Invitational | 1500m | 4:56.56 | 6th · 1st on team | 110.8 | -0.028 | PR SR |
| 2018-03-10 | UNCW Seahawk Invitational | 800m | 2:15.54 | 1st · 1st on team | 118.2 | -0.024 | |
| 2018-03-10 | UNCW Seahawk Invitational | 200m | 25.57 | 4th · 2nd on team | — | -0.024 | ★PR SR |
| 2018-02-17 | Mid-Eastern AC Indoor Track & Field Championships | 800m | 2:25.13 | 13th · 3rd on team | 110.0 | -0.039 | |
| 2018-02-03 | Bruce Lehane Scarlet and White Invitational | 800m | 2:09.43 | 7th · 1st on team | 120.4 | -0.053 | PR R SR RSR |
| 2018-01-20 | Terrapin Invitational | 800m | 2:12.94 | 1st · 1st on team | 120.1 | -0.039 | R RSR |
| 2018-01-12 | HBCU Battle | 800m | 2:19.05 | 2nd · 2nd on team | 113.4 | -0.041 | |
| 2017-12-09 | Meet results → | Women's 200 Meters | 26.1 | 11th · 5th on team | — | — | ★PR SR |
| 2017-12-09 | Meet results → | Women's 400 Meters | 58.2 | 2nd · 1st on team | — | — | PR SR |
| 2017-12-05 | Navy Women's Lid-Lifter | 800m | 2:12.62 | 1st · 1st on team | 117.8 | -0.046 | PR R SR RSR |