Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Burke Lake Park | 4795m | 20:11 | 81st · 6th on team | 120.5 | +0.020 | ★CR CSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4795m | 19:41 | 20th · 6th on team | 124.2 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4844m | 19:54 | 20th · 6th on team | 124.2 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 19:49.6 | 4th · 4th on team | 123.4 | +0.020 | PR CR SR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 20:19 | 52nd · 3rd on team | 123.6 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 20:46 | 12th · 3rd on team | 121.7 | +0.000 | PR ★CR SR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 21:00 | 80th · 2nd on team | 122.7 | +0.039 | PR ★CR R SR CSR RSR |
| 2009-09-16 | Baron Cameron Park | 5000m | 26:11.5 | 28th · 17th on team | — | +0.000 | ★CR SR CSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 20:14 | 44th · 4th on team | 118.5 | +0.020 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 21:43 | 118th · 6th on team | 116.8 | +0.008 | PR CR SR CSR |
| 2008-09-27 | Maymont Park | 5000m | 22:12 | 25th · 4th on team | 117.5 | +0.034 | ★CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 21:59 | 129th · 5th on team | 118.3 | +0.039 | PR CR R SR CSR RSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 21:55.2 | 15th · 7th on team | 109.7 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Concorde District Outdoor T&F Championships | 1600m | 5:43.33 | 12th · 2nd on team | 119.8 | -0.031 | ★PR SR RSR |
| 2010-04-24 | XBC Classic | 3200m | 12:30.88 | 18th · 2nd on team | 117.2 | -0.033 | SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 5:47.56 | 37th · 2nd on team | 117.5 | -0.040 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 3200m | 12:35.95 | 21st · 2nd on team | 118.4 | -0.024 | SR |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 1600m | 5:47.62 | 6th · 1st on team | 118.3 | -0.030 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 1600m | 5:46.36 | 13th · 2nd on team | 118.8 | -0.039 | SR RSR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 1000m | 3:30.63 | 16th · 2nd on team | 112.8 | -0.039 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 1600m | 5:43.66 | 12th · 3rd on team | — | — | |
| 2009-05-09 | TJ Penultimate Experience | 1600m | 5:43.44 | 16th · 1st on team | 120.2 | -0.032 | PR SR |
| 2009-04-25 | Cassel's XBC Track Experience | 3200m | 12:21.55 | 11th · 2nd on team | 121.3 | -0.033 | ★PR R SR RSR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1000m | 3:25.95 | 12th · 2nd on team | 115.4 | -0.039 | ★PR SR RSR |