Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | GreenHill Park | 8000m | 33:42 | 30th · 2nd on team | 84.3 | -0.001 | SR CSR |
| 2021-10-15 | Green Hill Park | 8000m | 38:27 | 90th · 4th on team | 75.5 | +0.002 | CSR |
| 2021-09-25 | Hagan-Stone Park | 8000m | 34:38.1 | 20th · 2nd on team | 84.8 | +0.021 | SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 6000m | 25:42.5 | 27th · 2nd on team | 83.4 | +0.009 | ★PR ★CR SR CSR |
| 2021-09-11 | Methodist University | 8000m | 36:40.5 | 34th · 3rd on team | 84.0 | +0.055 | ★CR SR CSR RSR |
| 2021-09-04 | Salisbury Park | 8000m | 36:58.4 | 95th · 3rd on team | 80.8 | +0.035 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | GreenHill Park | 8000m | 33:10.3 | 44th · 3rd on team | 86.1 | -0.001 | CSR |
| 2019-10-11 | Salisbury Community Park | 8000m | 33:26.8 | 34th · 3rd on team | 86.9 | +0.032 | ★CR CSR |
| 2019-10-05 | WakeMed Soccer Park | 8000m | 36:53.3 | 63rd · 2nd on team | 75.8 | +0.002 | CSR |
| 2019-09-28 | Hagan Stone Park | 8000m | 33:23.3 | 48th · 2nd on team | 87.0 | +0.028 | ★CR CSR RSR |
| 2019-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 20:02 | 56th · 3rd on team | 86.8 | +0.000 | ★CR SR CSR |
| 2019-09-14 | Roanoke | 8000m | 32:35.4 | 126th · 4th on team | 86.8 | — | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Green Hill Park | 8000m | 32:08.1 | 43rd · 3rd on team | 87.8 | +0.002 | ★CR SR CSR RSR |
| 2018-10-06 | WakeMed Soccer Park | 8000m | 33:19.9 | 78th · 3rd on team | 85.4 | +0.002 | SR CSR |
| 2018-09-29 | Hagan-Stone Park | 8000m | 34:10.6 | 33rd · 2nd on team | 85.5 | +0.021 | ★CR SR CSR RSR |
| 2018-09-08 | Methodist University | 8000m | 39:58.2 | 28th · 2nd on team | 77.4 | +0.055 | CR SR CSR RSR |
| 2018-09-01 | Salisbury Community Park | 8000m | 40:41.4 | 85th · 2nd on team | 74.8 | +0.035 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-26 | GreenHill Park | 8000m | 31:42.4 | 33rd · 2nd on team | 89.3 | -0.001 | ★CR CSR |
| 2017-10-13 | Livingstone College | 8000m | 32:06 | 12th · 2nd on team | 90.1 | +0.031 | ★CR ★R CSR RSR |
| 2017-10-07 | WakeMed Soccer Park | 8000m | 31:34.5 | 46th · 2nd on team | 89.6 | +0.002 | ★CR R CSR RSR |
| 2017-09-23 | Cape Fear River Trail | 8000m | 35:21.4 | 27th · 3rd on team | 87.9 | +0.084 | ★CR R CSR RSR |
| 2017-09-15 | WakeMed Soccer Park | 5000m | 19:53.5 | 37th · 2nd on team | 86.3 | +0.000 | ★PR ★CR SR CSR |
| 2017-09-08 | VSU Campus-Rogers Stadium | 8000m | 31:23.8 | 23rd · 1st on team | 86.7 | -0.055 | ★PR ★CR R SR CSR RSR |