Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-13 | Delaware State University | 8000m | 44:58.8 | 34th · 4th on team | 63.6 | +0.025 | ★PR ★CR ★R SR CSR RSR |
| 2017-09-15 | Delaware State University | 5000m | 27:41.4 | 46th · 8th on team | 63.3 | +0.016 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 400m | 47.52 | 54th · 2nd on team | — | -0.031 | |
| 2023-05-11 | MEAC Outdoor Track & Field Championships | 400m | 46.9 | 3rd · 3rd on team | — | -0.030 | PR SR |
| 2023-05-11 | MEAC Outdoor Track & Field Championships | 200m | 21.45 | 10th · 3rd on team | — | -0.030 | |
| 2023-05-11 | MEAC Outdoor Track & Field Championships | 400m | 46.49 | 1st · 1st on team | — | -0.030 | ★PR SR |
| 2023-05-11 | MEAC Outdoor Track & Field Championships | 200m | 20.9 | 3rd · 1st on team | — | -0.030 | ★PR SR |
| 2023-04-28 | Meet results → | Men's 400 Meters | 47.23 | 7th · 1st on team | — | — | ★PR SR |
| 2023-04-28 | Meet results → | Men's 200 Meters | 21.47 | 25th · 3rd on team | — | — | ★PR SR |
| 2023-04-22 | Virginia Challenge | 400m | 47.84 | 9th · 3rd on team | — | -0.040 | |
| 2023-04-15 | DSU Outdoor | 400m | 47.82 | 1st · 1st on team | — | -0.017 | |
| 2023-03-25 | Weems Baskin Relays | 200m | 21.12 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2023-03-25 | Weems Baskin Relays | 400m | 47.76 | 4th · 1st on team | — | -0.028 | |
| 2023-03-04 | ECAC/IC4A Indoor Championships | 400m | 48 | 7th · 3rd on team | — | -0.053 | |
| 2023-02-21 | MEAC Indoor Track & Field Championships | 200m | 21.8 | 18th · 2nd on team | — | -0.036 | SR |
| 2023-02-21 | MEAC Indoor Track & Field Championships | 400m | 48.33 | 3rd · 2nd on team | — | -0.036 | |
| 2023-02-21 | MEAC Indoor Track & Field Championships | 400m | 47.56 | 1st · 1st on team | — | -0.036 | SR |
| 2023-02-10 | Fastrack National Invitational | 400m | 47.75 | 1st · 1st on team | — | -0.043 | SR |
| 2023-02-03 | East Coast Invitational-College | 200m | 21.84 | 4th · 2nd on team | — | -0.036 | SR |
| 2023-02-03 | East Coast Invitational-College | 400m | 48.6 | 2nd · 2nd on team | — | -0.036 | |
| 2023-01-28 | John Thomas Terrier Classic | 400m | 48.21 | 8th · 2nd on team | — | -0.053 | SR |
| 2023-01-21 | Blue Marlin Invitational | 400m | 49.2 | 2nd · 1st on team | — | -0.036 | |
| 2023-01-20 | Marlin Invitational | 400m | 49.2 | 2nd · 1st on team | — | -0.036 | SR |
| 2023-01-14 | HBCU Showcase | 500m | 1:05.04 | 4th · 1st on team | — | -0.041 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | MEAC Outdoor Championships | 400m | 47.77 | 6th · 2nd on team | — | -0.030 | |
| 2022-05-14 | MEAC Outdoor Championships | 200m | 22.12 | 19th · 2nd on team | — | -0.030 | SR |
| 2022-05-14 | MEAC Outdoor Championships | 400m | 47.47 | 3rd · 1st on team | — | -0.030 | PR SR |
| 2022-04-16 | Norfolk State Invitational | 400m | 47.68 | 1st · 1st on team | — | -0.030 | SR |
| 2022-04-01 | Meet results → | Men's 800 Meters | 2:07 | 46th · 1st on team | — | — | ★PR SR |
| 2022-03-26 | Weems Baskin Invitational | 400m | 48.27 | 1st · 1st on team | — | -0.028 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-08 | ECAC/IC4A Indoor Track & Field Championships | 400m | 47.8 | 9th · 2nd on team | — | -0.053 | SR |
