Racecast

Spencer Abbey

Beech (TN) · 12 · TN DAAASUMNERAA · Compare head to head

Athlete rating 123.0 2020 XC season
Best race 124.5 XC
Races 21
Seasons 4 2017 — 2020

RankedNation #13471·TN #97·TN DAAA #58·Team #6 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 6 races in 2018

Cross Country

2020 XC 120.3

Beech (TN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-21 John Hunt Cross Country Park 5000m 16:51 245th · 3rd on team 123.8 -0.030 ★CR CSR
2020-11-05 Sanders Ferry Park 5000m 17:23.7 70th · 5th on team 120.2 -0.026
2020-10-27 Sanders Ferry Park 5000m 17:08.9 15th · 6th on team 122.9 -0.026 ★CR CSR
2020-10-17 Palmer Park 5000m 16:40.6 24th · 4th on team 124.5 -0.035 ★PR ★CR ★R SR CSR RSR
2020-09-19 John Hunt Cross Country Park 5000m 17:06.4 82nd · 6th on team 120.2 -0.030 PR CR SR CSR RSR
2020-09-12 Sanders Ferry Park 5000m 18:21.1 55th · 7th on team 114.5 -0.026 SR CSR
2020-08-22 Brentwood HS 3200m 10:26 21st · 5th on team 116.2 -0.067 ★PR ★CR SR CSR RSR

2019 XC 114.3

Beech (TN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Sanders Ferry Park 5000m 18:43.2 10th · 8th on team 111.1 -0.026
2019-10-15 Sanders Ferry Park 5000m 18:05.1 13th · 6th on team 113.6 -0.026 CR CSR
2019-10-05 Oakville Indian Mounds Park 5000m 18:18.1 142nd · 5th on team 112.6 -0.036 ★CR CSR
2019-09-21 John Hunt Cross Country Park 5000m 17:29 70th · 5th on team 120.3 -0.030 PR CR R SR CSR RSR
2019-08-31 Mike Rose Soccer Complex 5000m 18:14.1 85th · 5th on team 114.0 -0.034 PR ★CR R SR CSR RSR

2018 XC 106.8

Beech (TN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-23 Sanders Ferry Park 5000m 18:58.8 24th · 8th on team 109.5 -0.026 PR CR R SR CSR RSR
2018-10-13 Buckner City Park 5000m 19:17.1 16th · 7th on team 107.1 -0.016 PR ★CR SR CSR RSR
2018-10-02 Sanders Ferry Park 5000m 19:47 14th · 9th on team 105.8 -0.026 CR SR CSR RSR
2018-09-18 Sanders Ferry Park 5000m 19:56.9 39th · 14th on team 104.8 -0.026 CR SR CSR RSR

2017 XC 104.3

Beech (TN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-27 TBA 5000m 19:31.1 58th · 7th on team 109.3 — PR ★CR R SR CSR RSR
2017-09-16 EP Tom Sawyer State Park 5000m 20:39.9 260th · 3rd on team 99.3 -0.042 PR ★CR R SR CSR RSR

Track & Field

2020 TF 111.3

Beech (TN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 November Night PR 3200m 10:53.46 52nd · 9th on team 111.3 -0.050 ★PR SR RSR

2019 TF 106.0

Beech (TN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-04 Scott Hartman Invitational 800m 2:23.07 18th · 2nd on team 106.1 -0.037 ★PR SR RSR
2019-03-23 2nd Annual "Johnny "O" Invitational 1600m 5:18.01 7th · 2nd on team 106.0 -0.046 ★PR SR RSR