Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-07 | Virginia Tech | 6000m | 18:03.4 | 3rd · 3rd on team | — | -0.084 | ★CR SR CSR |
| 2025-10-17 | Panorama Farms | 8000m | 25:56 | 75th · 15th on team | — | -0.124 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Virginia Tech Home Cross Country Course | 6000m | 17:56.2 | 2nd · 2nd on team | 124.9 | -0.084 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Panorama Farms | 8000m | — | — | — | -0.124 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Apalachee Regional Park | 8000m | 25:08.5 | 95th · 10th on team | 114.4 | -0.132 | ★CR CSR |
| 2023-10-14 | Panorama Farms | 8000m | 24:15.5 | 59th · 2nd on team | 118.4 | -0.131 | ★CR SR CSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 8000m | 24:29.4 | 3rd · 1st on team | 121.0 | -0.109 | ★CR SR CSR |
| 2023-09-01 | Virginia Tech | 6000m | 18:11.2 | 4th · 2nd on team | 122.6 | -0.087 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 10000m | 31:25.7 | 74th · 2nd on team | 116.6 | -0.102 | ★PR ★CR SR CSR |
| 2022-10-28 | Unknown | 8000m | 24:14.7 | 63rd · 2nd on team | 138.7 | — | ★PR ★CR ★R SR CSR RSR |
| 2022-10-15 | Panorama Farms | 8000m | 24:24.9 | 64th · 5th on team | 119.4 | -0.131 | PR CR SR CSR |
| 2022-09-16 | Virginia Tech | 8000m | 25:18 | 11th · 3rd on team | 119.9 | -0.097 | PR ★CR SR CSR |
| 2022-09-02 | Virginia Tech | 6000m | 18:58.9 | 6th · 5th on team | 120.5 | -0.080 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-10 | Virginia Tech | 8000m | 27:02.4 | 34th · 6th on team | 114.8 | -0.079 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-23 | Ivey Redmon Sports Complex | 5000m | 16:28.9 | 11th · 2nd on team | 129.2 | -0.009 | ★CR CSR |
| 2021-01-16 | WakeMed Soccer Park | 5000m | 16:03.1 | 4th · 2nd on team | 130.8 | -0.023 | |
| 2021-01-06 | WakeMed Soccer Park | 5000m | 15:59.5 | 2nd · 1st on team | 131.8 | -0.023 | R RSR |
| 2020-12-29 | WakeMed Soccer Park | 5000m | 16:03.2 | 1st · 1st on team | 131.4 | -0.023 | R RSR |
| 2020-12-19 | WakeMed Soccer Park | 5000m | 16:02.3 | 2nd · 1st on team | 130.6 | -0.023 | |
| 2020-12-15 | WakeMed Soccer Park | 5000m | 16:37.9 | 2nd · 1st on team | 126.9 | -0.023 | |
| 2020-11-24 | WakeMed Soccer Park | 5000m | 15:57.5 | 1st · 1st on team | 131.1 | -0.023 | ★PR ★CR R SR CSR RSR |
| 2020-11-17 | WakeMed Soccer Park | 5000m | 16:13.7 | 1st · 1st on team | 130.0 | -0.023 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Ivey Redmon Sports Complex | 5000m | 16:54.8 | 53rd · 2nd on team | 123.6 | -0.009 | PR CR SR CSR |
| 2019-11-02 | Carolina Horse Park | 5000m | 17:34.6 | 37th · 4th on team | 123.7 | +0.025 | ★CR R CSR RSR |
| 2019-10-05 | McAlpine Creek Park | 5000m | 17:01.2 | 18th · 4th on team | 121.0 | -0.015 | PR ★CR SR CSR |
| 2019-09-28 | Carolina Horse Park | 5000m | 18:17.9 | 16th · 3rd on team | 119.1 | +0.025 | CR CSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 17:45.2 | 179th · 5th on team | 117.5 | -0.023 | |
| 2019-09-12 | WakeMed Soccer Park | 5000m | 17:09.5 | 8th · 2nd on team | 123.5 | -0.023 | PR CR R SR CSR RSR |
| 2019-09-04 | WakeMed Soccer Park | 5000m | 19:28.9 | 8th · 2nd on team | 106.6 | -0.023 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-15 | WakeMed Soccer Park | 5000m | 19:12.7 | 44th · 9th on team | 109.1 | -0.023 | |
| 2018-10-10 | Bond Park | 5000m | 19:37.6 | 4th · 4th on team | 111.9 | +0.022 | ★CR CSR |
| 2018-10-06 | McAlpine Creek Park | 5000m | 18:37.9 | 68th · 4th on team | 113.5 | -0.015 | CR R CSR RSR |
| 2018-10-03 | WakeMed Soccer Park | 5000m | 18:44 | 20th · 7th on team | 112.8 | -0.023 | CR CSR |
| 2018-09-29 | Hagan-Stone Park | 5000m | 18:33.7 | 6th · 1st on team | 113.4 | -0.021 | PR ★CR R SR CSR RSR |
| 2018-09-07 | Ivey Redmon Sports Complex | 5000m | 19:36.2 | 83rd · 2nd on team | 108.5 | -0.009 | PR CR SR CSR |
