Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | EP Tom Sawyer State Park | 10000m | 33:31.8 | 171st · 7th on team | 110.1 | +0.055 | ★CR SR CSR |
| 2021-10-29 | Holloway Park | 8000m | 26:26 | 46th · 6th on team | 111.7 | +0.033 | ★CR CSR |
| 2021-10-15 | Lake Kristi | 8000m | 26:18 | 20th · 7th on team | 108.3 | -0.000 | CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:46.5 | 246th · 5th on team | 111.9 | +0.004 | ★CR SR CSR RSR |
| 2021-09-17 | Panorama Farms | 8000m | 26:17.6 | 38th · 5th on team | 111.8 | +0.014 | ★CR SR CSR RSR |
| 2021-09-03 | Elon University | 6000m | 19:07 | 27th · 6th on team | 111.3 | +0.004 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-06 | 4 Mile Creek Resort - RV Park and Campground | 8000m | 25:45.7 | 35th · 4th on team | 112.2 | +0.009 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Panorama Farms | 10000m | 31:15.5 | 50th · 1st on team | 114.8 | +0.035 | ★PR ★CR SR CSR |
| 2019-11-01 | Shelby Farms Park | 8000m | 24:30.7 | 13th · 1st on team | 117.7 | +0.013 | ★CR ★R CSR RSR |
| 2019-10-18 | Lake Kristi | 8000m | 25:13.2 | 17th · 2nd on team | 112.3 | -0.000 | CR CSR |
| 2019-10-18 | Lake Kristi | 8000m | 25:13 | 20th · 2nd on team | — | -0.000 | ★CR CSR |
| 2019-10-05 | Lehigh | 8000m | 24:16.7 | 58th · 1st on team | 116.6 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2019-09-14 | Naval Academy Golf Course | 7886m | 25:30.8 | 5th · 1st on team | 112.6 | +0.030 | ★PR ★CR R SR CSR RSR |
| 2019-08-30 | State Frm Fields | 8000m | 26:23.7 | 16th · 2nd on team | 111.5 | — | ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-12 | Lake Kristi | 8000m | 26:25 | 38th · 7th on team | 107.1 | -0.000 | CR SR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:47.4 | 269th · 5th on team | 107.5 | +0.004 | SR CSR |
| 2018-09-01 | Sandhills Research Center | 5000m | 15:58.5 | 8th · 3rd on team | 108.2 | +0.002 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Panorama Farms | 10000m | 32:29.5 | 144th · 5th on team | 110.0 | +0.035 | PR CR R SR CSR RSR |
| 2017-10-28 | Belmont Plateau | 8000m | 28:21.9 | 71st · 5th on team | 105.3 | +0.054 | ★CR CSR |
| 2017-10-13 | East Carolina University | 8000m | 25:46.6 | 24th · 4th on team | 109.3 | -0.001 | PR ★CR R SR CSR RSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:26.1 | 327th · 5th on team | 107.9 | +0.004 | PR CR R SR CSR RSR |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 20:15.1 | 12th · 7th on team | 106.1 | +0.009 | PR ★CR R SR CSR RSR |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 20:15.1 | 17th · 7th on team | 106.1 | +0.009 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 20:15.1 | 9th · 7th on team | 106.1 | +0.009 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 20:15.1 | 10th · 7th on team | 106.1 | +0.009 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 20:15.1 | 7th · 7th on team | 106.1 | +0.009 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 20:15.1 | 8th · 7th on team | 106.1 | +0.009 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 20:15.1 | 9th · 7th on team | 106.1 | +0.009 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 20:15.1 | 8th · 7th on team | 106.1 | +0.009 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 20:15.1 | 9th · 7th on team | 106.1 | +0.009 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 20:15.1 | 14th · 7th on team | 106.1 | +0.009 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 20:15.1 | 15th · 7th on team | 106.1 | +0.009 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 20:15.1 | 19th · 7th on team | 106.1 | +0.009 | |
| 2017-09-01 | Belmont Plateau Park | 8000m | 28:53.4 | 30th · 7th on team | 105.5 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-16 | The American Outdoor Track & Field Championships | 10-km | 32:12.22 | 12th · 1st on team | 107.2 | -0.031 | |
| 2021-05-16 | The American Outdoor Track & Field Championships | 5000m | 15:31.42 | 27th · 4th on team | 108.2 | -0.031 | ★PR SR |
| 2021-04-03 | ECU Bill Carson Invitational | 10-km | 31:26.61 | 2nd · 2nd on team | 107.7 | -0.026 | ★PR SR |
| 2021-03-26 | Meet results → | Men's 5000 Meters | 15:18.89 | 5th · 2nd on team | 109.0 | — | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Meet results → | Men's 5000 Meters | 15:21.84 | 24th · 2nd on team | 109.2 | — | SR |
| 2019-05-10 | Meet results → | Men's 10,000 Meters | 32:43.16 | 16th · 3rd on team | 104.2 | — | ★PR SR |
| 2019-04-20 | Duke Outdoor Invitational | 5000m | 15:32.98 | 33rd · 4th on team | 108.2 | -0.038 | PR SR |
| 2019-04-05 | Meet results → | Men's 5000 Meters | 15:48.56 | 8th · 5th on team | 106.2 | — | SR |
| 2019-03-16 | Charlotte 49er Classic | 10-km | 32:44.22 | 5th · 1st on team | 103.4 | -0.033 | PR SR |
| 2019-02-23 | American Indoor Track & Field Championships | 3000m | 8:56.85 | 38th · 7th on team | 109.4 | -0.040 | RSR |
| 2019-02-09 | Darius Dixon Memorial | 1mile | 4:29.3 | 16th · 2nd on team | 107.8 | -0.035 | ★PR SR |
| 2019-02-09 | Darius Dixon Memorial | 1000m | 2:42.5 | 5th · 2nd on team | 103.0 | -0.035 | ★PR SR |
| 2019-02-02 | Camel City Invitational | 5000m | 15:44.55 | 11th · 2nd on team | 107.2 | -0.039 | SR |
| 2019-01-19 | Hokie Invitational | 5000m | 15:47.89 | 11th · 4th on team | 105.9 | -0.040 | SR |
| 2019-01-12 | Dick Taylor Carolina Cup | 3000m | 8:54.94 | 11th · 5th on team | 109.1 | -0.036 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-20 | Meet results → | Men's 10,000 Meters | 33:34.65 | 31st · 3rd on team | 101.5 | — | PR SR |
| 2018-03-23 | Meet results → | Men's 5000 Meters | 15:12.54 | 8th · 3rd on team | 110.6 | — | ★PR SR |
| 2018-02-24 | American Indoor Track & Field Championships | 3000m | 8:48.77 | 25th · 3rd on team | 111.0 | -0.040 | ★PR R SR RSR |
| 2018-02-10 | Liberty Elite Invitational | 1mile | 4:30.96 | 9th · 3rd on team | 106.9 | -0.035 | PR SR |
| 2018-02-03 | Sykes & Sabock Challenge Cup | 3000m | 8:50.75 | 5th · 3rd on team | 109.9 | -0.045 | PR SR RSR |
| 2018-02-03 | Sykes & Sabock Challenge Cup | 5000m | 15:46.13 | 6th · 2nd on team | 105.4 | -0.045 | |
| 2018-01-20 | VMI Keydet Invitational | 5000m | 15:38.75 | 5th · 3rd on team | 107.8 | -0.031 | PR SR RSR |
| 2018-01-13 | Dick Taylor Carolina Cup | 3000m | 9:02.57 | 16th · 4th on team | 107.4 | -0.036 | PR SR RSR |