Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-27 | Jamesville Beach County Park | 8000m | 29:56.8 | 58th · 8th on team | 102.4 | +3.7% | ★CR CSR |
| 2019-10-12 | Mount Royal Park | 8000m | 28:57.8 | 99th · 11th on team | 100.6 | -0.1% | ★CR CSR |
| 2019-09-28 | Hopkinton Fairgrounds | 8000m | 27:39.1 | 13th · 6th on team | 102.9 | -2.4% | ★PR ★CR SR CSR |
| 2019-09-21 | UMass Dartmouth Cross Country Course | 8046m | 28:08.7 | 97th · 6th on team | 101.7 | -4.0% | ★PR ★CR SR CSR |
| 2019-09-07 | Wickham Park | 5000m | 17:22.8 | 17th · 4th on team | 105.4 | +3.5% | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Hopkinton Fairgrounds | 8000m | 29:08.6 | 116th · 11th on team | 98.1 | -2.4% | CR CSR |
| 2018-10-20 | Hopkinton State Fairgrounds | 8000m | 28:37.1 | 71st · 6th on team | 98.2 | -2.4% | ★CR CSR |
| 2018-09-29 | Saratoga State Park | 8000m | 29:32.2 | 189th · 11th on team | 97.1 | -1.7% | ★CR CSR |
| 2018-09-15 | UMass Dartmouth Cross Country Course | 8000m | 27:54.8 | 20th · 3rd on team | 100.2 | -4.0% | PR ★CR SR CSR |
| 2018-09-08 | Smith College | 8000m | 29:13.9 | 22nd · 5th on team | 101.3 | +2.3% | PR ★CR SR CSR RSR |
| 2018-08-31 | Mount St. Mary's Univerisity | 5000m | 17:45.1 | 48th · 7th on team | 100.0 | -0.9% | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-22 | Stanley Park | 8000m | 30:11.5 | 124th · 13th on team | 94.4 | -2.6% | PR ★CR SR CSR |
| 2017-10-07 | Franklin Park, Boston, MA. | 8000m | 32:11.4 | 136th · 6th on team | 88.3 | -1.5% | ★CR CSR |
| 2017-09-16 | Hopkinton State Fairgrounds | 8000m | 30:24.9 | 41st · 12th on team | 92.7 | -2.4% | CR SR CSR |
| 2017-09-09 | Smith College | 5000m | 18:17.1 | 35th · 11th on team | 97.9 | +2.4% | PR ★CR R SR CSR RSR |
| 2017-09-01 | Mount St. Mary's | 5000m | 18:36.5 | 29th · 14th on team | 93.2 | -0.9% | PR ★CR SR CSR RSR |
| 2017-09-01 | Mount St. Mary's | 5000m | 18:36.5 | 31st · 14th on team | 93.2 | -0.9% | |
| 2017-09-01 | Mount St. Mary's | 5000m | 18:36.5 | 16th · 14th on team | 93.2 | -0.9% | |
| 2017-09-01 | Mount St. Mary's | 5000m | 18:36.5 | 74th · 14th on team | 93.2 | -0.9% | |
| 2017-09-01 | Mount St. Mary's | 5000m | 18:36.5 | 35th · 14th on team | 93.2 | -0.9% | |
| 2017-09-01 | Mount St. Mary's | 5000m | 18:36.5 | 16th · 14th on team | 93.2 | -0.9% |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-17 | Franklin Pierce University | 8000m | 30:24.9 | 39th · 12th on team | 93.3 | -3.0% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Northeast 10 Outdoor Track & Field Championships | 1500m | 4:18.6 | 18th · 3rd on team | 103.7 | +0.5% | ★PR SR RSR |
| 2021-05-01 | SNHU Last Chance Conference Qualifier | 5000m | 17:08.77 | 10th · 2nd on team | 98.1 | -0.8% | |