| 2018-08-22 | WakeMed Soccer Park | 3000m | 11:07.9 | 56th · 11th on team | 109.8 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2018-08-15 | WakeMed Soccer Park | 3000m | 11:26.1 | 13th · 7th on team | 106.9 | +0.006 | PR CR R SR CSR RSR |
| 2018-08-11 | WakeMed Soccer Park | 3000m | 12:52.3 | 151st · 9th on team | 94.7 | +0.006 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-27 | WakeMed Soccer Park | 3200m | 14:11.4 | 52nd · 6th on team | 91.3 | -0.020 | ★PR ★CR SR CSR |
| 2017-09-16 | WakeMed Soccer Park | 5000m | 20:17.6 | 200th · 10th on team | 102.1 | -0.023 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-28 | ACC Indoor Championships | 1mile | 4:04.48 | 20th · 4th on team | — | -0.048 | |
| 2026-02-28 | ACC Indoor Championships | 1mile | 4:00.54 | 4th · 2nd on team | — | -0.048 | |
| 2026-02-22 | Saucony Battle for Boston | 1mile | 3:58.93 | 14th · 2nd on team | — | -0.057 | |
| 2026-02-22 | Meet results → | Men 1500 M Run Enroute | 3:41.26 | 11th · 2nd on team | — | — | ★PR SR |
| 2026-02-14 | ASICS Sound Invite | 1500m | 3:40.07 | 14th · 2nd on team | — | -0.050 | SR |
| 2026-02-14 | ASICS Sound Invite | 1mile | 3:56.29 | 8th · 1st on team | — | -0.050 | SR |
| 2026-02-06 | Doc Hale Invitational | 1000m | 2:19.94 | 7th · 5th on team | — | -0.042 | ★PR SR |
| 2026-01-23 | Hokie Invitational | 2000m | 5:10.34 | 6th · 2nd on team | — | -0.042 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 1500m | 3:44.28 | 40th · 2nd on team | 116.4 | -0.042 | |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 1500m | 3:46.53 | 61st · 3rd on team | 115.3 | -0.042 | |
| 2025-05-15 | ACC Outdoor Championships | 1500m | 3:43.82 | 14th · 1st on team | 117.3 | -0.037 | |
| 2025-05-06 | Liberty Twilight Qualifier | 800m | 1:47.97 | 2nd · 1st on team | 118.4 | -0.038 | ★PR SR |
| 2025-05-03 | The Hill City Twilight | 1500m | 3:37.99 | 2nd · 2nd on team | 120.2 | -0.041 | ★PR SR RSR |
| 2025-04-18 | Wake Forest Invitational | 1500m | 3:42.18 | 24th · 2nd on team | 118.3 | -0.037 | |
| 2025-04-12 | Duke Invitational | 5000m | 14:22.38 | 11th · 5th on team | 113.1 | -0.043 | SR |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 1mile | 4:03.27 | 17th · 2nd on team | 116.3 | -0.045 | |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 1mile | 4:08 | 30th · 4th on team | 114.1 | -0.045 | |
| 2025-02-21 | Terrier DMR Challenge | 1mile | 3:55.51 | 5th · 1st on team | 118.6 | -0.057 | ★PR SR RSR |
| 2025-02-21 | Terrier DMR Challenge | 1500m | 3:39.28 | 5th · 1st on team | 117.5 | -0.057 | PR SR |
| 2025-02-07 | Meet results → | Men 1 Mile Bronze | 4:04.8 | 9th · 5th on team | — | — | ★PR SR |
| 2025-01-24 | Hokie Invitational | 1000m | 2:22.29 | 7th · 3rd on team | 115.7 | -0.042 | SR |
| 2025-01-17 | Virginia Tech Invitational | 3000m | 8:16.77 | 13th · 8th on team | 116.2 | -0.042 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | Music City Track Carnival | 1mile | 4:01.12 | 3rd · 1st on team | 116.8 | -0.048 | SR |
| 2024-05-03 | The Hill City Twilight | 800m | 1:48.68 | 5th · 1st on team | 117.6 | -0.041 | SR RSR |
| 2024-04-28 | Virginia High Performance | 800m | 1:50.04 | 8th · 1st on team | 115.7 | -0.044 | SR |
| 2024-01-20 | Hokie Invitational | 1000m | 2:20.55 | 8th · 1st on team | 117.3 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-02 | BAUHAUS-galan | 800m | 1:50.65 | 5th · 3rd on team | 114.2 | -0.050 | |
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 1500m | 3:46.14 | 18th · 1st on team | 115.9 | -0.042 | |
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 1500m | 3:49.79 | 49th · 2nd on team | 114.1 | -0.042 | |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 1500m | 3:41.4 | 10th · 2nd on team | 119.5 | -0.031 | RSR |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 1500m | 3:41.48 | 13th · 3rd on team | 119.5 | -0.031 | |
