Speed rating — all races
Cross Country
XC speed rating
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-03 | Wartburg/Max CC Course | 5000m | 19:09 | 73rd · 30th on team | 109.0 | +0.014 | ★PR ★CR ★R SR CSR RSR |
| 2020-09-01 | Dallas Center-Grimes Course | 5000m | 20:11 | 121st · 25th on team | 106.1 | +0.031 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-17 | Ewing Park | 5000m | 20:18.4 | 166th · 52nd on team | 103.5 | +0.017 | PR ★CR SR CSR |
| 2019-09-26 | Pickard Park | 5000m | 20:32.5 | 94th · 18th on team | 104.1 | +0.032 | PR ★CR R SR CSR RSR |
| 2019-09-21 | Central College Course | 5000m | 21:24.5 | 249th · 38th on team | 99.7 | +0.027 | ★CR CSR |
| 2019-09-03 | Burnette Complex | 5000m | 20:36.1 | 107th · 21st on team | 101.7 | +0.012 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-25 | Ridge Point Park | 5000m | 21:03 | 116th · 29th on team | 97.8 | -0.008 | PR ★CR SR CSR |
| 2018-09-20 | Pickard Park | 5000m | 22:08 | 153rd · 20th on team | 98.8 | +0.032 | CR R CSR RSR |
| 2018-09-15 | Central College Course | 5000m | 23:39.5 | 323rd · 50th on team | 91.5 | +0.027 | CR CSR |
| 2018-09-06 | Marshalltown Community College | 5000m | 21:41 | 201st · 20th on team | 97.0 | +0.008 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-16 | Iowa State Cross Country Course | 5000m | 23:11 | 303rd · 47th on team | 90.9 | +0.017 | PR ★CR R SR CSR RSR |