Racecast

Liam DeLaOsa Cruz

Marion Central (NY) · 12 · SEC. 5 FINGER LAKESNY DD5 D1 · Compare head to head

Athlete rating 116.7 2021 TF season
Best race 118.0 TF
Races 31
Seasons 5 2017 — 2021

RankedNation #23823·NY #639·NY DD #50·5 #72·5 D1 #4·SEC. 5 FINGER LAKES #6·Team #2 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 6 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2020 XC 112.3

Marion Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-21 Genesee Community College 5000m 18:55 13th · 2nd on team 114.2 +0.032 ★PR ★CR R SR CSR RSR
2020-10-05 JFK SportsComplex 5000m 19:41 5th · 2nd on team 110.4 +0.039 PR ★CR R SR CSR RSR

2019 XC 104.4

Marion Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Genesee Community College 5000m 20:03.1 68th · 3rd on team 106.0 +0.032 CR CSR
2019-10-04 Harris Whalen Park 5000m 20:36.9 59th · 3rd on team 103.1 +0.033 ★CR CSR
2019-09-28 Genessee Valley Park 4828m 19:24.3 138th · 3rd on team 102.6 -0.009 ★PR ★CR SR CSR
2019-09-07 Red Jacket High School 5000m 19:43 82nd · 3rd on team 106.1 +0.006 PR ★CR R SR CSR RSR

2018 XC 98.8

Marion Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Genesee Community College 5000m 21:56.5 113th · 4th on team 98.0 +0.032 CR CSR
2018-10-27 Marcus Whitman HS 5000m 23:16 102nd · 4th on team 94.6 +0.060 ★CR CSR
2018-10-20 Marion Central HS 5000m 21:13 64th · 4th on team 101.9 +0.039 ★CR CSR RSR
2018-10-06 Midlakes HS 5000m 22:33.9 64th · 3rd on team 98.6 +0.073 CSR
2018-09-29 Genessee Valley Park 4828m 20:10.1 219th · 4th on team 98.4 -0.009 PR CR SR CSR
2018-09-08 Red Jacket High School 5000m 20:34 88th · 4th on team 101.0 +0.006 PR CR SR CSR RSR

2017 XC 97.0

Marion Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Wayne Central HS 5000m 23:18.5 72nd · 5th on team 92.9 +0.048
2017-10-28 Midlakes HS 5000m 21:20 104th · 3rd on team 103.4 +0.073 PR ★CR R SR CSR RSR
2017-10-21 Marion Central HS 5000m 22:10 61st · 4th on team 96.9 +0.039 PR CR R SR CSR RSR
2017-09-30 Genessee Valley Park 4828m 20:28.9 248th · 3rd on team 95.3 -0.009 PR CR SR CSR
2017-09-16 Wayne Central HS 5000m 22:30.3 136th · 4th on team 96.4 +0.048 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 113.8

Marion Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-10 Section 5 Class Championships 800m 2:13.89 4th · 2nd on team 115.4 -0.023 ★PR SR
2021-06-10 Section 5 Class Championships 3200m 11:45.83 9th · 2nd on team 105.9 -0.023 ★PR SR
2021-06-10 Section 5 Class Championships 1600m 4:57.33 5th · 2nd on team 115.9 -0.023
2021-05-22 Dundee Invitational 1600m 4:52.61 2nd · 1st on team 118.0 -0.021 ★PR ★R SR RSR

2020 TF 107.3

Marion Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-30 Section 5 RWTL #9 1600m 5:19.84 2nd · 1st on team 108.3 -0.034 PR SR
2019-12-28 Section 5 RWTL #4 1000m 3:04.72 28th · 3rd on team 108.6 -0.034 ★PR R SR RSR
2019-12-28 Section 5 RWTL #4 600m 1:47.68 67th · 4th on team — -0.034 ★PR SR
2019-12-07 Section 5 RWTL #1 3200m 11:50.91 5th · 3rd on team 105.1 -0.033 PR SR RSR

2019 TF 100.6

Marion Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 Marion Invitational 3200m 12:22.79 31st · 2nd on team 100.6 -0.031 PR SR RSR

2018 TF 97.2

Marion Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-01-15 Section 5 RWTL #6 600m 1:52.68 47th · 3rd on team — -0.034 PR SR
2017-12-23 RWTL EAST 1000m 3:25.52 31st · 7th on team 97.0 -0.034 PR SR
2017-12-23 RWTL EAST 600m 1:55.85 37th · 7th on team — -0.034 PR SR
2017-12-15 RWTL EAST 1000m 3:38.9 41st · 6th on team — -0.034 PR SR
2017-12-15 RWTL EAST 1600m 5:53.17 37th · 3rd on team 97.5 -0.034 PR SR RSR