| 2020-03-08 | ECAC/IC4A Indoor Track & Field Championships | 400m | 47.53 | 5th · 1st on team | — | -0.053 | SR |
| 2020-03-08 | ECAC/IC4A Indoor Track & Field Championships | 200m | 21.62 | 11th · 1st on team | — | -0.053 | PR SR |
| 2020-03-08 | ECAC/IC4A Indoor Track & Field Championships | 200m | 21.86 | 26th · 4th on team | — | -0.053 | |
| 2020-02-29 | MEAC Indoor Track & Field Championship | 200m | 22.37 | 26th · 2nd on team | — | -0.039 | |
| 2020-02-29 | MEAC Indoor Track & Field Championship | 400m | 48.49 | 13th · 2nd on team | — | -0.039 | |
| 2020-02-29 | MEAC Indoor Track & Field Championship | 400m | 48.06 | 7th · 1st on team | — | -0.039 | |
| 2020-02-08 | South Carolina Indoor Invitational (Saturday) | 200m | 22.44 | 51st · 3rd on team | — | -0.041 | |
| 2020-02-07 | South Carolina Indoor Invitational (Friday) | 400m | 48.02 | 11th · 1st on team | — | -0.041 | SR |
| 2020-02-01 | Eastern Shore Invitational & Multis | 400m | 49.49 | 1st · 1st on team | — | -0.035 | SR |
| 2020-01-11 | Great Dane Classic | 200m | 22.26 | 14th · 1st on team | — | -0.041 | SR |
| 2020-01-10 | HBCU Battle 2020 | 200m | 22.31 | 3rd · 1st on team | — | -0.041 | SR |
| 2019-12-07 | Cappy Anderson Invitational | 400m | 49.6 | 1st · 1st on team | — | -0.035 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-12 | ECAC/IC4A Track and Field Championships | 400m | 49.28 | 6th · 1st on team | — | -0.040 | |
| 2019-05-04 | MEAC Outdoor Track & Field Championships | 400m | 47.97 | 19th · 1st on team | — | -0.039 | |
| 2019-05-04 | MEAC Outdoor Track & Field Championships | 200m | 21.73 | 28th · 1st on team | — | -0.039 | PR SR |
| 2019-04-23 | Meet results → | Men's 200 Meters | 21.94 | 5th · 1st on team | — | — | PR SR |
| 2019-04-19 | Meet results → | Men's 400 Meters | 47.89 | 8th · 1st on team | — | — | PR SR |
| 2019-04-19 | Meet results → | Men's 200 Meters | 22.1 | 21st · 1st on team | — | — | SR |
| 2019-04-13 | Eastern Shore Challenge | 200m | 21.75 | 2nd · 1st on team | — | -0.020 | PR SR |
| 2019-04-13 | Eastern Shore Challenge | 100m | 11.05 | 4th · 1st on team | — | -0.020 | ★PR SR |
| 2019-04-06 | Meet results → | Men's 400 Meters | 48.26 | 3rd · 1st on team | — | — | PR SR |
| 2019-03-14 | Meet results → | Men's 400m Dash | 48.69 | 4th · 1st on team | — | — | ★PR SR |
| 2019-03-03 | IC4A/ECAC Indoor Track & Field Championships | 400m | 47.61 | 9th · 2nd on team | — | -0.053 | PR SR |
| 2019-03-03 | IC4A/ECAC Indoor Track & Field Championships | 200m | 22.25 | 44th · 1st on team | — | -0.053 | SR |
| 2019-03-03 | IC4A/ECAC Indoor Track & Field Championships | 400m | 47.5 | 7th · 1st on team | — | -0.053 | PR SR |
| 2019-02-21 | Meet results → | Men's 200 Meters Preliminaries | 22.44 | 19th · 1st on team | — | — | ★PR SR |
| 2019-02-21 | Meet results → | Men's 400 Meters Preliminaries | 49.54 | 17th · 1st on team | — | — | ★PR SR |
| 2019-02-08 | Meet results → | Men's 200 Meters | 22.52 | 2nd · 1st on team | — | — | SR |
| 2019-02-08 | Meet results → | Men's 400 Meters | 49.97 | 1st · 1st on team | — | — | SR |
