Racecast

Krista Willard

Midlothian (VA) · 12 · VA D5 · Compare head to head

Athlete rating 127.5 2011 TF season
Best race 137.7 XC
Races 53
Seasons 5 2007 — 2011

RankedNation #2900·VA #120·VA D5 #26·Team #9 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 15 races in 2009

Cross Country

2010 XC 128.6

Midlothian (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-27 WakeMed Soccer Park 5000m 19:06.1 46th · 4th on team 132.9 -0.023
2010-11-13 Great Meadow Park 5000m 19:45 62nd · 5th on team 129.9 -0.013 CSR
2010-11-06 Pole Green Park 5000m 19:41 18th · 5th on team 127.9 -0.037 CSR
2010-10-09 Van Cortlandt Park 4023m 16:26.1 43rd · 4th on team 126.6 -0.004 ★PR ★CR SR CSR
2010-10-02 WakeMed Soccer Park 5000m 18:34.5 23rd · 3rd on team 137.7 -0.023 ★PR ★CR ★R SR CSR RSR
2010-09-08 Cosby HS 5000m 21:14 7th · 3rd on team 120.0 -0.026 ★CR CSR
2010-09-04 Loriella Park 5000m 20:56.1 9th · 3rd on team 126.8 +0.019 ★CR SR CSR RSR
2010-09-04 Loriella Park 5000m 20:56.1 9th · 3rd on team 126.8 +0.019

2009 XC 127.6

Midlothian (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 WakeMed Soccer Park 5000m 19:28.5 56th · 5th on team 131.4 -0.023
2009-11-07 Pole Green Park 5000m 20:57 40th · 40th on team 120.8 -0.037 CSR
2009-10-10 Van Cortlandt Park 4023m 16:26.4 51st · 5th on team 126.2 -0.004 PR CR SR CSR
2009-10-03 WakeMed Soccer Park 5000m 19:12 34th · 3rd on team 134.7 -0.023 PR CR R SR CSR RSR
2009-09-16 Clover Hill HS 5000m 20:26.4 5th · 3rd on team 126.8 -0.015 ★CR SR CSR
2009-09-09 Goochland HS 5000m 20:32 6th · 4th on team 128.2 -0.000 ★CR CSR RSR
2009-08-29 Great Meadow Park 5000m 20:29 18th · 5th on team 125.4 -0.013 SR CSR RSR

2008 XC 123.8

Midlothian (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Great Meadow Park 5000m 19:36 43rd · 5th on team 132.5 -0.013 SR CSR RSR
2008-11-01 Pole Green Park 5000m 19:54 12th · 3rd on team 126.9 -0.037 SR CSR
2008-09-27 Maymont Park 5000m 20:25 46th · 4th on team 130.0 +0.002 ★CR SR CSR RSR
2008-09-17 Huguenot HS 5000m 20:53 7th · 6th on team 122.2 -0.032 ★CR SR CSR RSR
2008-09-10 Pocahontas State Park 5000m 22:17 4th · 3rd on team 112.3 -0.032 ★CR CSR
2008-09-03 Goochland HS 5000m 22:04.7 8th · 6th on team 119.1 -0.000 CR SR CSR RSR

2007 XC 128.2

Midlothian (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Great Meadow Park 5000m 19:25 52nd · 7th on team 133.1 -0.013 PR ★CR R SR CSR RSR
2007-11-03 Pole Green Park 5000m 19:37 14th · 6th on team 128.9 -0.037 PR ★CR R SR CSR RSR
2007-09-08 Great Meadow Park 5000m 21:13.8 6th · 3rd on team 122.6 -0.013 PR CR R SR CSR RSR

Track & Field

2011 TF 120.8

Midlothian (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-18 VHSL Dominion District Championships 3200m 11:52.97 4th · 2nd on team 123.9 -0.036
2011-04-29 MileStat Elite Track Classic 3200m 12:11.65 22nd · 2nd on team 120.0 -0.036
2011-04-27 L.C. Bird, Midlothain 1600m 6:54.1 5th · 5th on team 100.3 -0.021
2011-04-13 Manchester State Qualifier 800m 2:37.67 12th · 4th on team 115.6 -0.036 SR
2011-04-09 Wildcat Invitational 3200m 11:53.44 7th · 3rd on team 123.0 -0.037
2011-02-25 VHSL Group AAA State Indoor T&F Championships 3200m 11:29.74 19th · 2nd on team 127.5 -0.034
2011-02-05 Atlantic Coast Indoor Invitational 3200m 11:14.61 4th · 1st on team 130.4 -0.034 ★PR SR RSR
2011-01-29 Virginia Tech HS Invitational 1600m 5:27.12 7th · 1st on team 124.5 -0.042 SR RSR
2011-01-08 CNU's HS Showcase 1600m 5:34.05 9th · 1st on team 122.0 -0.050 SR RSR

2010 TF 125.8

Midlothian (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-04 VHSL Group AAA State Championships 3200m 11:49.4 23rd · 3rd on team 124.3 -0.032
2010-05-27 VHSL Central Region Championships 3200m 11:28.03 5th · 1st on team 128.3 -0.037 PR SR
2010-05-19 Dominion District Track Meet 1600m 5:18.96 5th · 4th on team 127.5 -0.036
2010-05-19 Dominion District Track Meet 3200m 11:40.4 6th · 4th on team 125.1 -0.036
2010-05-17 Dominion District Track Meet 1600m 5:18.96 5th · 4th on team 128.5 -0.036 PR SR RSR
2010-05-17 Dominion District Track Meet 3200m 11:40.4 6th · 4th on team 125.9 -0.036 PR SR
2010-04-24 Milestat.com Track Classic 1600m 5:26.73 12th · 2nd on team 124.6 -0.037
2010-04-17 Gus Lacy Track Classic 1600m 5:20.5 5th · 3rd on team 128.0 -0.030 PR SR RSR
2010-04-14 Midlothian State Qualifier 800m 2:30.22 5th · 4th on team 120.1 -0.035 ★PR SR
2010-03-30 Clover Hill Tri Meet 1600m 5:32.34 4th · 3rd on team 125.1 -0.015 SR RSR
2010-01-09 Race results → 1600m 5:35.94 5th · 2nd on team — — SR
2010-01-02 Race results → 1000m 3:32.66 3rd · 1st on team — — ★PR SR

2009 TF —

Midlothian (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-02-28 Race results → 1600m 5:32.99 18th · 2nd on team — — SR
2009-01-30 Meet results → Women's 1600 Meters 5:31.16 15th · 1st on team — — ★PR SR
2009-01-23 Race results → 1600m 5:42.2 31st · 1st on team — — SR

2008 TF 125.1

Midlothian (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-22 VHSL Central Region Meet 1600m 5:25.9 8th · 4th on team 125.2 -0.037
2008-05-12 Dominion District Meet 1600m 5:29.14 4th · 3rd on team 124.9 -0.034
2008-05-03 Nike Spring Invitational 1600m 5:25.18 10th · 2nd on team 125.3 -0.037 PR SR RSR
2008-01-19 Meet results → Women's 1000 Meters Junior Varsity 3:24.89 1st · 1st on team — — ★PR SR
2008-01-19 Meet results → Women's 1600 Meters Junior Varsity 5:50.4 1st · 1st on team — — ★PR SR