| 2021-04-28 | FPU Teamsgiving Relays North Meet | 1mile | 4:44.59 | 9th · 7th on team | 101.9 | +0.2% | SR RSR |
| 2021-04-28 | FPU Teamsgiving Relays North Meet | 3000m | 9:43.22 | 8th · 5th on team | 99.8 | +0.2% | SR |
| 2021-04-21 | FPU Teamsgiving Relays South Meet | 10-km | 36:08.06 | 11th · 4th on team | 94.8 | +0.2% | SR |
| 2021-04-15 | Eastern Connecticut State Invitational #2 | 5000m | 16:58.14 | 4th · 3rd on team | 98.0 | -0.9% | SR |
| 2021-04-11 | James Barber Invitational | 1500m | 4:24.27 | 2nd · 2nd on team | 100.9 | -0.7% | PR SR RSR |
| 2021-04-03 | Yellow Jacket Invitational | 5000m | 17:16.89 | 7th · 1st on team | 96.6 | +0.5% | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-20 | Meet results → | Men's 3000 Meters | 9:10.44 | 21st · 3rd on team | 106.8 | — | ★PR ★R SR RSR |
| 2020-02-20 | Meet results → | Men's 5000 Meters | 16:24.66 | 23rd · 5th on team | 101.6 | — | ★PR SR |
| 2020-02-08 | Panther Invitational | 3000m | 9:22.23 | 4th · 3rd on team | 102.9 | -1.2% | ★PR SR |
| 2020-01-25 | Middlebury Indoor Invitational | 5000m | 16:31.44 | 11th · 4th on team | 102.0 | -0.4% | |
| 2020-01-18 | Bates Invitational & Multi | 3000m | 9:46.7 | 12th · 3rd on team | 98.9 | -0.9% | |
| 2020-01-11 | Middlebury Winter Classic | 3000m | 9:39.99 | 8th · 5th on team | 100.5 | -0.4% | SR |
| 2020-01-11 | Middlebury Winter Classic | 1mile | 4:52.78 | 10th · 3rd on team | 100.1 | -0.4% | |
| 2019-12-14 | Joe Donahue Games Opener | 1mile | 4:35.79 | 20th · 3rd on team | 103.9 | -1.8% | ★PR SR RSR |
| 2019-12-07 | Plymouth State Winter Classic | 5000m | 16:21.15 | 2nd · 2nd on team | 102.9 | -1.2% | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Northeast-10 Outdoor Track & Field Championships | 10-km | 34:35.66 | 14th · 2nd on team | 97.0 | -0.8% | ★PR SR |
| 2019-05-04 | Northeast-10 Outdoor Track & Field Championships | 5000m | 16:59.73 | 21st · 2nd on team | 97.8 | -0.8% | |
| 2019-04-27 | Meet results → | Men's 5000 Meters | 16:38.3 | 11th · 1st on team | 100.6 | — | PR SR |
| 2019-04-20 | Eric Loeschner Memorial Invitational | 1500m | 4:27.73 | 8th · 3rd on team | 100.3 | -0.6% | PR SR |
| 2019-04-20 | Eric Loeschner Memorial Invitational | 800m | 2:13.25 | 10th · 4th on team | 97.4 | -0.6% | |
| 2019-04-13 | SNHU Penmen Relays | 800m | 2:11.86 | 40th · 2nd on team | 97.6 | -0.8% | ★PR SR |
| 2019-04-12 | Meet results → | Men's 10,000 Meters | 34:44.99 | 13th · 1st on team | 97.8 | — | ★PR SR |
| 2019-04-06 | Meet results → | Men's Mile | 4:50.29 | 17th · 5th on team | 99.5 | — | ★PR SR |
| 2019-04-06 | Meet results → | Men's 800 Meters | 2:14.14 | 24th · 9th on team | 96.1 | — | SR |
