Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 21:28.4 | 57th · 2nd on team | 115.2 | -1.7% | ★PR ★CR SR CSR |
| 2019-11-07 | Burke Lake Park | 4795m | 20:54 | 54th · 2nd on team | 115.7 | +0.1% | |
| 2019-10-24 | Burke Lake Park | 4795m | 20:17 | 13th · 2nd on team | 119.9 | +0.1% | ★PR ★CR SR CSR RSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 21:42 | 19th · 2nd on team | 114.3 | -1.1% | ★CR SR CSR |
| 2019-09-28 | Kenilworth Park | 5000m | 21:54 | 31st · 1st on team | 116.6 | +1.0% | ★CR SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 23:20 | 224th · 2nd on team | 110.5 | +2.0% | CSR |
| 2019-08-31 | Great Meadow Park | 5000m | 23:10 | 122nd · 2nd on team | 110.5 | 0.0% | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | WakeMed Soccer Park | 5000m | 22:09.8 | 85th · 1st on team | 114.3 | -1.7% | SR CSR |
| 2018-11-01 | Rock Ridge High School | 5000m | 23:23.9 | 48th · 4th on team | 110.8 | +1.5% | ★CR SR CSR |
| 2018-10-25 | Burke Lake 2.98 mile course | 4795m | 20:49 | 22nd · 4th on team | 116.6 | +0.1% | PR ★CR SR CSR RSR |
| 2018-09-29 | Kenilworth Park | 5000m | 24:03 | 69th · 3rd on team | 107.8 | +1.0% | CR SR CSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 22:20 | 139th · 4th on team | 108.2 | +0.1% | SR CSR |
| 2018-08-23 | Bull Run Regional Park | 3218m | 13:36 | 15th · 2nd on team | 116.1 | +0.6% | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-01 | Oatlands Plantation | 5000m | 22:32.1 | 43rd · 3rd on team | 113.5 | +2.0% | ★CR CSR |
| 2017-10-26 | Burke Lake 2.98 mile course | 4795m | 21:34 | 17th · 4th on team | 112.6 | +0.1% | |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 21:30.2 | 36th · 2nd on team | 116.1 | -1.7% | PR CR R SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 24:55 | 58th · 2nd on team | 104.7 | +2.0% | PR CR SR CSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 21:10 | 109th · 1st on team | 114.8 | +0.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-12 | VHSL Region 6C Indoor Championship | 1000m | 3:26.86 | 15th · 1st on team | 115.9 | -1.4% | |
| 2020-01-30 | National District Indoor Track and Field Championships | 1000m | 3:21.14 | 5th · 1st on team | 121.8 | +2.2% | ★R RSR |
| 2020-01-18 | Atlantic Coast Invitational | 1000m | 3:19.74 | 7th · 1st on team | 120.1 | 0.0% | SR RSR |
| 2020-01-11 | CNU's HS Showcase | 1600m | 5:53.17 | 30th · 2nd on team | 116.1 | -1.8% | ★PR SR RSR |
| 2019-12-21 | Episcopal Meet (Ed, SCO, West Spring, Justice) | 1000m | 3:28.8 | 3rd · 1st on team | 115.2 | -0.8% | |
| 2019-12-13 | Northern VA TJMS Meet #2 | 1000m | 3:30.83 | 1st · 1st on team | 115.9 | +2.2% | RSR |
| 2019-12-07 | David Cannon Memorial Polar Bear Invitational | 1000m | 3:26.75 | 5th · 1st on team | 114.7 | -0.7% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | VHSL Region 5C North Championships | 800m | 2:35.63 | 10th · 1st on team | 118.6 | +0.3% | |
| 2019-05-07 | National District Spring Track Championships | 800m | 2:31.24 | 8th · 1st on team | 119.5 | -1.9% | |
| 2019-04-06 | PR Nothern Virginia Invitational | 800m | 2:31.05 | 33rd · 1st on team | 120.2 | -1.2% | ★PR SR |
| 2019-03-27 | National District Meet #3 | 3200m | 13:07.9 | 7th · 3rd on team | 111.8 | -0.7% | ★PR SR |
| 2019-03-13 | National District Meet #1 | 3200m | 13:21.72 | 7th · 3rd on team | 110.7 | -0.2% | |
| 2019-03-13 | National District Meet #1 | 400m | 1:09.3 | 8th · 4th on team | — | -0.2% | ★PR SR |
| 2019-02-13 | VHSL Region 5C Championships | 1000m | 3:18.07 | 6th · 1st on team | 120.7 | -1.4% | ★PR R SR RSR |
| 2019-02-02 | National District Championships | 1000m | 3:26.76 | 5th · 1st on team | 118.2 | +2.2% | |
| 2019-01-23 | Edison Polar Bear Meet | 1000m | 3:20.66 | 2nd · 1st on team | 120.0 | +0.1% | PR R SR RSR |
| 2019-01-20 | VA Showcase | 1600m | 5:59.26 | 136th · 3rd on team | 114.1 | -0.9% | PR SR |
| 2019-01-05 | CNU's HS Showcase | 1000m | 3:31.82 | 25th · 2nd on team | 112.4 | -1.8% | |
| 2018-12-22 | PR Holiday Invitational | 1000m | 3:29.26 | 29th · 1st on team | 114.0 | -1.4% | |
| 2018-12-15 | Edison and Marshall Meet | 1000m | 3:28.1 | 5th · 1st on team | 117.2 | +2.2% | SR RSR |
| 2018-12-12 | Hayfield Polar Bear #3 | 3200m | 13:13.91 | 4th · 2nd on team | 111.7 | -0.5% | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | VHSL 5C Regional Championships | 800m | 2:35.84 | 10th · 1st on team | 117.7 | -0.2% | |
| 2018-05-09 | National District Championship | 3200m | 13:46.43 | 10th · 3rd on team | 108.6 | +0.1% | PR SR |
| 2018-05-09 | National District Championship | 800m | 2:34.97 | 6th · 1st on team | 119.0 | +0.1% | PR R SR RSR |
| 2018-04-28 | Cassel's XBC Track Experience | 800m | 3:06.41 | 48th · 1st on team | — | -0.7% | PR SR |
| 2018-04-14 | PR Northern Virginia Invitational | 1600m | 6:15.78 | 51st · 3rd on team | 108.9 | -1.2% | PR SR |
| 2018-02-12 | VHSL Class 5 Region C Championships | 1000m | 3:22.51 | 5th · 1st on team | 117.8 | -1.4% | PR R SR RSR |
| 2018-01-13 | St. Christopher's Indoor Invitational | 1000m | 3:28.3 | 33rd · 1st on team | 114.3 | -0.3% | PR SR RSR |
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 500m | 1:26.97 | 40th · 2nd on team | — | -1.4% | ★PR SR |
| 2017-12-23 | PR Holiday Invitational | 500m | 1:30.42 | 32nd · 1st on team | — | -1.4% | PR SR |
| 2017-12-08 | Chantilly-Edison-Yorktown Meet | 1000m | 3:41.1 | 3rd · 1st on team | 108.6 | +1.0% | |
| 2017-12-02 | David Cannon Memorial Polar Bear Invitational | 1000m | 3:35.53 | 8th · 2nd on team | 109.2 | -0.7% | PR SR RSR |