| 2019-02-03 | Vince Brown Invitational | 60m | 7.33 | 34th · 2nd on team | — | -0.043 | |
| 2019-02-03 | Vince Brown Invitational | 200m | 22.65 | 1st · 1st on team | — | -0.043 | SR |
| 2019-01-25 | Meet results → | Men's 400 Meters | 50.2 | 10th · 1st on team | — | — | |
| 2019-01-12 | Albany Great Dane Classic | 500m | 1:08.1 | 16th · 1st on team | — | -0.043 | PR SR |
| 2019-01-11 | Historically Black Colleges & Universities Battle | 200m | 22.91 | 13th · 1st on team | — | -0.041 | SR |
| 2019-01-11 | Historically Black Colleges & Universities Battle | 60m | 7.28 | 28th · 1st on team | — | -0.041 | SR |
| 2018-12-01 | Meet results → | Men's 400 Meters | 50.18 | 1st · 1st on team | — | — | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-13 | IC4A/ECAC Division 1 Outdoor Championships | 200m | 22.03 | 16th · 1st on team | — | -0.040 | |
| 2018-05-05 | MEAC Outdoor Championships | 200m | 21.82 | 29th · 1st on team | — | -0.039 | PR SR |
| 2018-04-20 | Meet results → | Men's 400 Meters | 49.3 | 1st · 1st on team | — | — | PR SR |
| 2018-04-20 | Meet results → | Men's 200 Meters | 22.09 | 2nd · 1st on team | — | — | |
| 2018-04-14 | Meet results → | Men's 200 Meters | 22.03 | 6th · 1st on team | — | — | PR SR |
| 2018-04-05 | Meet results → | Men's 200 Meters | 22.11 | 32nd · 1st on team | — | — | PR SR |
| 2018-03-24 | Meet results → | Men's 400 Meters | 51.42 | 1st · 1st on team | — | — | PR SR |
| 2018-03-17 | Alan Connie Shamrock Invitational | 200m | 22.08 | 17th · 1st on team | — | -0.028 | PR SR |
| 2018-03-02 | TCNJ Indoor Opener | lj | 6.27m | — | — | -0.041 | |
| 2018-03-02 | TCNJ Indoor Opener | 60m | 7.31 | 13th · 1st on team | — | -0.041 | |
| 2018-03-02 | TCNJ Indoor Opener | 60m | 7.32 | 14th · 2nd on team | — | -0.041 | |
| 2018-03-02 | TCNJ Indoor Opener | 300m | 35.6 | 2nd · 1st on team | — | -0.041 | |
| 2018-02-03 | Eastern Shore Invite/Combined Events | 400m | 51.02 | 5th · 2nd on team | — | -0.035 | |
| 2018-02-03 | Eastern Shore Invite/Combined Events | 200m | 23 | 5th · 3rd on team | — | -0.035 | PR SR |
| 2018-01-27 | Wesley A. Brown Men's Invitational | 400m | 50.61 | 6th · 2nd on team | — | -0.046 | PR SR |
| 2018-01-20 | Terrapin Invitational | 200m | 23.15 | 8th · 1st on team | — | -0.039 | PR SR |
| 2018-01-20 | Terrapin Invitational | 60m | 7.36 | 31st · 2nd on team | — | -0.039 | |
| 2018-01-13 | Towson Tiger Invitational | 400m | 51.46 | 8th · 1st on team | — | -0.041 | PR SR |
| 2018-01-12 | HBCU Battle | 200m | 23.5 | 23rd · 4th on team | — | -0.041 | PR SR |
| 2017-12-08 | Seahawk Shootout | 60m | 7.27 | 17th · 2nd on team | — | -0.043 | ★PR SR |
| 2017-12-08 | Seahawk Shootout | 300m | 35.41 | 8th · 1st on team | — | -0.043 | ★PR SR |
| 2017-12-02 | Meet results → | Men's Long Jump | 6.27m | — | — | — | |
| 2017-12-02 | Meet results → | Men's 60 Meters Finals | 7.31 | 14th · 1st on team | — | — | ★PR SR |
| 2017-12-02 | Meet results → | Men's 60 Meters Preliminaries | 7.32 | 15th · 2nd on team | — | — | ★PR SR |
| 2017-12-02 | Meet results → | Men's 300 Meters | 35.6 | 2nd · 1st on team | — | — | ★PR SR |