Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Hopkinton Fairgrounds | 8000m | 28:12.1 | 94th · 9th on team | 101.0 | +0.001 | ★CR CSR |
| 2018-10-20 | Hopkinton State Fairgrounds | 8000m | 27:13.1 | 44th · 3rd on team | 102.9 | +0.001 | ★CR CSR |
| 2018-09-29 | Saratoga State Park | 8000m | 27:10 | 63rd · 4th on team | 105.2 | +0.008 | ★CR CSR RSR |
| 2018-09-15 | UMass Dartmouth Cross Country Course | 8000m | 26:46.4 | 56th · 4th on team | 104.1 | -0.016 | ★PR ★CR SR CSR |
| 2018-09-08 | Smith College | 8000m | 28:03.2 | 4th · 1st on team | 105.1 | +0.049 | ★CR SR CSR RSR |
| 2018-08-31 | Mount St. Mary's Univerisity | 5000m | 16:55.7 | 31st · 3rd on team | 104.3 | +0.014 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Audubon Golf Course | 10000m | 35:22.4 | 41st · 4th on team | 108.9 | +0.113 | ★PR ★CR ★R SR CSR RSR |
| 2017-10-22 | Stanley Park | 8000m | 27:24.8 | 62nd · 4th on team | 103.6 | -0.002 | PR ★CR SR CSR |
| 2017-10-07 | Franklin Park, Boston, MA. | 8000m | 27:32 | 116th · 3rd on team | 103.1 | +0.011 | ★CR CSR |
| 2017-09-29 | Lehigh University | 8000m | 27:26.2 | 76th · 6th on team | 103.0 | +0.004 | PR ★CR SR CSR |
| 2017-09-16 | Hopkinton State Fairgrounds | 8000m | 28:06.7 | 21st · 4th on team | 100.0 | +0.001 | CR SR CSR |
| 2017-09-09 | Smith College | 5000m | 17:05.4 | 12th · 3rd on team | 104.2 | +0.048 | ★CR CSR |
| 2017-09-01 | Mount St. Mary's | 5000m | 16:28.2 | 15th · 3rd on team | 104.8 | +0.014 | ★PR ★CR R SR CSR RSR |
| 2017-09-01 | Mount St. Mary's | 5000m | 16:28.2 | 5th · 3rd on team | 104.8 | +0.014 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 16:28.2 | 12th · 3rd on team | 104.8 | +0.014 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 16:28.2 | 17th · 3rd on team | 104.8 | +0.014 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 16:28.2 | 38th · 3rd on team | 104.8 | +0.014 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 16:28.2 | 5th · 3rd on team | 104.8 | +0.014 |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-17 | Franklin Pierce University | 8000m | 28:06.7 | 19th · 4th on team | 100.5 | -0.006 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-13 | SNHU Penmen Relays | shot | 7.87m | — | — | -0.035 | |
| 2019-04-13 | SNHU Penmen Relays | discus | 20.61m | — | — | -0.035 | |
| 2019-04-13 | Meet results → | Men's Discus | 20.61m | — | — | — | |
| 2019-04-13 | Meet results → | Men's Javelin | 22.22m | — | — | — | |
| 2019-04-13 | Meet results → | Men's Shot Put | 7.87m | — | — | — | |
| 2019-04-13 | SNHU Penmen Relays | javelin | 22.22m | — | — | -0.035 | |
| 2019-04-12 | Meet results → | Men's Long Jump | 3.93m | — | — | — | |
| 2019-04-06 | Meet results → | Men's Shot Put | 7.36m | — | — | — | |
| 2019-04-06 | Meet results → | Men's Long Jump | 4.77m | — | — | — | |
| 2019-04-06 | Meet results → | Men's 100 Meters Preliminaries | 14.33 | 28th · 5th on team | — | — | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-28 | Meet results → | Men's 1500 Meters | 4:20 | 5th · 2nd on team | 102.6 | — | ★PR SR |
| 2018-04-19 | Meet results → | Men's 3000 Meters | 9:45.47 | 6th · 1st on team | 98.9 | — | ★PR SR |
| 2018-03-23 | UNF Spring Break Invitational | 5000m | 15:54.42 | 24th · 4th on team | 105.4 | -0.031 | ★PR SR |
| 2018-02-18 | NE 10 Indoor Track & Field Championships | 5000m | 16:08.06 | 22nd · 2nd on team | 104.9 | -0.035 | PR SR |
| 2018-02-03 | NEICAAA Indoor Track & Field Championships | 5000m | 16:17.07 | 18th · 2nd on team | 102.1 | -0.045 | PR SR |
| 2018-01-27 | Boston University John Thomas Terrier Classic | 1mile | 4:32.77 | 121st · 3rd on team | 104.3 | -0.053 | ★PR SR |
| 2018-01-20 | Meet results → | Men's 5000 Meters | 15:55.33 | 2nd · 1st on team | 106.4 | — | ★PR SR RSR |
| 2018-01-13 | Middlebury Winter Classic | 3000m | 9:20.39 | 14th · 1st on team | 104.5 | -0.031 | ★PR SR RSR |
| 2018-01-07 | Dartmouth Relays - College & Open | 1mile | 4:50.64 | 43rd · 3rd on team | 99.8 | -0.042 | |
| 2017-12-09 | Plymouth State University Winter Classic | 3000m | 9:20.89 | 6th · 2nd on team | 103.4 | -0.039 | PR SR RSR |
| 2017-12-02 | Elm City Challenge | 1mile | 4:41.4 | 5th · 4th on team | 102.9 | -0.041 | PR SR RSR |
| 2017-12-02 | Elm City Challenge | 3000m | 9:25.15 | 5th · 3rd on team | 102.4 | -0.041 | PR SR |