| 2023-04-30 | Virginia High Performance | 800m | 1:48.63 | 1st · 1st on team | 117.2 | -0.044 | PR SR |
| 2023-04-22 | Virginia Challenge | 1500m | 3:39.66 | 3rd · 1st on team | 119.0 | -0.044 | PR SR RSR |
| 2023-04-15 | Bryan Clay Invitational | 1500m | 3:41.05 | 36th · 1st on team | 117.2 | -0.051 | PR SR |
| 2023-04-15 | Mt. SAC Relays - College/Open | 1500m | 3:42.83 | 1st · 1st on team | 117.1 | -0.044 | |
| 2023-04-01 | Vertklasse | 5000m | 14:20.16 | 3rd · 3rd on team | 115.5 | -0.033 | ★PR SR |
| 2023-02-25 | ACC Indoor Track & Field Championships | 1mile | 4:05.89 | 21st · 4th on team | 115.2 | -0.045 | |
| 2023-02-25 | ACC Indoor Track & Field Championships | 1mile | 4:01.95 | 6th · 1st on team | 117.1 | -0.045 | |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 3:57.76 | 26th · 1st on team | 117.7 | -0.057 | PR SR RSR |
| 2023-02-04 | Doc Hale VT Meet | 800m | 1:51.38 | 2nd · 2nd on team | 114.9 | -0.042 | PR SR |
| 2023-01-20 | Hokie Invitational | 1mile | 4:03.15 | 6th · 2nd on team | 116.8 | -0.042 | PR SR RSR |
| 2023-01-14 | Virginia Tech Invitational | 1000m | 2:23.46 | 1st · 1st on team | 115.2 | -0.042 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-15 | VCU Final Qualifier | 1500m | 3:50.29 | 2nd · 1st on team | 115.2 | -0.037 | |
| 2022-05-14 | Atlantic Coast Conference Outdoor Championships | 1500m | 3:49.73 | 27th · 3rd on team | 114.2 | -0.043 | |
| 2022-05-04 | Liberty Twilight Qualifier | 800m | 1:51.4 | 4th · 3rd on team | 115.8 | -0.038 | PR SR |
| 2022-05-01 | Virginia Grand Prix | 1500m | 3:46.01 | 5th · 3rd on team | 116.1 | -0.044 | PR SR RSR |
| 2022-04-23 | Virginia Challenge | 5000m | 14:36.55 | 70th · 2nd on team | 113.6 | -0.044 | RSR |
| 2022-04-09 | Tennessee Relays | 1500m | 3:55.46 | 9th · 3rd on team | 112.4 | -0.042 | PR SR |
| 2022-03-26 | adidas Raleigh Relays | 5000m | 14:33.62 | 123rd · 5th on team | 113.3 | -0.039 | PR SR RSR |
| 2022-02-04 | Meet results → | Men's 3000 Meters | 8:28.05 | 12th · 2nd on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-21 | Meet results → | Men's 800m Run | 2:00.81 | 6th · 1st on team | — | — | ★PR SR |
| 2020-02-08 | Apex Last Chance Meet | 1000m | 2:39.8 | 6th · 1st on team | 123.3 | -0.044 | |
| 2020-02-05 | Green Hope Polar Bear | 1600m | 4:29.7 | 1st · 1st on team | 123.8 | -0.057 | ★PR SR |
| 2020-01-31 | Meet results → | Men's 1000 Meters | 2:38.69 | 5th · 1st on team | — | — | ★PR SR |
| 2020-01-24 | JDL HS Team Challenge | 1000m | 2:47.36 | 15th · 2nd on team | 118.8 | -0.046 | |
| 2020-01-17 | Wake County Invitational #2 | 1600m | 4:37.36 | 2nd · 1st on team | 123.2 | -0.046 | PR SR |
| 2020-01-11 | Omega Sports HS Invitational | 1000m | 2:38.05 | 2nd · 1st on team | 125.8 | -0.046 | PR R SR RSR |
| 2019-12-06 | JDL HS Distance Classic | 1000m | 2:45.39 | 4th · 1st on team | 119.7 | -0.046 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-13 | Bojangles Classic | 1mile | 4:59.8 | 27th · 2nd on team | 112.5 | -0.049 | PR SR RSR |
| 2019-03-21 | Cary at Athens Dual Meet | 1600m | 5:11.8 | 8th · 6th on team | 108.3 | -0.051 | PR SR |
| 2019-03-21 | Cary at Athens Dual Meet | 800m | 2:24.5 | 13th · 8th on team | 104.1 | -0.051 | |
| 2019-03-07 | Cary at Green Hope | 800m | 2:18 | 5th · 2nd on team | 108.2 | -0.046 | PR SR |
| 2019-02-28 | Apex Cary Duel | 1600m | 5:20.1 | 19th · 11th on team | 105.4 | -0.044 | PR SR |
| 2019-02-28 | Apex Cary Duel | 800m | 2:27.4 | 18th · 10th on team | 101.9 | -0.044 | PR SR |
| 2019-01-11 | Wake County Meet #2 | 1000m | 2:59.63 | 31st · 3rd on team | 110.2 | -0.046 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-12 | Riverside vs. Cary | 1600m | 5:35 | 8th · 6th on team | 101.1 | -0.043 | PR SR RSR |