| 2019-03-22 | Meet results → | Men's 5000 Meters | 17:27.18 | 15th · 1st on team | 95.9 | — | |
| 2019-02-16 | Meet results → | Men's 5000 Meters | 16:50.89 | 23rd · 3rd on team | 100.3 | — | PR SR |
| 2019-02-02 | Panther Invitational | 1mile | 4:46.08 | 13th · 5th on team | 101.7 | -1.2% | SR RSR |
| 2019-01-26 | Boston University John Thomas Terrier Invitational | 1mile | 4:51.17 | 135th · 3rd on team | 97.6 | -2.6% | SR |
| 2019-01-19 | Bates Invitational | 5000m | 16:44.35 | 6th · 2nd on team | 100.7 | -0.9% | PR SR |
| 2019-01-12 | Meet results → | Men's 3000 Meters | 9:33.78 | 5th · 2nd on team | 101.6 | — | PR SR RSR |
| 2018-12-22 | BU Mini Meet #3 | 3000m | 9:33.33 | 52nd · 47th on team | 100.7 | -2.6% | PR SR RSR |
| 2018-12-08 | Elm City Classic | 3000m | 9:58.63 | 13th · 9th on team | 96.5 | -1.4% | SR RSR |
| 2018-12-08 | Elm City Classic | 1mile | 4:53.3 | 5th · 3rd on team | 98.7 | -1.4% | SR RSR |
| 2018-12-01 | UMass Boston Invitational | 5000m | 17:17.51 | 38th · 4th on team | 95.9 | -1.8% | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-04 | Meet results → | Men's 1500 Meters | 4:26.47 | 20th · 3rd on team | 99.8 | — | |
| 2018-04-28 | Meet results → | Men's 1500 Meters | 4:22.11 | 7th · 3rd on team | 101.5 | — | ★PR SR |
| 2018-04-19 | Meet results → | Men's 3000 Meters | 9:52.85 | 7th · 2nd on team | 97.4 | — | PR SR |
| 2018-04-07 | Meet results → | Men's 800 Meters | 2:10.73 | 25th · 6th on team | 100.8 | — | ★PR SR |
| 2018-04-07 | Meet results → | Men's 1500 Meters | 4:22.87 | 22nd · 6th on team | 103.3 | — | PR SR |
| 2018-03-23 | UNF Spring Break Invitational | 5000m | 17:07.11 | 42nd · 5th on team | 97.1 | -1.0% | PR SR |
| 2018-02-18 | NE 10 Indoor Track & Field Championships | 1mile | 4:39.03 | 18th · 1st on team | 104.4 | -0.8% | PR R SR RSR |
| 2018-02-10 | Boston University David Hemery Valentine Invitational | 1mile | 4:40.14 | 296th · 3rd on team | 101.2 | -2.6% | PR R SR RSR |
| 2018-01-27 | Boston University John Thomas Terrier Classic | 1mile | 4:42.4 | 139th · 4th on team | 100.4 | -2.6% | PR R SR RSR |
| 2018-01-20 | Meet results → | Men's 5000 Meters | 17:28.17 | 6th · 4th on team | 96.7 | — | PR SR |
| 2018-01-13 | Middlebury Winter Classic | 3000m | 9:54.05 | 26th · 2nd on team | 98.2 | -0.4% | PR R SR RSR |
| 2018-01-07 | Dartmouth Relays - College & Open | 1mile | 4:56.49 | 47th · 4th on team | 97.6 | -1.4% | PR SR RSR |
| 2017-12-09 | Plymouth State University Winter Classic | 3000m | 10:10.83 | 18th · 8th on team | 94.7 | -1.2% | PR SR |
| 2017-12-02 | Elm City Challenge | 1mile | 5:01.81 | 13th · 9th on team | 95.6 | -1.4% | PR SR RSR |
| 2017-12-02 | Elm City Challenge | 3000m | 10:26.82 | 15th · 9th on team | 92.0 | -1.4% | PR SR |